VEGAN CREAM OF MUSHROOM SOUP
I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. -Maria Davis, Flower Mound, Texas
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large microwave-safe bowl, combine portobello mushrooms, oyster mushrooms and soy sauce. Cover; microwave on high for 5 minutes. Let stand 5 minutes. Strain liquid into a large stockpot; set mushrooms aside. Add the carrots, celery, water, onion, bay leaves and thyme to stockpot. Bring to a boil over medium-high heat; reduce heat and simmer, uncovered, 30 minutes. Strain vegetables from stockpot; discard. Stir in lemon juice, salt, pepper and cayenne pepper. , Add dried mushrooms to hot broth; let stand until softened, 2-3 minutes. Strain liquid into stockpot, reserving 1/2 cup. Combine reconstituted mushrooms with reserved mushrooms. Place half of mushrooms into stockpot. Add remaining mushrooms, tofu and reserved broth into a blender. Cover; blend until smooth. Stir mixture into broth in stockpot. Cook and stir until heated through, 2-3 minutes. Sprinkle with green onions before serving.
Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
TOFU CREAM OF MUSHROOM SOUP
Make and share this Tofu Cream of Mushroom Soup recipe from Food.com.
Provided by tunamanphd
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onions and garlic in olive oil unilt onion is translucent.
- Add mushrooms and thyme, saute 5 minutes.
- Add sherry and simmer for an additional 5 minutes.
- In a blender add silken tofu with the water. Blend until smooth.
- Slowly add the blended tofu to the saucepan stirring thoroughly.
- Add soy sauce, salt to taste. cayenne and continue to simmer until mushrooms are tender.
TOFU MUSHROOM SOUP
For a full meal in a bowl, serve this deeply flavorful soup with warm brown rice or noodles.
Provided by Martha Rose Shulman
Categories soups and stews, appetizer
Time 1h45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place dried mushrooms in a bowl or large heatproof measuring cup and cover with 2 cups boiling water. Let sit for 30 minutes. If mushrooms are sandy, agitate from time to time. Line a strainer with cheesecloth and place over a 1-quart measuring cup. Drain through the strainer, then twist mushrooms in the cheesecloth, holding them over the strainer, to squeeze out the last of the flavorful liquid. Discard reconstituted mushrooms or set aside for another use.
- While porcinis are soaking, pull tough stems away from shiitake mushroom caps. Slice caps thin and set aside.
- Combine the mushroom broth with enough water to make 9 cups liquid and place in a saucepan or soup pot. Add shiitake stems, quartered button or cremini mushrooms, halved head of garlic, salt and ginger slices, and bring to a boil. Reduce heat, cover and simmer 30 minutes.
- Use a slotted spoon or skimmer to remove mushrooms, stems, garlic and ginger from broth. Add soy sauce to broth. Taste and adjust salt.
- Bring broth back to a boil and add tofu. Reduce heat to a simmer or a gentle boil, cover partly and simmer for 30 minutes. Tofu will puff a little, and texture will become more porous and spongy.
- Add thinly sliced shiitake mushroom caps, cover and simmer 5 minutes. Stir in cilantro and chives. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 591 milligrams, Sugar 3 grams
JAPANESE SOUP WITH TOFU AND MUSHROOMS
Miso is a fermented soy bean paste that adds a rich flavor. This is a quick, healthy soup that is very popular in Japanese cuisine.
Provided by JOSIE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.
Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 3.5 mg, Fat 3.9 g, Fiber 1 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 1325.8 mg, Sugar 1.2 g
More about "tofu cream of mushroom soup recipes"
VEGAN CREAM OF MUSHROOM SOUP RECIPE | BON APPéTIT
From bonappetit.com
RECIPES USING CREAM OF MUSHROOM SOUP - CAMPBELL …
From campbells.com
EASY MISO MUSHROOM TOFU SOUP - BLISS FROM BALANCE
From blissfrombalance.com
5/5 (5)Servings 4Cuisine JapaneseCategory Side Dish
- Chop vegetables (mushroom, scallion, and carrot if using) into relatively thin slices. Remove silken tofu from packaging and slice into small squares. Add all vegetables and tofu to the broth and let simmer for 5 minutes.
- Add miso paste to a small bowl. Add hot water (not boiling) and whisk well until there are no lumps, will be a thick smooth liquid.
- Once vegetables and tofu have simmered, remove the pan from heat. Add miso-based liquid to the soup and serve while warm.
CREAM OF MUSHROOM SOUP - CAFE DELITES
From cafedelites.com
CREAMY MUSHROOM SOUP WITH TURMERIC AND THYME - RAMONA'S …
From ramonascuisine.com
THE BEST DISHES BON APPéTIT STAFFERS COOKED THIS WEEK | BON …
From bonappetit.com
VEGAN MUSHROOM SOUP - LOVING IT VEGAN
From lovingitvegan.com
MUSHROOM SOUP WITH TOFU AND TOASTED GARLIC — ALISON ROMAN
From alisoneroman.com
VEGAN CREAMY MUSHROOM SOUP - VEGKITCHEN
From vegkitchen.com
ASPARAGUS MUSHROOM GRAIN BOWL RECIPE - NYT COOKING
From cooking.nytimes.com
CREAM OF MUSHROOM SOUP FOR VEGANS USING CASHEWS INSTEAD OF …
From vegetariantimes.com
VEGAN MUSHROOM SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
TOFU "CREAM" OF MUSHROOM SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TOFU CREAM OF MUSHROOM SOUP - BIGOVEN
From bigoven.com
UMAMI-RICH CREAM OF MUSHROOM SOUP RECIPE - TASTING TABLE
From tastingtable.com
CREAM OF MUSHROOM - WITH TOFU AND BROWN RICE - THE CULINARY …
From theculinaryheart.com
GINGERY TOFU SLOW COOKER SOUP | KITCHN
From thekitchn.com
VEGAN CREAM OF MUSHROOM SOUP - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
UMAMI-RICH CREAM OF MUSHROOM SOUP RECIPE | FLIPBOARD
From flipboard.com
CREAMY MUSHROOM AND TOFU STROGANOFF RECIPE - THE DARING …
From daringgourmet.com
WEIGHT LOSS SOUP RECIPES: EAT LIGHT, EAT RIGHT! - HEALTHIFYME
From healthifyme.com
VEGAN CREAMY LEMONGRASS MUSHROOM AND TOFU SOUP
From ahealthiermichigan.org
#30-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #bisques-cream-soups #soups-stews #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something
You'll also love