Tofu Celery Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU-CELERY STIR-FRY

It's too often relegated to the crudité platter, let celery shine as the star vegetable in this easy plant-based stir-fry. Tofu provides the protein, while ginger, scallions, chili-garlic sauce, and cilantro kick up the flavor.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Yield Serves 2

Number Of Ingredients 10



Tofu-Celery Stir-Fry image

Steps:

  • Stir together tamari, sesame oil, chili-garlic sauce, and 1 tablespoon water. In a large nonstick skillet, heat vegetable oil over high until just smoking. Add tofu and cook, turning once, until golden, 4 minutes total. Transfer to a plate.
  • Add celery (and additional oil, if needed) to skillet and cook, stirring often, until crisp-tender, 1 to 2 minutes. Stir in ginger, scallion, and cilantro; cook 30 seconds. Return tofu and add tamari mixture to skillet. Toss to coat; serve.

2 tablespoons tamari
1/2 teaspoon sesame oil
1 teaspoon chili-garlic sauce
2 tablespoons vegetable oil
8 ounces extra-firm tofu, drained, pressed, and cut into matchsticks
Kosher salt
4 celery stalks, cut into matchsticks
2 tablespoons minced fresh ginger
2 tablespoons minced scallion
2 tablespoons minced cilantro stems

TOFU STIR-FRY

Stir-frying is one of the quickest and easiest methods of cooking. With one pan, a little oil, and constant stirring, you can make a nutritious tofu dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 45m

Number Of Ingredients 13



Tofu Stir-Fry image

Steps:

  • Halve tofu block lengthwise; slice each half into 8 rectangles. Arrange on a paper towel-lined baking sheet; top with more paper towels and another baking sheet. Weight with canned goods or a skillet. Refrigerate overnight or at least 20 minutes.
  • Transfer tofu to a shallow dish. In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 tablespoon water; pour over tofu. Marinate 5 minutes (reserve marinade).
  • Heat canola oil in a 12-inch nonstick skillet over high heat. Cook tofu until golden, 1 to 2 minutes per side. Set tofu aside.
  • Stirring constantly, cook onions in skillet over high heat until browned, 5 minutes. Add mushrooms; cook 2 minutes. Add red pepper and bok choy stems; cook 3 minutes. Add peas and ginger; cook 1 minute. Add marinade, cornstarch mixture, bok choy greens, and tofu. Cook until heated through. Season with soy sauce as desired. Serve with limes.

Nutrition Facts : Calories 286 g, Fat 15 g, Fiber 4 g, Protein 23 g

1 pound firm tofu
2 tablespoons reduced-sodium soy sauce, plus more for serving
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 tablespoon canola oil
2 small onions, cut into wedges
9 ounces button mushrooms, quartered
1 large red bell pepper, ribs and seeds removed, cut into 1-inch squares
1 1/4 pounds bok choy, cut into 1 1/2-inch pieces, stem and green pieces separated
1/4 pound snow peas, trimmed
5 paper-thin slices fresh ginger
1 teaspoon cornstarch dissolved in 2 teaspoons cold water
Lime wedges, for serving

TOFU STIR-FRY WITH BRUSSELS SPROUTS

I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. -Joseph Sciascia, San Mateo, California

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12



Tofu Stir-Fry with Brussels Sprouts image

Steps:

  • In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes longer., Stir in water, hoisin sauce, chili garlic sauce and salt. Return tofu to pan; cook and stir until heated through. Stir in almonds. Serve with noodles.

Nutrition Facts : Calories 268 calories, Fat 16g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 8g fiber), Protein 13g protein.

3 tablespoons coconut oil, divided
1 package (16 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
2 pounds fresh Brussels sprouts, trimmed and cut into 1/4-inch slices
1 medium sweet red pepper, chopped
4 green onions, sliced
3 garlic cloves, minced
1/4 cup water
1/4 cup hoisin sauce
2 tablespoons chili garlic sauce
1/4 teaspoon salt
1/2 cup slivered almonds, toasted
Hot cooked rice noodles

TOFU STIR-FRY

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories     Dinner

Time 30m

Number Of Ingredients 14



Tofu stir-fry image

Steps:

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

More about "tofu celery stir fry recipes"

CHICKEN CELERY AND TOFU STIR FRY - TODAY'S DELIGHT
Web Aug 8, 2018 2 cups tofu drained and cubed 1 small onion chopped 4 cloves garlic minced 1 large tomato chopped 3 cups celery diced or …
From todaysdelight.com
Cuisine Asian
Total Time 40 mins
Category Main Course
Calories 203 per serving
chicken-celery-and-tofu-stir-fry-todays-delight image


STIR FRIED TOFU AND CELERY RECIPE - ARCHANA'S KITCHEN
Web May 2, 2017 How to make Stir Fried Tofu and Celery Recipe We begin making the Stir Fried Tofu and Celery Recipe by mixing the cornstarch, …
From archanaskitchen.com
4.9/5 (2.7K)
Servings 4
Cuisine Asian
Total Time 25 mins
stir-fried-tofu-and-celery-recipe-archanas-kitchen image


BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY
Web Jun 2, 2021 Step 1 In a medium pot of salted boiling water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper...
From delish.com
best-tofu-stir-fry-recipe-how-to-make-tofu-stir-fry image


PRESSED TOFU STIR-FRIED WITH CHINESE CELERY RECIPE
Web Nov 13, 2008 1 to 2 teaspoons sesame oil 3 squares of brown pressed tofu, thinly sliced (about ⅛ inch thick) 1 bunch Chinese celery (about ¾ pound) 2 tablespoons canola or peanut oil, divided 2 cloves garlic, finely …
From vietworldkitchen.com
pressed-tofu-stir-fried-with-chinese-celery image


FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY RECIPE
Web Apr 30, 2007 Add remaining 1 tablespoon peanut oil to same wok (do not clean). Add carrots, celery, and Szechuan preserved vegetable and stir-fry until carrots are crisp-tender, about 3 minutes. Return tofu to ...
From bonappetit.com
five-spice-tofu-stir-fry-with-carrots-and-celery image


TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE - WELL …
Web How to make the best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. Prep: 10 mins Cook: 15 mins Total: 25 mins Servings: 3 –4 servings …
From wellplated.com
tofu-stir-fry-simple-fast-and-healthy-recipe-well image


CELERY STIR-FRY RECIPE - SIMPLY RECIPES
Web Mar 17, 2022 1 to 2 tablespoons soy sauce (to taste) 2 to 3 drops dark sesame oil (optional) Method Heat the oil and chiles: Heat the oil and chiles in a wok or frying pan over high heat for 90 seconds, or until the chiles …
From simplyrecipes.com
celery-stir-fry-recipe-simply image


JEN'S TOFU STIR-FRY: CHINESE HOME COOKING - THE WOKS OF …
Web Sep 19, 2013 1 cup celery (thinly sliced) 4 tablespoons oil Salt 1 teaspoon sesame oil 2 tablespoons Shaoxing wine 1/8 teaspoon ground white pepper 1 teaspoon light soy …
From thewoksoflife.com
5/5 (5)
Total Time 30 mins
Category Tofu
Calories 318 per serving
  • Combine the marinade ingredients with the pork and allow to sit for 15 minutes while you prep the other ingredients. Slice the tofu, peppers, and celery.
  • In the wok, heat 1 tablespoon oil over high heat. Stir-fry the spiced tofu for a couple minutes until browned slightly. Set aside.
  • Heat another tablespoon of oil and stir fry the peppers for about a minute. Dish out and set aside. Do the same with the celery.
  • Add another tablespoon of oil to the wok, keeping it over high heat. Stir-fry the marinated pork until brown. Then add in cooked tofu, peppers, and celery. Immediately add salt to taste, 1 teaspoon of sesame oil, 2 tablespoon of Shaoxing wine, white pepper, and a teaspoon of light soy sauce. Stir-fry everything together for another couple minutes until combined. Plate and serve with rice!


STIR FRY VEGETABLES WITH TOFU - YUMMY KITCHEN
Web Jan 23, 2023 Directions: Prepare, wash and chop all the ingredients into their desired cuts. In a large bowl, add the ginger, garlic, spring onions, soy sauce, oyster sauce, hoisin …
From yummykitchentv.com


10 TOP-RATED TOFU STIR-FRY RECIPES
Web Dec 13, 2021 In this flavor-packed, versatile vegetarian stir-fry, cubes of firm tofu, noodles, red bell pepper, and portabello and cremini mushrooms are stir-fried in a ginger …
From allrecipes.com


TOFU STIR FRY - VEGAN HEAVEN
Web Sep 4, 2020 Stir carefully so all of the tofu cubes are covered. Heat some oil in a large pan. Cook the tofu for 6-8 minutes until golden and crispy. Stir every few minutes. Place …
From veganheaven.org


MISO MUSHROOM & TOFU STIR-FRY RECIPE | ABEL & COLE
Web Cook for a further 10 mins, till the mushrooms are tender and juicy. 4. While the onions and mushrooms cook, trim the roots and any ragged greens from the spring onions. Thinly …
From abelandcole.co.uk


CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
Web Jan 22, 2023 Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 …
From wholesomeyum.com


TOFU AND BOK CHOY STIR FRY – UMAMI DAYS
Web Dec 18, 2021 Deep fry the tofu until golden and crisp. Scoop out the tofu and dump into a strainer. Heat two tablespoons cooking oil in a wok or frying pan. Saute the shallot, garlic …
From umamidays.com


EASY CABBAGE STIR FRY | FEASTING AT HOME
Web Jan 20, 2023 Step Two- Push cabbage to the edges of the wok. Add avocado oil, leeks, ginger, and garlic sautéing in the center of the wok for 1-2 minutes until leeks are wilted. …
From feastingathome.com


37 RECIPES TO REINVIGORATE YOUR LOVE FOR TOFU - EPICURIOUS
Web Jan 20, 2023 Shawarma-Spiced Tofu Pita Wraps. This recipe converted many an Epi staffer to Team Tofu. Tear the bricks into craggy pieces and roast them with a heap of …
From epicurious.com


HONEY SOY TOFU BOK CHOY STIR FRY | EDIBLE NASHVILLE
Web Feb 27, 2021 Preparation. 1. Combine 1/4 cup soy sauce and sugar. Pat tofu dry, but in half and soak in soy mixture for 1 hour. Remove from soy mixture (discard any remaining …
From ediblenashville.ediblecommunities.com


VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE
Web Jan 23, 2014 Recipe Instructions Wash and julienne the five spice tofu and vegetables. Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until …
From thewoksoflife.com


THE BEST VEGAN BUFFALO TOFU WINGS (IN THE AIR FRYER!)
Web Jan 23, 2023 Air fry the vegan wings: Add tofu wings to the air fryer basket, enough to fill the bottom but not so many that they’re on top of each other. We do it in 2 rounds. Air fry …
From plantpowercouple.com


STIR-FRY CHINESE CELERY RECIPE WITH RED CHILIES - THE SPRUCE EATS
Web Aug 12, 2021 When the oil is hot, add the garlic and chili and stir-fry just a few seconds until fragrant. Add celery and stir-fry until it turns slightly dark green, about a minute. …
From thespruceeats.com


SATURDAY NIGHT STIR-FRY RECIPE - BBC FOOD
Web Jan 20, 2023 Method. Prepare the noodles according to the packet instructions and set aside. Heat 2 tablespoons oil in a large frying pan or wok over a medium–high heat and …
From bbc.co.uk


CELERY BLACK PEPPER TOFU - VEGAN RICHA
Web Aug 5, 2015 Preheat the oven to 400 degrees F / 200ºc. Place the tofu cubes on parchment lined baking sheet. Bake for 20 minutes or longer. Or pan fry in oil until …
From veganricha.com


THIS SHEET PAN CHICKEN AND VEGGIE STIR-FRY RECIPE WILL BE YOUR …
Web 1 day ago Heat oven to 425F. Grease large baking pan with cooking spray and set aside. Combine cut chicken and stir-fry sauce in large bowl. Refrigerate chicken and sauce …
From news.yahoo.com


BEST CELERY TOFU STIR FRY RECIPE - HOW TO MAKE CHICKEN AND TOFU …
Web Oct 8, 2012 Gently mix all the ingredients to they are coated. Let them marinate for 20 minutes and up to 1 hour. Combine the sauce ingredients in a measuring cup and, again, …
From food52.com


HOISIN & CHILLI TOFU STIR FRY WITH TOMATO & CHILLI COUSCOUS
Web Cook for about 5-6 minutes, turning occasionally, until golden and crispy. Remove the tofu from the pan and drain on kitchen paper. Meanwhile, in a small bowl mix together the …
From ainsley-harriott.com


SOY-GLAZED TOFU AND MUSHROOMS RECIPE | BON APPéTIT
Web Dec 26, 2019 Add tofu, celery, ginger, chile, soy sauce, and sesame oil to pan. Season lightly with salt and cook, tossing often, until celery is crisp-tender, about 3 minutes. …
From bonappetit.com


CHICKEN STIR FRY RECIPE - GYPSYPLATE
Web Jan 22, 2023 1. Make the stir-fry sauce: Whisk all the stir fry sauce ingredients together in a small bowl. 2. Stir fry the chicken: Add oil to a large skillet or wok and heat on …
From gypsyplate.com


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not …
From simplyrecipes.com


Related Search