GRILLED MARINATED FLANK STEAK
Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)
Provided by Michael Ruhlman
Categories main-dish
Time 10h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
- Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
- If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
- After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
- After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
G'S FLANK STEAK MARINADE
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
Provided by Tim
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 6h35m
Yield 6
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill steak for 7 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 7.3 g, Cholesterol 45.8 mg, Fat 13.8 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 4.5 g, Sodium 1264.7 mg, Sugar 5 g
GRILLED FLANK STEAK
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
More about "grilled flank steak with ginger marinade recipes"
DELICIOUS SOY GINGER FLANK STEAK MARINADE - FEEDING …
From feedingyourfam.com
4.7/5 (3)Total Time 2 hrs 20 minsCategory Dinner, Main CourseCalories 222 per serving
- In a gallon sized zip top plastic bag or air tight container, combine the ingredients of the marinade.
- Place flank steak in bag with marinade and seal tightly, releasing all of the air. Once the bag is sealed use your hands to mix around the ingredients of the marinade and make sure all of the steak is covered.
- Place the steak and marinade in the refrigerator for at least 2 hours or up to 24 hours before grilling.
GRILLED HONEY AND GINGER MARINATED FLANK STEAK - MEL'S …
From melskitchencafe.com
5/5 (14)Total Time 8 hrs 26 minsCategory GrilledCalories 321 per serving
- Whisk together all the marinade ingredients in a small bowl. Place the flank steak in a shallow dish (like a 9X13-inch pan) and pour the marinade over the steak. Cover and let marinade for 8-10 hours, flipping the steak once or twice during the marinade time.
- Grill the flank steak over medium heat for about 7-8 minutes per side, depending on how well done you like your steak. Let the steak rest for about 10 minutes before slicing very thinly against the grain and serving.
GRILLED GINGER-MARINATED FLANK STEAK | SAVEUR
From saveur.com
GINGER SOY MARINATED FLANK STEAK RECIPE ON FOOD52
From food52.com
GRILLED FLANK STEAK WITH ASIAN-INSPIRED MARINADE - THE …
From therecipecritic.com
MARINATED FLANK STEAK - THE SEASONED MOM
From theseasonedmom.com
BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
From pinterest.ca
CHOPPED GREEK SALAD WITH GRILLED STEAK RECIPE | THE KITCHN
From thekitchn.com
GRILLED SKIRT STEAK | THE MEDITERRANEAN DISH
From themediterraneandish.com
FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
From chilipeppermadness.com
10 FLANK STEAK RECIPES TO IMPRESS ANY NIGHT - SOUTHERN LIVING
From southernliving.com
STEAK MARINADE - THE COOKIE ROOKIE®
From thecookierookie.com
SOY-GINGER FLANK STEAK RECIPE [30-MINUTE MEAL] — THE MOM 100
From themom100.com
GRILLED FLANK STEAK WITH GINGER MARINADE - COOKING CHANNEL
From cookingchanneltv.com
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
From justataste.com
THE BEST STEAK MARINADE RECIPE - SOUTHERN LIVING
From southernliving.com
FLANK STEAK WITH GARLIC AND GINGER RECIPE - PATRICK O'CONNELL
From foodandwine.com
GRILLED FLANK STEAK RECIPE (HONEY & SOY SAUCE MARINADE) | THE …
From thekitchn.com
BEST GRILLED MARINATED FLANK STEAK RECIPE - SEANNA'S KITCHEN
From seannaskitchen.com
GRILLED CHIMICHURRI-MARINATED FLANK STEAK RECIPE - TODAY
From today.com
BEST GRILLED FLANK STEAK RECIPE - SIMPLY STACIE
From simplystacie.net
GRILLED MARINATED FLANK STEAK - BETTER HOMES & GARDENS
From bhg.com
GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY GRILLED FLANK STEAK RECIPE - JUST COOK
From justcook.butcherbox.com
INSTANT POT MONGOLIAN BEEF WITH DELICIOUS GINGER-GARLIC SAUCE
From flipboard.com
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE PIONEER …
From thepioneerwoman.com
A PEPPER STEAK RECIPE TO CONVERT THE HATERS - THE NEW YORK TIMES
From nytimes.com
THERECIPECOOKBOOK ON TWITTER: "SMOKY FLANK STEAK MARINADE …
From twitter.com
GRILLED FLANK STEAK {TENDER & JUICY!} – WELLPLATED.COM
From wellplated.com
You'll also love