Tofu Peanut Butter Smoothie Recipes
TOFU PEANUT BUTTER SMOOTHIE
Make and share this Tofu Peanut Butter Smoothie recipe from Food.com.
Provided by Shirl J 831
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.
Nutrition Facts : Calories 699.7, Fat 37.5, SaturatedFat 7.4, Sodium 309.6, Carbohydrate 76.9, Fiber 7.3, Sugar 56.3, Protein 25.7
PEANUT BUTTER BANANA SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 254 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 168mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 4g fiber), Protein 10g protein.
PEANUT BUTTER SMOOTHIE
Make and share this Peanut Butter Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a blender container, add all ingredients.
- Blend together until smooth.
Nutrition Facts : Calories 516.6, Fat 34.2, SaturatedFat 14.5, Cholesterol 71.9, Sodium 292, Carbohydrate 43.1, Fiber 2.9, Sugar 33.5, Protein 15.1
TOFU PEANUT BUTTER
An alternative to straight peanut butter. Has more protein and less fat. Great for those on weight watchers. Each tablespoon is 1 pt.
Provided by KelBel
Categories Lunch/Snacks
Time 1m
Yield 30 serving(s)
Number Of Ingredients 3
Steps:
- Mix together using a hand blender.
- Store in refrigerator.
Nutrition Facts : Calories 57.6, Fat 4.4, SaturatedFat 0.9, Sodium 49.1, Carbohydrate 2.6, Fiber 0.5, Sugar 1.6, Protein 2.9
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