STIR-FRIED CHICKEN WITH TOFU AND MIXED VEGETABLES
Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.
Provided by CYNTHEALIU
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
- In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
- Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.8 g, Cholesterol 20.3 mg, Fat 6.4 g, Fiber 2.5 g, Protein 17.8 g, SaturatedFat 1.2 g, Sodium 547.9 mg, Sugar 3.4 g
FRIED RICE WITH TOFU
I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!
Provided by barbara
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
- Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
- Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
- Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.
Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g
TOFU CHICKEN AND RICE
The heart healthy goodness of soy married comfort food and produced this yummy version of a classic dish.
Provided by Glori-B
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice tofu inot 1/2 inch chunks.
- Saute in oil for about 3 minutes. Add soy sauce, thyme, sage and poultry seasoning. Cook together about 3 minutes.
- Empty into bowl and set bowl aside.
- Dice onion. Add onion to frying pan along with 1 T olive oil.
- Dice stalk of celery and add to onion. Saute together until the onion turns translucent.
- Add garlic to cooking onion and celery. Add the tofu to the onion and celery.
- Shred carrots and add to the mix.
- Add water and boullion to mix. Return to simmer.
- Add rice. Let simmer until rice is tender (about 25 minutes) stirring occasionally.
Nutrition Facts : Calories 352.6, Fat 11.9, SaturatedFat 2, Sodium 303.1, Carbohydrate 49.1, Fiber 3.9, Sugar 3.8, Protein 13.8
TOFU MAKHANI (INDIAN BUTTER TOFU)
This recipe is a vegetarian riff on butter chicken, or murgh makhani, a classic Indian dish in which chicken simmers in a rich, dairy-laden tomato sauce that's seasoned with heady spices like turmeric, cumin, garam masala and cardamom. This weeknight-friendly version has a toned-down ingredient list, and the tofu doesn't require hours of marinating, which means you can get everything on the table in under an hour if you start the rice as the tomatoes are cooking down. Heavy cream gives this dish a rich finish, but full-fat coconut milk makes a fine substitute. Whatever you do, don't substitute anything for the butter or ghee (sorry, vegans) - it's the signature ingredient.
Provided by Sarah Copeland
Categories dinner, lunch, weekday, curries, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- In a large bowl, whisk the lemon juice, cumin and 1 heaping tablespoon turmeric with 1 tablespoon water to make a thin paste. Drain and pat the tofu dry then cut it into 1-inch cubes. Add it to the turmeric marinade, gently stirring to coat. Set aside at room temperature while you prepare the remaining ingredients, or cover and refrigerate for up to 1 day.
- In a large pot over medium heat, melt the butter. Add the onions and chile powder, and cook, stirring frequently, until onions are translucent, about 5 minutes. Lower the heat, add the ginger and garlic and cook, stirring occasionally, until the onions are starting to brown, about 5 minutes.
- Add the tomatoes and their juices, gently crushing the tomatoes with your hands as you go. Add the cinnamon stick, paprika and sea salt along with the remaining 1 teaspoon turmeric. Cook until the tomatoes and onions break down and the sauce is the consistency of a thick ragù, about 10 minutes. Blend with an immersion blender, or transfer to a blender and purée until smooth. Return to the pot.
- Gently stir in the cream and the tofu and its marinade. Simmer over low heat, uncovered, until the tofu has taken on the color of the sauce and is flavored all the way through, about 5 minutes. Stir occasionally but gently, so the tofu doesn't fall apart. Transfer the tofu and sauce to a deep platter or large shallow serving bowl and sprinkle with scallions and cilantro. Serve with warm naan, rice, yogurt and cucumbers.
Nutrition Facts : @context http, Calories 592, UnsaturatedFat 21 grams, Carbohydrate 20 grams, Fat 50 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 25 grams, Sodium 783 milligrams, Sugar 7 grams, TransFat 1 gram
More about "tofu chicken and rice recipes"
CHICKEN-TOFU STIR-FRY - EATINGWELL
From eatingwell.com
Servings 6Total Time 1 hr 25 minsAuthor Eatingwell Test KitchenCalories 285 per serving
- In a large bowl, stir together 1 tablespoon of the oil, the orange juice, soy sauce, Worcestershire sauce, ginger, mustard, and turmeric. Add cooked chicken and tofu cubes; stir to coat. Cover with plastic wrap or foil and marinate in the refrigerator for 1 to 4 hours.
- In a very large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add carrot or celery; cook and stir for 2 minutes. Add mushrooms and/or pea pods; cook and stir for 2 minutes. Add bok choy and/or bean sprouts, green onions, and sweet pepper; cook and stir for 2 minutes. Add undrained chicken mixture; heat through. Serve with hot cooked rice.
CHICKEN & SOFT TOFU CASSEROLE (鸡粒豆腐煲) - THE WOKS …
From thewoksoflife.com
5/5 (29)Total Time 2 hrs 20 minsCategory TofuCalories 288 per serving
FRIED RICE WITH CRISPY TOFU - BOWL OF DELICIOUS
From bowlofdelicious.com
HOW TO MAKE TOFU TASTE LIKE CHICKEN (THE TOFU FREEZER …
From plantpowercouple.com
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
OYAKODON (JAPANESE CHICKEN & EGG RICE BOWLS) - THE …
From thewoksoflife.com
VEGAN CHICKEN NUGGETS (CRISPY & CRUNCHY) - JESSICA IN …
From jessicainthekitchen.com
OUR BEST RICE NOODLE RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
HERE'S A CREAMY VEGAN CHICKEN AND RICE RECIPE - THE …
From thespruceeats.com
5/5 (1)Total Time 1 hrCategory Dinner, Lunch, EntreeCalories 267 per serving
30 BEST TOFU RECIPES FOR MEATLESS MEALS - INSANELY GOOD
From insanelygoodrecipes.com
CRISPY BAKED GOCHUJANG TOFU (KOREAN-INSPIRED) - MINIMALIST BAKER
From minimalistbaker.com
RECIPE: CHICKEN (OR TOFU!) & WILD RICE SALAD | KITCHN
From thekitchn.com
PINCH OF YUM - A FOOD BLOG WITH SIMPLE AND TASTY RECIPES.
From pinchofyum.com
EASY THAI CLEAR SOUP WITH CHICKEN AND TOFU
From asiancaucasian.com
CHICKEN AND BAKED TOFU FRIED RICE | CHEF JEN
From chefjen.com
19 BEST AND EASY TOFU CHICKEN RECIPES
From simplychickenrecipe.com
CHICKEN AND TOFU – LOLA KUSINERA
From lolakusinera.com
37 GRILLED CHICKEN RECIPES FOR THE BEST BARBECUED BIRDS ON THE BLOCK
From epicurious.com
TOFU CASSEROLE WITH CHEESY RICE - NAMELY MARLY
From namelymarly.com
SOY SAUCE–MARINATED SILKEN TOFU WITH RICE | STOP AND SHOP
From recipecenter.stopandshop.com
CANTONESE CLAY POT RICE WITH CHINESE MEATLOAF RECIPE - SERIOUS EATS
From seriouseats.com
GRILLED CHICKEN THIGHS WITH QUICK AND EASY MARINADE RECIPE
From bonappetit.com
WHAT TO SERVE WITH RICE PILAF? 15 BEST SIDE DISHES - MSN
From msn.com
VEGAN ORANGE CHICKEN (TOFU) - THE CHEEKY CHICKPEA
From thecheekychickpea.com
BEST HEALTHY CHICKEN STIR FRY RECIPE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
20 EASY RICE BOWL RECIPES - HEALTHY RICE BOWL MEAL IDEAS
From goodhousekeeping.com
EASY LEFTOVER CHICKEN RECIPES FOR DINNER IN A RUSH - REAL SIMPLE
From realsimple.com
HAINANESE 'CHICKEN' RICE (VEGAN) - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beans #rice #american #southern-united-states #kosher #stove-top #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #soy-tofu #healthy-2 #low-in-something #pasta-rice-and-grains #white-rice #taste-mood #equipment
You'll also love