Tofu Zucchini Patties Recipes

ZUCCHINI PATTIES

These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Serve with a bit of tomato sauce or sour cream dabbed on top.

Provided by Sherlie A. Magaret

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

Zucchini Patties image

Steps:

In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, and salt. Stir well enough to distribute ingredients evenly.
Heat a small amount of oil in a skillet over medium-high heat. Drop zucchini mixture by heaping tablespoonfuls, and cook for a few minutes on each side until golden.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 15.7 g, Cholesterol 110.8 mg, Fat 14.7 g, Fiber 1.2 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 281.7 mg, Sugar 1.9 g

Ingredients

2 cups grated zucchini
2 eggs, beaten
¼ cup chopped onion
½ cup all-purpose flour
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese
salt to taste
2 tablespoons vegetable oil

TOFU ZUCCHINI PATTIES

These tasty Tofu Zucchini Patties have been adapted from a recipe I found in The Australian Women's Weekly's 'The Health Cookbook'. When I've made them for friends, as a casual luncheon dish, they've always been popular - including with those more conservative diners who had never previously eaten tofu! I've suggested serving them specifically with Greek yoghurt - as that's what I generally use - but I've also served them with tzatziki. If you're looking for a recipe for tzatziki, it's hard to beat Ravenseyes' Recipe #306901 or Recipe #157176. BTW, Australian brown onions are what Americans call yellow onions. The original recipe specified "1 cup packaged breadcrumbs" which I've left in the posted recipe but when I've made these I have used processed fresh breadcrumbs. If you find it easier, you can also process the onion and garlic. I've made the herbs optional as you may prefer some other herb combinations, and if you like your food spicier, feel free to modify the recipe so that it best meets your taste preferences.

Provided by bluemoon downunder

Categories Lunch/Snacks

Time 30m

Yield 12 Tofu Zucchini Patties, 4-6 serving(s)

Number Of Ingredients 15

Tofu Zucchini Patties image

Steps:

Blend or process tofu until smooth; transfer to a large bowl and add rice, zucchini, onion, breadcrumbs, rosemary, sage, walnuts, eggs, parsley and garlic; mix well and shape into 12 patties.
Heat the oil in a large pan, preferably non-stick and cook in batches for about 3 minutes on each side or until browned and heated through; drain on absorbent kitchen paper.
Serve with the lemon wedges, salad greens or baby spinach leaves and Greek yoghurt or tzatziki.
NOTES: 2/3 cup (130g/just over 4oz) raw brown rice is needed for this recipe.

Nutrition Facts : Calories 426.9, Fat 18.5, SaturatedFat 3, Cholesterol 105.8, Sodium 278.9, Carbohydrate 53.5, Fiber 7.7, Sugar 6.8, Protein 17.5

Ingredients

300 g firm silken tofu, coarsely chopped
1 1/2 cups cooked brown rice or 1 1/2 cups leftover cooked rice
3 medium zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz)
1 medium brown onions (150g) or 1 medium one yellow onion, finely chopped (just under 5oz)
1 cup packaged breadcrumbs (100g or approximately 31/2 oz)
1/4 teaspoon rosemary (optional)
1/4 teaspoon sage (optional)
1/4 cup walnuts, finely chopped
2 eggs
2 tablespoons flat leaf parsley, finely chopped
1 -2 garlic cloves, crushed or 1 -2 garlic clove, finely chopped
2 tablespoons olive oil, for pan-frying, probably less if you use a non-stick pan
2 lemons, cut into wedges
salad greens or baby spinach leaves, to serve
Greek yogurt, to serve

YELLOW SQUASH AND TOFU STIR FRY

A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Top with cheese, if desired. You can use butter instead of olive oil, if desired.

Provided by malevolentglitter

Categories World Cuisine Recipes Asian

Time 35m

Yield 3

Number Of Ingredients 9

Yellow Squash and Tofu Stir Fry image

Steps:

Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.
Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.
Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.

Nutrition Facts : Calories 232.9 calories, Carbohydrate 27.6 g, Fat 10.1 g, Fiber 2.7 g, Protein 11.7 g, SaturatedFat 1.5 g, Sodium 1186.7 mg, Sugar 19.7 g

Ingredients

1 tablespoon olive oil, or as needed
3 cloves garlic, minced
1 yellow squash, cut into bite-size cubes
1 zucchini, cut into bite-size cubes
1 (12 ounce) package extra-firm tofu, cut into bite-size cubes
¼ cup brown sugar
3 tablespoons soy sauce
1 tablespoon sriracha sauce
salt and ground black pepper to taste

THE BEST ZUCCHINI PATTIES

I can't for the life of me remember where this recipe came from but I have been making these for about 30 years now. Everyone absolutely loves them. I nearly always double or triple the recipe because we love them as snacks or in our lunch the next day. Go by the recipe and don't add any extra salt as there is enough in the cheese and crackers. Enjoy! P.S. 8-7-09 I have been making this for over 30 yrs. and have never had a problem with watery zucchini. Might just be a climate issue.

Provided by Im a Cookin Fool

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

The Best Zucchini Patties image

Steps:

Put all ingredients (except oil) into a large bowl and mix well.
Spoon mixture into hot oil and flatten slightly to make patties. Fry until cooked through and golden brown on both sides. Drain extra oil off on paper towels and enjoy!

Nutrition Facts : Calories 214.1, Fat 13.2, SaturatedFat 3.8, Cholesterol 57.5, Sodium 407.1, Carbohydrate 15.3, Fiber 0.9, Sugar 1.5, Protein 8.5

Ingredients

1 cup grated zucchini (skins on)
1 cup coarsely crumbled saltine crackers
2 tablespoons chopped onions
1 beaten egg
1/2 teaspoon garlic salt
1/2 cup grated parmesan cheese
2 tablespoons oil (for frying)

ZUCCHINI TOFU CURRY

This is a fast dish to make and tastes great! My family loves it so much that I double the tofu. There is no prep time because as soon as I put my side on the stove I start cubing and chopping whatever needs to go in the wok, in the order it is listed. Add more heat if you like, I can't because I'm the only one who likes it hot!

Provided by catalina602

Categories Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Zucchini Tofu Curry image

Steps:

Drain and dice tofu.
Add tofu to hot oil in wok and saute, drain excess liquid and continue to saute to desired crispiness.
Add chopped onion and garlic. Saute until soft.
Add coconut milk and spices.
Cut zucchini into bite size pieces and add to wok.
Let everything cook for 7-10 minutes more, depending on desired doness of zucchini and thickness of sauce.
I like serving millet as a side which takes 20 minutes to cook, so I time it with the curry to make sure everything is done at the same time!

Ingredients

1 tablespoon oil
2 (12 ounce) extra firm tofu, cubed
1 small onion, chopped
1 garlic clove, chopped
13 -14 ounces coconut milk, canned
1 large zucchini, cubed
1 -2 teaspoon curry powder
1 dash curry powder, hot (more if you like heat)
1 dash cumin
1 dash nutmeg

ZUCCHINI PATTIES

My sister gave me this recipe and I, in turn, have given it to many of my friends. These patties have a nice flavor and are compatible with just about any entree.

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 4-6 servings.

Number Of Ingredients 9

Zucchini Patties image

Steps:

In a bowl, combine first seven ingredients. Stir in eggs; mix well. Shape into six patties, using about 1/4 cup of zucchini mixture for each patty. , In a skillet, melt butter; cook patties for 4-5 minutes on each side or until lightly browned.

Nutrition Facts : Calories 126 calories, Fat 9g fat (5g saturated fat), Cholesterol 91mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

Ingredients

2 cups shredded zucchini
1/2 cup shredded cheddar cheese
1/3 cup biscuit/baking mix
2 tablespoons grated onion
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 eggs, lightly beaten
2 tablespoons butter

ZUCCHINI PATTIES

Found this in a newspaper a few weeks ago by Sherry McCarty, Albuquerque, NM. I only added extra onion and cheese. Marinara Sauce is suggested for an Italian flair. I used Dee514's recipe #30903. This is a very good light meal.

Provided by JC in Texas

Categories Lunch/Snacks

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 7

Zucchini Patties image

Steps:

Combine Bisquick, cheese, salt, eggs, zucchini and onion in a mixing bowl.
Blend well. Melt butter in a large skillet.
Spoon heaping tablespoons of zucchini mixture into skillet.
Fry for 3 to 5 minutes per side, until golden brown.
Place browned patties on a paper towel.
Add more butter to skillet when necessary for additional batches.
Serves 5 to 6.
Marina Sauce: See Recipe #30903.

Nutrition Facts : Calories 195.7, Fat 10.6, SaturatedFat 4.5, Cholesterol 100, Sodium 484, Carbohydrate 17.7, Fiber 1.1, Sugar 4.1, Protein 7.6

Ingredients

1 cup Bisquick or 1 cup other baking mix
1/2 cup shredded mozzarella cheese or 1/2 cup cheddar cheese
1/8 teaspoon salt
2 eggs, beaten
2 cups shredded zucchini
2 tablespoons chopped onions
1 tablespoon butter

More about "tofu zucchini patties recipes"

TOFU ZUCCHINI FRITTERS WITH PEANUT SAUCE - VIBRANT PLATE

Web Dec 12, 2018 Heat a pan on medium and add about a table spoon of olive oil. When hot, add in zucchini patties and cook for about 4 minutes on …
From vibrantplate.com
4.2/5 (5)
Total Time 45 mins
Category Vegetarian
Calories 736 per serving

Wash and dry vegetables. Grate zucchini and season with salt. Massage the salt into the grated zucchini and let it rest for about half an hour. During this time the zucchini will let out water. After half an hour, take the grated zucchini and squeeze out as much excess water as you can. Try placing grated zucchini in a clean kitchen cloth to help you squeeze. Once the water is removed, place zucchini in a bowl. It should have reduced in size considerably.
Add chopped spring onion and parsley, minced garlic, crumble in some tofu, add a beaten egg and some breadcrumbs. Stir well until the mixture is thoroughly combined. Take a small amount of zucchini dough, about a table spoon, and roll it between your hands into the shape of a ball, then, squeeze down to get the form of a patty. Repeat until you've used all the mixture.
Heat a pan on medium and add about a table spoon of olive oil. When hot, add in zucchini patties and cook for about 4 minutes on medium, or until the patties turn golden brown. Flip each patty over and bake another 2-3 minutes on the other side. Once done, remove from pan and set aside. Repeat until you've used up all the patties.
Meanwhile prepare peanut sauce: in a food processor add peanut butter, water, soy sauce, peanut oil, agave syrup, juice of a lemon and 1 clove garlic, minced. Process until smooth. If the sauce is too thick, add more water as to your liking. Transfer sauce to a container.

Tofu Zucchini Patties Recipes

ZUCCHINI PATTIES

These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Serve with a bit of tomato sauce or sour cream dabbed on top.

TOFU ZUCCHINI PATTIES

YELLOW SQUASH AND TOFU STIR FRY

A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Top with cheese, if desired. You can use butter instead of olive oil, if desired.

THE BEST ZUCCHINI PATTIES

ZUCCHINI TOFU CURRY

ZUCCHINI PATTIES

My sister gave me this recipe and I, in turn, have given it to many of my friends. These patties have a nice flavor and are compatible with just about any entree.

ZUCCHINI PATTIES

Found this in a newspaper a few weeks ago by Sherry McCarty, Albuquerque, NM. I only added extra onion and cheese. Marinara Sauce is suggested for an Italian flair. I used Dee514's recipe #30903. This is a very good light meal.

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