Tofu Tacos The Best Vegan Taco Recipes
TOFU TACOS RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400ºF (200ºC).
- Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
- Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
- Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
- Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
- Enjoy!
Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams
More about "tofu tacos the best vegan taco recipes"
EASY TOFU TACOS – A COUPLE COOKS
Jan 11, 2021 This tofu tacos recipe is what easy dinners are made of! The filling is spiced to perfection, making it a vegan meal everyone will love. …
From acouplecooks.com
5/5 (8)Total Time 20 minsCategory Main DishCalories 156 per serving
From acouplecooks.com
5/5 (8)Total Time 20 minsCategory Main DishCalories 156 per serving
- Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into roughly bite-sized crumbles. (It might be a little cold on your hands: don’t worry, it should only take a few seconds!). Stir in the soy sauce, vinegar, salt, garlic powder, chili powder, cumin, smoked paprika, and 2 tablespoons of the olive oil.
- Heat the remaining 1 tablespoon olive oil in a large non-stick skillet. Add the tofu and cook on medium high for 8 to 10 minutes, breaking up large pieces into bite sized chunks and stirring occasionally, until browned and lightly crispy and the liquid evaporates. (The exact timing depends on the tofu brand.)
- Thinly slice the red cabbage, and place it in a bowl. Spritz with the juice of 2 lime wedges and add a few pinches kosher salt. Mix the vegan yogurt with Mexican hot sauce to taste, and add a few pinches of salt.
- Warm the tortillas: Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
TOFU TACOS WITH BLACK BEANS - WELL PLATED BY ERIN
Jan 11, 2019 Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated …
From wellplated.com
4.9/5 (82)Total Time 30 minsCategory Main CourseCalories 268 per serving
From wellplated.com
4.9/5 (82)Total Time 30 minsCategory Main CourseCalories 268 per serving
- In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, chili powder, chipotle chili powder, cumin, garlic powder, and onion powder. Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated with the spices. I find it fastest and easiest to use my hands.
- Heat the remaining 1 tablespoon olive oil in a large, ovenproof skillet over medium high. Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more.
- Spread the tofu mixture into an even layer. Place under the broiler and cook until darkened on top, about 4 minutes. Remove from the oven, stir to expose new parts of the tofu to the top, then spread back into a single layer. Return to the oven and broil 4 additional minutes. Remove from the oven and repeat the stirring and broiling once more (3 times total). Pile the filling inside warm tortillas and top with all of your favorite fixings.
TOFU TACOS: THE BEST VEGAN TACO WE'VE EVER TRIED! - UNO …
Jun 30, 2020 Tofu Tacos - The Best Vegan Taco! Rated 4 stars by 18 users Servings 4 Prep Time 10 minutes Cook Time 40 minutes Ingredients 1 block …
From unocasa.com
4/5 (19)Estimated Reading Time 5 minsServings 4Total Time 50 mins
From unocasa.com
4/5 (19)Estimated Reading Time 5 minsServings 4Total Time 50 mins
15 BEST VEGAN TACO RECIPES - MINIMALIST BAKER
Simple 30-minute vegan breakfast tacos with a spicy tofu scramble and hearty black beans topped with veggies, creamy avocado, and pomegranate arils! Healthy, filling, and so delicious. Make The Recipe GF VG V DF NS 1-Pot …
From minimalistbaker.com
From minimalistbaker.com
VEGAN TACOS - LOVING IT VEGAN
Mar 9, 2019 1 Recipe Vegan Taco Meat Optional For the Black Beans: ½ Medium Onion White, Yellow or Brown, Chopped 1 Tbsp Olive Oil 1 tsp Crushed Garlic ¼ tsp Cayenne Pepper ¼ tsp Chili Flakes ½ tsp Cumin 15 ounce Can …
From lovingitvegan.com
From lovingitvegan.com
VEGAN TOFU TACO CRUMBLES • IT DOESN'T TASTE LIKE CHICKEN
Jan 17, 2018 To make Vegan Tofu Taco Crumbles: mix the oil, soy sauce, and all the spices in a large bowl. It will make a brown paste-like texture. Crumble the block of tofu with your fingers into the bowl with the seasoning. Mix the tofu …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
25 BEST VEGAN TACO RECIPES [EASY PLANT-BASED FILLING
Jul 8, 2022 Try This Recipe: These buffalo cauliflower tacos take the classic comfort food and make it vegan-friendly. Combine flour, garlic, and onion powder to coat your cauliflower before tossing it in buffalo sauce. Once cooked, add …
From theeatdown.com
From theeatdown.com
13 TASTY VEGAN TACO RECIPES - CLEAN GREEN SIMPLE
Aug 25, 2021 Crispy Cauliflower Tacos Vegan, Soy-free | Total time: 50 minutes Poto: Clean Green Simple Turn up the heat with these crispy cauliflower tacos. Cauliflower florets are dipped in a batter of chipotle peppers and dairy …
From cleangreensimple.com
From cleangreensimple.com
TOFU TACOS - CONNOISSEURUS VEG
Jul 12, 2021 Instructions. Heat the oil in large skillet over medium-high heat. Add onion and cook it until soft and translucent, stirring occasionally, about 5 minutes. Stir in the garlic, cumin, paprika, ancho chile powder, and …
From connoisseurusveg.com
From connoisseurusveg.com
TOFU TACOS RECIPE | EATINGWELL
Directions Step 1 Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside. Step 2 Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, …
From eatingwell.com
From eatingwell.com
TOFU TACOS - VEGAN HEAVEN
Aug 18, 2021 Step: Drain the tofu and pat it dry with a paper towel. Cut it into sticks or cubes. In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the paprika …
From veganheaven.org
5/5 (1)Category Main DishCuisine AmericanCalories 272 per serving
From veganheaven.org
5/5 (1)Category Main DishCuisine AmericanCalories 272 per serving
VEGAN TACO MEAT (THE BEST EVER!) - LOVING IT VEGAN
May 14, 2020 The base ingredients for this vegan taco meat are tofu and walnuts. Add the walnuts to the food processor and process into crumbles. Add tofu to a bowl and mash it with …
From lovingitvegan.com
From lovingitvegan.com
30+ OF THE BEST MACRO FRIENDLY RECIPES - EAT THE GAINS
Jan 19, 2023 Simply mix the ingredients together ahead of time and bake for a hearty and healthy meal ready in 40 minutes. Or reheat it throughout the week. Just 337 calories per …
From eatthegains.com
From eatthegains.com
TOFU TACOS - PLANT-BASED ON A BUDGET
Apr 26, 2022 Preheat the oven to 375 degrees F and lightly grease a baking sheet. Slice tofu into 1-inch cubes and bake for 10 minutes. In a food processor, combine tofu, onion, bell …
From plantbasedonabudget.com
From plantbasedonabudget.com
BEST VEGAN GROUND BEEF RECIPE - HOW TO MAKE VEGAN GROUND BEEF
Jan 18, 2023 Step 1 Preheat oven to 400º. Line a large baking sheet with parchment. Step 2 On a cutting board, sandwich tofu between doubled layers of paper towels and slowly press down …
From delish.com
From delish.com
VEGAN BLACK BEAN TACOS – NO SWEAT VEGAN
Jan 20, 2023 Make the Bean Filling. Add the diced onion and a tablespoon of water or oil to a medium-sized pot and saute over medium heat until translucent (3 to 5 minutes). …
From nosweatvegan.com
From nosweatvegan.com
TOFU TACOS {EASY VEGAN RECIPE} - FEELGOODFOODIE
Jan 11, 2022 14 ounces firm tofu 1 tablespoon taco seasoning 2 tablespoons olive oil 8 6- inch small flour or corn tortillas 2 avocados cubed Cabbage Slaw 2 cups shredded cabbage ½ red …
From feelgoodfoodie.net
From feelgoodfoodie.net
THE BEST AIR FRYER TOFU TACOS (EASY VEGAN DINNER RECIPE)
Mar 14, 2021 Place the tofu into a gallon sized baggie. Then add in the oil and spices. Gently shake the baggie to help coat the tofu. Once the tofu is coated you, will gently place the tofu …
From vegetarianmamma.com
From vegetarianmamma.com
COPYCAT SOFRITAS RECIPE
Jan 9, 2023 Drain the tofu and slice into 1/2-inch slices. Space out on top of 2 layers of paper towels and top with more paper towels. Use a flat surface like a baking sheet to gently press …
From simplyrecipes.com
From simplyrecipes.com
42 EASY AND TASTY VEGAN TACO RECIPES BY HOME COOKS - COOKPAD
soya protein 'mince', • rd red bell pepper, sliced, • red onion, chopped, • peri peri powdered seasoning, • garlic granules, • smoked paprika, • Salt and pepper to season, • Spray sunflower …
From cookpad.com
From cookpad.com
TOFU TACOS | KATHY'S VEGAN KITCHEN
Jun 12, 2020 14 ounces extra-firm tofu pressed and cut into 4 equal pieces 2 zucchinis cut lengthwise 1 Large white onion cut into 4 large round circles ½ cup lime juice 3 Tablespoons …
From kathysvegankitchen.com
From kathysvegankitchen.com
THE BEST TOFU TACOS RECIPE (W/ SLAW!) - FIT FOODIE FINDS
Sep 13, 2021 Tofu Tacos This tofu taco recipe uses tofu crumbles, walnuts, and taco seasoning to create the most delicious vegetarian dinner! Prep: 20 minutes Cook: 10 minutes …
From fitfoodiefinds.com
From fitfoodiefinds.com
20 BEST VEGAN CASSEROLES
Jan 18, 2023 This Vegan Mexican Egg casserole gets a delicious Mexican flair with layers of roasted potatoes, onion and bell peppers, spinach, tomatoes, cheese, and fluffy tofu eggs …
From veganricha.com
From veganricha.com
BEST AIR FRYER VEGAN RECIPES FOR VEGANUARY | TOTUM
From tasty lentil dhal - which is naturally vegan and gluten-free - to baked miso tofu, plant-based meals are often packed full of flavour and texture. We’ve put together some of the best vegan …
From totum.com
From totum.com
VEGAN STREET TACOS (TOFU TACOS, OIL-FREE) – NO SWEAT VEGAN
Oct 2, 2020 How to Make Vegan Tofu Tacos Start off by preheating the oven (425°F or 220°C) and prepping the tofu to bake. If you're using super-firm tofu there is no need to press first …
From nosweatvegan.com
From nosweatvegan.com
30 BEST VEGAN SPINACH RECIPES TO TRY TODAY - INSANELY GOOD
Jan 20, 2023 14. Spinach Blender Muffins. These vegan spinach banana muffins are packed with nutrients, fiber, and protein. They’re perfect for on-the-go breakfasts or as a snack. Plus, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
12 ZESTY PLANT-BASED POTATO TACO RECIPES - ONE GREEN PLANET
Jan 10, 2023 1. South-of-the-Border Potato Tacos. A cheesy, caliente potato taco is delicious. A cheesy, caliente potato taco that’s fried is outta this world. You should serve the creamy …
From onegreenplanet.org
From onegreenplanet.org
TACOS DE POBRE RECIPE | EPICURIOUS
Jan 17, 2023 Step 1. Heat enough oil for shallow-frying in a frying pan or skillet and sauté the potato peelings. When they are almost golden, add the onion and chile and sauté until the …
From epicurious.com
From epicurious.com
EASY VEGAN TOFU TACOS - EAT WITH CLARITY
Mar 2, 2021 How to make tofu tacos. First, prepare the Spanish rice and taco meat if you have not done so already.. In a bowl, combine the drained and rinsed black beans, corn, and …
From eatwithclarity.com
From eatwithclarity.com
You'll also love
