Tofu Blueberry Fluff Recipes

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THE BEST CRISPY TOFU

The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13



The Best Crispy Tofu image

Steps:

  • Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
  • Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
  • Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.

One 14-ounce block firm tofu, drained
2 tablespoons low-sodium soy sauce
Juice of 1 lime
2 teaspoons agave syrup
2 scallions, white parts minced, green parts sliced thin
1/2 teaspoon sriracha
1/2 cup panko
2 tablespoons white sesame seeds
1 tablespoon cornstarch
1 teaspoon garlic salt
1 teaspoon onion powder
Kosher salt and freshly ground black pepper
3 tablespoons olive oil

TWO-BERRY FLUFF SALAD

This fluffy salad is a welcome treat on warm Texas afternoons. Because there's a blueberry orchard near our home, we often pick up berries to use in this recipe and others. When blueberries and strawberries aren't in season, you can substitute frozen berries with equally good results. -Karen Wenzel, Conroe, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 6



Two-Berry Fluff Salad image

Steps:

  • In a large bowl, beat cream cheese and confectioners' sugar until smooth. Slowly add cream, beating until thick and fluffy., Fold in 8 cups strawberries and 2 cups blueberries. If desired, top with additional berries.

Nutrition Facts : Calories 305 calories, Fat 21g fat (13g saturated fat), Cholesterol 64mg cholesterol, Sodium 72mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.

1 package (8 ounces) cream cheese, softened
1-1/2 cups confectioners' sugar
2 cups heavy whipping cream
8 cups fresh strawberries (about 2 pounds), sliced
2 cups fresh blueberries
Optional: Additional fresh strawberries and blueberries

TOFU BLUEBERRY FLUFF

This is posted for the ZWT 2006. I have not tried this recipe and it is compliments of http://www.ivu.org/recipes/northam/tofu.html by Michael Tucker

Provided by Creation In Hope

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3



Tofu Blueberry Fluff image

Steps:

  • In a blender or a food processor, combine all ingredients.
  • Whip until smooth.
  • Serve chilled.

Nutrition Facts : Calories 96.2, Fat 2.9, SaturatedFat 0.3, Sodium 5.2, Carbohydrate 14.3, Fiber 2.7, Sugar 9.3, Protein 4.5

2 tablespoons artificial sweetener, Honey-style (eg Maple Syrup)
2 1/2 cups unsweetened frozen blueberries, thawed and drained
1 (12 ounce) package mori-nu silken tofu (approximate size)

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