Mini Vegetable Quiches Recipes

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HEALTHY MINI VEGETABLE QUICHES

These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!

Provided by Nikki Dinki Cooking

Categories     Breakfast

Time 35m

Yield 12 mini quiches, 12 serving(s)

Number Of Ingredients 13



Healthy Mini Vegetable Quiches image

Steps:

  • Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
  • Add leeks, peppers and garlic and saute for another 5-7min.
  • Add salt and pepper to taste.
  • Turn off heat and put aside to semi-cool.
  • Beat together eggs, milk, paprika, and hot sauce.
  • Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
  • Then add the vegetable mixture to each one and top with Parmesan cheese.
  • Bake at 350 for approx 25min until golden brown.
  • Eat immediately or cool on cooling rack and store in the fridge.
  • To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.

8 ounces baby portabella mushrooms
1 medium leek
1/2 medium red pepper
1/2 medium green pepper
3 garlic cloves
salt
pepper
3 eggs
7 egg whites
1 cup 1% low-fat milk
1 teaspoon paprika
1/2 teaspoon hot sauce
1/4 cup parmesan cheese

MINI VEGETABLE QUICHES

Found this in a cookbook called "Favorite Brand Name Diabetic Recipes". I used whole wheat low carb tortilla's to make them more diabetic friendly. This can be easily altered to include different seasonings and vegetables according to taste. I may add cheese next time.

Provided by Narie

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Mini Vegetable Quiches image

Steps:

  • Saute vegetables (I used red & green bell peppers and zucchini,) green onions and 2 tablespoons of butter until tender.
  • Grease 6 (6-ounce)custard cups.
  • Arrange 4 tortilla pieces into the custard cups placing the points at the center of the bottom of each cup and pressing them down to form the shape of the cup.
  • Divide the sauteed vegetables evenly between the custard cups.
  • Combine Egg Beaters, milk and basil (I used fresh basil) and pour evenly into the cups.
  • Place the cups onto a baking sheet and bake at 375 degrees for 20 to 25 minutes, until egg mixture if firm and toothpick inserted in the center comes out clean.
  • Let it sit 5 minutes before serving.

2 cups vegetables, diced
2 tablespoons green onions, chopped (optional)
2 tablespoons butter
3 (8 inch) flour tortillas, each cut into 8 triangles
1 cup Egg Beaters egg substitute
1 cup skim milk
1/2 teaspoon dried basil leaves

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