Tofu Cauliflower Vegetable Korma Recipe 435

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TOFU CAULIFLOWER VEGETABLE KORMA RECIPE - (4.3/5)

Provided by á-29897

Number Of Ingredients 22



Tofu Cauliflower Vegetable Korma Recipe - (4.3/5) image

Steps:

  • 1.In a small bowl, stir together all spices. Set aside. 2.In a large pot, heat oil over medium heat, add spice mix, tomatoes, carrots, onion, garlic, and coconut. Sauté for 10 minutes. Add water; bring to a boil, reduce to medium, cover, and cook for 20 minutes, until vegetables are very tender. Transfer to a blender or food processor (or use an immersion/stick blender); purée until smooth. Add back to pot along with tofu, cauliflower, pink peppercorns, and lemon juice. Bring to a boil, reduce to medium, cover, and cook until cauliflower is extremely tender (about 15 minutes). Season to taste with additional salt, if required (it needs a surprisingly large amount). 3.Serve hot with brown rice, basmati rice, or quinoa, and a scattering of mint. Notes - For a soy-free variation, replace tofu with 1.5 to 2 cups cooked chickpeas

Spice Mix
2 tsp garam masala
1 tsp ground cumin
1/2 tsp ground black pepper
1/2 tsp ground cardamom
1/2 tsp smoked paprika
1/4 tsp chili flakes
Korma
1 tbsp coconut oil or olive oil
2 large field tomatoes, roughly cut (about 4 cups)
1 cup roughly chopped carrots
1 onion, peeled and roughly cut
3 cloves garlic, minced
1/3 cup unsweetened dried coconut flakes
1/2 cup water
2 tsp sea salt, plus more to taste
1 , 350g pkg extra firm tofu, cut into 1/2-inch cubes (see notes for soy-free variation)
1/2 head cauliflower, cut into bite-sized florets (about 2 cups)
1 tsp whole pink peppercorns
1 tbsp lemon juice
Chopped fresh mint, to serve (optional)
Hot, cooked brown rice or quinoa, to serve (optional)

CAULIFLOWER & TOFU CASSEROLE

This recipe is delicious. I doubt you could fool a tofu-phobic as the pieces are visible, but it really is a nice recipe. The original recipe (found at http://www.soscuisine.com) doesn't call for cheese, but I've included it because it adds that extra touch.

Provided by Geniale Genie

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15



Cauliflower & Tofu Casserole image

Steps:

  • Preheat oven to 205°C/400°F.
  • Boil cauliflower boil 10-15 minutes until very tender. Drain well and set aside.
  • Heat 1 tablespoon of oil in a large pan, over medium-high heat, until hot but not smoking. Add mushrooms and cook, stirring occasionally, until water from mushrooms has evaporated (approximately 3 minutes).
  • Add Recipe #369266 and cook another 2 minutes, stirring. Add salt and pepper to taste and remove from fire. Set aside (but keep it warm).
  • Heat remaining oil in another pan, over medium-high heat. Add onion and cook until transparent (approximately 3 minutes). Add tofu and cook another 2-3 minutes, stirring, until cubes are beginning to colour.
  • Add tomatoes, tomato paste, Worcestershire sauce and broth. Add frozen peas and mushrooms. Pursue cooking another 4-5 minutes. Add salt and pepper to taste.
  • Remover from fire and pour in a large baking dish.
  • Heat butter and part of the milk in the microwave until very hot. Add to cauliflower and mash, until consistence is creamy. Add more milk if necessary. Add salt and pepper to taste.
  • Cover tofu mixture with cauliflower puree, spreading evenly over top.
  • Bake in the centre of the oven 25-30 minutes until top starts to brown.
  • Remove from oven. Switch oven temperature to "broil" and add cheese over top of casserole. Return to oven. Watching carefully (this can go quickly), bake until cheese is bubbly and turning brown. Serve.

5 cups cauliflower, cut into into bouquets (800g)
11 white mushrooms, sliced thinly (150g)
2 tablespoons olive oil, seperated (30ml)
1 1/2 tablespoons prepared parsley, Garlic and Parsley Base (23ml)
1 onion, finely chopped (200g)
300 g firm tofu, in small cubes (1 1/2 cups)
1/2 cup canned tomato, drained (diced or stewed -130g)
4 teaspoons tomato paste (20ml)
2 teaspoons Worcestershire sauce (10ml)
2/3 cup vegetable broth (170ml)
2/3 cup green peas, frozen (80g)
1/2 cup milk (or less - 125 ml)
4 teaspoons butter (18g)
salt and pepper, to taste
1 1/2 cups cheese, grated

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