Tofu Migas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU MIGAS

Make and share this Tofu Migas recipe from Food.com.

Provided by WhitneysWonders

Categories     Breakfast

Time 6m

Yield 4 serving(s)

Number Of Ingredients 10



Tofu Migas image

Steps:

  • Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
  • Spray a sauté pan with cooking spray and sauté onions until almost translucent.
  • After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
  • Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
  • Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
  • Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.

Nutrition Facts : Calories 69.5, Fat 1, SaturatedFat 0.2, Sodium 250.6, Carbohydrate 10.8, Fiber 1.6, Sugar 1.3, Protein 4.9

0.5 (16 ounce) package lite firm tofu
1/2 onion (diced)
1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons light margarine
2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have)
3 corn tortillas
cooking spray

More about "tofu migas recipes"

VEGAN MIGAS RECIPE - THE WANDERLUST KITCHEN
Web Sep 15, 2016 Linda Published on September 15, 2016 / Last updated on March 28, 2023 Jump to Recipe Vegan Migas are my new favorite …
From thewanderlustkitchen.com
5/5 (2)
Total Time 30 mins
Category Breakfast
Calories 287 per serving
  • Heat two tablespoons of the vegetable oil in a large skillet set over medium heat. Once the oil is shimmering, add the sliced corn tortilla strips and fry until crispy, about 2 to 3 minutes per side. Transfer crispy tortilla strips to a paper towel-lined plate to drain. Set aside.
  • Add the remaining tablespoon of oil to the pan and allow to heat. Add the yellow onion and jalapeno; saute for 2 to 3 minutes, until soft.
  • Add the block of tofu to the pan. Use the back of a wooden spoon to break the tofu up into small crumbles. Stir in the nutritional yeast (if using), paprika, and cumin.
  • Return the crispy tortilla strips to the pan, along with the salsa and minced cilantro. Cook for 2 to 3 minutes, stirring frequently, until the liquid has absorbed and the tortillas are soft.
vegan-migas-recipe-the-wanderlust-kitchen image

VEGAN MIGAS - CONNOISSEURUS VEG
Web Jan 13, 2021 High-heat oil. I use canola for this dish, but use whatever you have on hand. Corn tortillas. Scallions. Garlic. Jalapeño pepper. Feel …
From connoisseurusveg.com
5/5 (1)
Total Time 25 mins
Category Breakfast
Calories 408 per serving
  • Give the oil a minute to heat up, then add the tortilla pieces in a relatively even layer. Sprinkle them with a pinch of salt.
  • Cook the tortilla pieces for about 5 minutes, flipping them once or twice, until browned and crispy in spots.
vegan-migas-connoisseurus-veg image

THE BEST TOFU MIGAS - KARLIE COOKS PLANTS
Web Feb 28, 2021 Ingredients 1 tbsp extra virgin olive oil 1 package extra firm tofu 1 onion diced
From karliecooksplants.com
Cuisine Mexican
Calories 390 per serving
Category Breakfast
the-best-tofu-migas-karlie-cooks-plants image

VEGAN TOFU MIGAS TACOS - DELISH KNOWLEDGE
Web Jun 6, 2018 Slice the corn tortillas into strips and drizzle with olive oil and a pinch of salt. Bake in a single layer until crispy. You’ll then fold the crispy tortillas into softened tofu curds and vegetables until the tortillas re …
From delishknowledge.com
vegan-tofu-migas-tacos-delish-knowledge image

THE BEST QUICK + EASY MIGAS RECIPE - PINCH OF YUM
Web May 12, 2021 Quick, easy, and SO DELICIOUS. Breakfast, lunch, dinner, or brunch! Jump to Recipe MIGAS, friends. MI-GAAAAAAS. this recipe Featured comment This recipe was super easy and DELICIOUS! My …
From pinchofyum.com
the-best-quick-easy-migas-recipe-pinch-of-yum image

SOUTHWESTERN TOFU SCRAMBLE (MIGAS) - THE VEGAN ATLAS
Web Oct 11, 2020 Instructions Heat the oil in a wide skillet or stir-fry pan. Sauté the onion over medium heat until lightly golden. Add the tofu, tortillas, salsa, black beans, chiles, and cumin and curry powder. Stir together gently.
From theveganatlas.com
southwestern-tofu-scramble-migas-the-vegan-atlas image

32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD NETWORK
Web Sep 21, 2022 Home Recipes 32 Tofu Recipes Even Picky Eaters Will Devour Whether you're cooking for vegetarians or want to add more plant-based protein to your …
From foodnetwork.com
Author By

VEGAN MIGAS (MEXICAN-STYLE FRIED TORTILLAS WITH TOFU) …
Web Mar 18, 2016 Recipe Details Vegan Migas (Mexican-Style Fried Tortillas With Tofu) Recipe Active 20 mins Total 20 mins Serves 4 to 6 servings Ingredients 2 medium plum …
From seriouseats.com
5/5 (1)
Total Time 20 mins
Category Breakfast, Brunch, Breakfast And Brunch
Calories 339 per serving

SCRAMBLED TOFU MIGAS - BIGOVEN
Web 1 package extra firm tofu 3 tablespoons vegan butter ; such as Earth Balance buttery vegan sticks 4 corn tortillas ;
From bigoven.com

TOFU MIGAS RECIPE | EAT YOUR BOOKS
Web Tofu migas from Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals (page 38) by Gena Hamshaw. Shopping List; Ingredients; Notes (0) Reviews (0) ... If the recipe …
From eatyourbooks.com

ASTRAY RECIPES: TOFU MIGAS
Web Migas is a bit of Spanish slang meaning "mixture." Tofu Migas will remind you of scrambled eggs with some Mexican spices and tortilla pieces. In 12-inch skillet, heat oil over …
From astray.com

TOFU MIGAS - GROUNDEDCHOW.COM
Web May 23, 2017 For tofu scramble in general I like to lightly press the tofu. On a cutting board cut the tofu in half, then cover on top with paper towels. Place something heavy …
From groundedchow.com

MIGAS | MEXICAN BREAKFAST MADE VEGAN
Web Jul 5, 2021 Instructions. Chop up the tofu into small pieces, heat the oil in a large pan then add the tofu and saute for a couple of minutes before mixing in the salt. Next, sprinkle in …
From mexicanmademeatless.com

TOFU RECIPES - SERIOUS EATS
Web 25 Tofu Recipes to Treat Your Curd the Way It Deserves. Traditional Sukiyaki (Japanese Beef Hot Pot) Recipe. Sheet-Pan Spiced Cauliflower and Tofu With Ginger Yogurt …
From seriouseats.com

22 EASY AND DELICIOUS VEGAN TOFU RECIPES - DELISH KNOWLEDGE
Web Jun 5, 2023 Remove the tofu from its package, drain the water, then wrap it in a paper towel or dish towel, then place a heavy object on top. I usually use a cast-iron skillet …
From delishknowledge.com

25 TOFU RECIPES TO TREAT YOUR CURD THE WAY IT DESERVES - SERIOUS …
Web May 5, 2020 Once the tofu is cooked, you’ll want to prepare the fillings—julienned carrots, finely sliced chilies, chopped peanuts, tender pea shoots, and fresh herbs. After the tofu …
From seriouseats.com

VEGAN MIGAS BREAKFAST TACOS - THE NUT-FREE VEGAN
Web Apr 9, 2018 Drain water from tofu by placing it on a plate and sitting something heavy like a cast-iron skillet on top of it for about 10 minutes. Heat tortillas in a skillet over medium …
From thenutfreevegan.net

AUSTIN-STYLE MIGAS RECIPE - COOKIE AND KATE
Web Apr 16, 2015 I serve my migas with peppery black beans, which are integral to the recipe below because you’ll sauté all the onions and peppers together, then reserve half of the …
From cookieandkate.com

BEST MIGAS RECIPE (QUICK AND EASY) | MEXICO IN MY KITCHEN
Web Mar 31, 2022 And, obviously, they’re very delicious, too! Jump to: What are Migas? Migas consist of crispy pieces of tortillas that are mixed with scrambled eggs. You can also add …
From mexicoinmykitchen.com

GINISANG TOGUE AT TOFU - KAWALING PINOY
Web Apr 17, 2020 Cut into ½- inch cubes. In a wide skillet over medium heat, heat oil. Add tofu and spread into a single layer. When starting to crisp, turn and continue to cook until …
From kawalingpinoy.com

MIGAS - MEXICAN SCRAMBLED TOFU EGGS - SNAP PEA SHEEP
Web Ingredients 1 Serrano pepper 1 Hatch or Anaheim Chili pepper 1 Cups Whole Peeled tomatoes in a jar or chopped tomatoes I use 1 cup from an 18 oz. jar of Jovial whole …
From snappeasheep.com

THE TOP 31 RECIPE IDEAS FOR WHAT TO COOK THIS JULY 2023
Web 1 day ago Silken Tofu with Pine Nuts and Pickled Chiles. Silken tofu is so named because it is passed through silk and is the most delicate of all the tofus both in flavor and texture. …
From thekitchn.com

GRILLED TOFU TACOS RECIPE - NYT COOKING
Web Jun 22, 2023 Step 2. Meanwhile, heat a grill to medium and lightly oil the grates. Step 3. In a small bowl, stir to combine sour cream, milk and chopped cilantro. Step 4. Arrange …
From cooking.nytimes.com

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #breakfast     #beans     #mexican     #vegan     #vegetarian     #dietary     #soy-tofu

You'll also love

Irish Cream_image Irish Cream

No Fat, No Sugar Low Cal Chocolate Brownies_image No Fat, No Sugar Low Cal Chocolate Brownies

Cold Rice Salad_image Cold Rice Salad

Avocado and Black Bean Salad_image Avocado and Black Bean Salad

Oatmeal Toffee Cookies_image Oatmeal Toffee Cookies

Firecracker Scallops_image Firecracker Scallops

Grilled Broccoli Rabe with Grilled Pepper Relish Recipe_image Grilled Broccoli Rabe with Grilled Pepper Relish Recipe

Thin and Crispy Cornbread_image Thin and Crispy Cornbread

Kalimotxo_image Kalimotxo

NUTELLA BANANA BREAD_image NUTELLA BANANA BREAD

Mini nut roasts with candied carrots_image Mini nut roasts with candied carrots

TROPICAL SMOOTHIE_image TROPICAL SMOOTHIE

CENCIONI PASTA WITH CARAMELIZED SHALLOTS IN A CREAMY MUSHROOM SAUCE_image CENCIONI PASTA WITH CARAMELIZED SHALLOTS IN A CREAMY MUSHROOM SAUCE

Shrimp,papaya & Avocado Salad_image Shrimp,papaya & Avocado Salad

Salmon Rillettes_image Salmon Rillettes

Crispy Ginger Lime Chicken Thighs_image Crispy Ginger Lime Chicken Thighs

Ww Crisp-And-Spicy Cheese Twists 1-Point_image Ww Crisp And Spicy Cheese Twists 1 Point

Guacamole with Cumin Dusted Tortillas_image Guacamole with Cumin Dusted Tortillas

Spaghetti Squash With Honey Ginger Glaze_image Spaghetti Squash With Honey Ginger Glaze

Wheat Thins (Home made)_image Wheat Thins (Home made)

Related Search

Cold Shoulder

Ham And Hash Brown Casserole Cheesy