Tofu Peach Whip Recipes

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COLD TOFU SALAD WITH TOMATOES AND PEACHES

Sweet, savory and refreshing for summer's hottest days, this is the salad to make when tomatoes and peaches are at their prime, on the verge of bursting. Inspired by Italian caprese salad and Japanese hiyayakko, it features juicy, ripe wedges of peaches and tomatoes seasoned with flaky salt, which draws out their juices to mingle with soy-balsamic dressing and creamy silken tofu. Top the salad with a shower of fragrant basil and mint, a nod to the shiso that often accompanies hiyayakko, and a few cranks of black pepper. Be sure to spoon the umami-rich dressing (the best part!) over the tomatoes, peaches and tofu so that it pools at the bottom of the serving platter.

Provided by Hana Asbrink

Categories     dinner, lunch, vegetables

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13



Cold Tofu Salad With Tomatoes and Peaches image

Steps:

  • Prepare the tofu: Carefully drain the tofu in its packaging, then remove the tofu. Gently wrap it with paper towels or a clean kitchen towel to absorb excess moisture and set it on a plate.
  • Meanwhile, prepare the peaches and tomatoes: Pit and cut each peach into 1-inch-thick wedges, then core and cut each tomato into 1-inch-thick wedges. Place tomatoes and peaches on a serving platter, pouring any tomato or peach juices from the cutting board over the dish. Season generously with flaky sea salt to draw out juices.
  • Remove the tofu from the paper towels and place it back on the plate. Using a large spoon, scoop out tofu mounds onto the tomatoes and peaches. Season tofu with flaky sea salt.
  • Prepare the dressing: In a small glass jar, combine dressing ingredients, cover and shake to combine. Spoon 4 tablespoons of the dressing over the tomatoes, peaches and tofu. Extra dressing can be served alongside.
  • Just before serving, stack together the basil and mint leaves and roughly chop. Top the salad with chopped herbs and black pepper. Serve immediately, taking care to spoon extra dressing and juices from the bottom of the platter.

12 to 14 ounces silken tofu, chilled
2 to 3 ripe medium peaches
3 to 4 ripe medium tomatoes
Flaky sea salt
1/4 cup packed fresh basil leaves
2 tablespoons fresh mint leaves
Black pepper
3 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon unseasoned rice vinegar
1 tablespoon toasted sesame oil
2 teaspoons soy sauce
1 teaspoon granulated sugar

TOFU PEACH WHIP

Make and share this Tofu Peach Whip recipe from Food.com.

Provided by Jmommy209

Categories     Dessert

Time 2h5m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 4



Tofu Peach Whip image

Steps:

  • Blanch 3 peaches for 45 seconds in boiling water.
  • Transfer the peaches to a bowl of ice water to cool, then peel, using a small paring knife.
  • Cut the peaches into slices and place in a blender or food processor. Add the tofu and honey,then blend on high speed until the mixture is smooth, scraping down the bowl as needed.
  • Divide the peach whip among 6 dessert bowls and chill for 2 hours.
  • Slice the remaining peach and use as garnish, along with a mint sprig, for each bowl.

4 peaches, ripe, medium sized
1 lb tofu, silken firm
1/3 cup honey
mint sprig, for garnish

HEALTHY FRESH PEACH WHIP

This looks very yummy, and perfect for anyone watching their diet. Only three ingredients, everything you always have on hand.

Provided by Gods_sugarcookie

Categories     Dessert

Time 5m

Yield 2 , 2 serving(s)

Number Of Ingredients 3



Healthy Fresh Peach Whip image

Steps:

  • Beat all ingredients together until stiff, 10-15 minutes.
  • Serve at room temperature or chilled, with whipped cream if desired.

Nutrition Facts : Calories 100.1, Fat 0.3, Sodium 27.5, Carbohydrate 23.2, Fiber 1.3, Sugar 21.9, Protein 2.6

1 cup mashed peach, pulp
1/4 cup powdered sugar
1 egg white

TOFU MIRACLE WHIP

Vegan miracle whip! Adapted from 3ABN-and made by Kyong Weathersby. I haven't tried this yet, and have put it here to access it easily. I hope you enjoy! :D

Provided by Sharon123

Categories     < 15 Mins

Time 10m

Yield 2 cups

Number Of Ingredients 8



Tofu Miracle Whip image

Steps:

  • Blend all ingredients in blender until smooth.
  • Chill.
  • You can keep it in the refrigerator up to 2 weeks.
  • Makes 2 cups.

Nutrition Facts : Calories 303.7, Fat 22.9, SaturatedFat 4.3, Cholesterol 15.5, Sodium 1231.2, Carbohydrate 13.1, Fiber 0.3, Sugar 9, Protein 12.6

1 (12 ounce) package silken tofu
1/4 cup soy powdered milk
2 tablespoons lemon juice
1/2 teaspoon onion powder
1 teaspoon sea salt
2 tablespoons canola oil
1/4 teaspoon garlic powder
2 tablespoons turbinado sugar

SPICY BAKED TOFU AND SPINACH WRAP

Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.

Provided by Jessica Shiotelis

Categories     Main Dish Recipes     Sandwich Recipes

Time 30m

Yield 4

Number Of Ingredients 7



Spicy Baked Tofu and Spinach Wrap image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
  • Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
  • Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
  • Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
  • Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
  • Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.

Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 15.3 g, Fiber 5.1 g, Protein 22.5 g, SaturatedFat 5.8 g, Sodium 2261.1 mg, Sugar 5.6 g

cooking spray
1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste
1 (12 ounce) package extra-firm tofu, cut into cubes
4 slices Swiss cheese
4 honey-wheat tortillas
5 Campari tomatoes, sliced
1 cup fresh spinach, or to taste

TOFU WHIPPED CREAM

This is a great whipped topping for those who can't tolerate dairy. The texture isn't exactly like whipped cream, but it's a nice substitute! I recommend adding about 1 Tbsp Amaretto, too. Mmm!

Provided by Kree6528

Categories     Dessert

Time 5m

Yield 2 cups

Number Of Ingredients 8



Tofu Whipped Cream image

Steps:

  • Whip ingredients together in food processor until very smooth.
  • Refrigerate for several hours before serving.

Nutrition Facts : Calories 540.2, Fat 40, SaturatedFat 5.3, Sodium 204.7, Carbohydrate 31.2, Fiber 0.2, Sugar 26.4, Protein 14.2

1 (13 1/4 ounce) box extra-firm silken tofu (I use Mori-Nu)
1/3 cup oil or 1/3 cup soy margarine
1/4 cup maple syrup (or honey if you're not vegan) or 1/4 cup sugar (or honey if you're not vegan)
1 tablespoon soymilk
1 1/2 teaspoons vanilla
1 teaspoon lemon juice
1 pinch salt
1 -2 tablespoon of your favorite liqueur (optional)

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