Tomato Basil Baked Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FISH WITH TOMATOES, BASIL & CRISPY CRUMBS

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Provided by Lucy Netherton

Categories     Main course

Time 30m

Number Of Ingredients 7



Baked fish with tomatoes, basil & crispy crumbs image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.
  • Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
  • Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.

Nutrition Facts : Calories 257 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 0.9 milligram of sodium

2 x 400g cans cherry tomatoes
1 tbsp balsamic vinegar
3 tbsp basil pesto
2 tbsp breadcrumbs
4 skinless firm white fish fillets (about 140g each)
320g pack green bean
320g pack thin-stemmed broccoli

TOMATO-BASIL BAKED FISH

This recipe can be used with several kinds or fish. The ingredients are those usually on hand. Baking fish is so easy, that this is an often used recipe.

Provided by J. White Harris

Categories     Fish

Time 30m

Number Of Ingredients 7



Tomato-Basil Baked Fish image

Steps:

  • 1. In a shallow dish, combine the lemon juice and oil. Add fish fillets; turn to coat.
  • 2. Place in a greased 9-inch square baking dish. Sprinkle with basil, salt and pepper. Arrange tomatoes on top; sprinkle with Parmesan cheese.
  • 3. Cover and bake at 400°F for 10-12 minutes or until fish flakes easily with a fork.

juice from 1 lemon
1 tsp olive oil, extra virgin
8 oz orange roughy, red snapper, cod, or haddock fillets
1 Tbsp basil, fresh, chopped
1/8 tsp each salt and pepper
2 plum tomatoes, thinly sliced
2 tsp grated parmesan cheese

FRESH TOMATO & BASIL BAKED FISH

My new neighbor has just given me some fresh tomatoes from his garden. This is one of the dishes I used them in! This is also a great recipe to use up any leftover tomato sauce you might have in the fridge.

Provided by Kozmic Blues

Categories     European

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 8



Fresh Tomato & Basil Baked Fish image

Steps:

  • Add tomato sauce to the bottom of a baking dish.
  • Rinse fish filets and pat dry.
  • Sprinkle salt and pepper to taste on both sides and the fish, and lay in baking dish.
  • I like to also sprinkle my filets with a bit of fish seasoning, or flavored salt, to taste.
  • On a cutting board, mince the scallions, and chop basil.
  • I add the breadcrumbs right to the pile of fresh herbs, and roughly chop.
  • Top the filets with the herb and bread crumb mixture, and then top with the slices of fresh tomato.
  • Bake in a 375 degree oven for 20 minutes, or until fish is cooked through.

Nutrition Facts : Calories 191.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 101.6, Sodium 286.7, Carbohydrate 10.8, Fiber 1.6, Sugar 2.9, Protein 29.9

1 lb white fish fillet (flounder, cod, halibut, or turbot will work well)
1/4-1/2 cup tomato sauce (great for leftover sauce!)
1/4 cup breadcrumbs
1/2 cup scallion, minced
1/2 fresh basil leaf, shredded
1 -2 fresh summer tomatoes, thinly sliced
fish seasoning, to taste
salt & freshly ground black pepper, to taste

ONE-PAN ROASTED FISH WITH CHERRY TOMATOES

In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.

Provided by Lidey Heuck

Categories     dinner, lunch, weekday, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12



One-Pan Roasted Fish With Cherry Tomatoes image

Steps:

  • Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
  • While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
  • Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
  • Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.

1 pint cherry tomatoes, halved
1/2 cup thinly sliced shallots (about 1 large)
2 teaspoons minced garlic (about 2 large cloves)
2 tablespoons olive oil, plus more for brushing
1 tablespoon sherry or red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
4 (6-ounce) skin-on mild white fish fillets, such as cod or halibut
1 teaspoon freshly grated lemon zest (from about 1/2 lemon)
Chopped fresh basil, for serving
Chopped fresh mint, for serving

FETA TOMATO-BASIL FISH

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. -Alicia Szeszol, Lindenhurst, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Feta Tomato-Basil Fish image

Steps:

  • In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 241 calories, Fat 8g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 660mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other white fish fillets
4 ounces crumbled feta cheese

GREEK BAKED FISH WITH TOMATOES AND ONIONS

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13



Greek Baked Fish With Tomatoes and Onions image

Steps:

  • Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
  • Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
  • Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

More about "tomato basil baked fish recipes"

MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
Web May 7, 2018 Bake in 400 degrees F heated-oven for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). …
From themediterraneandish.com
4.9/5 (87)
Calories 308 per serving
Category Entree
  • Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
  • Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2" x 13" baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
mediterranean-baked-fish-recipe-with-tomatoes-and image


4-INGREDIENT BAKED FISH WITH TOMATO BASIL SAUCE
Web Apr 1, 2016 ½ cup packed, chopped fresh basil leaves divided Salt and pepper to taste Instructions Preheat oven to 400 degrees F. Spray a …
From theseasonedmom.com
3/5 (2)
Total Time 25 mins
Category Dinner
Calories 163 per serving
  • Pat fillets dry and place fish in dish (skin-side down, if there is skin on them). Pour tomatoes into dish and spread around the fish. Sprinkle with half of the basil and drizzle with lemon juice.
4-ingredient-baked-fish-with-tomato-basil-sauce image


BAKED COD WITH BURST TOMATOES & BASIL | FEASTING AT HOME
Web Sep 4, 2019 Bake the fish for 8-10 minutes then give the pan a good shake, jostling the tomatoes a bit. Scatter with lemon zest. Bake 3-4 more minutes or until fish is cooked through to your liking. When done, add …
From feastingathome.com
baked-cod-with-burst-tomatoes-basil-feasting-at-home image


EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN …
Web Mar 13, 2020 Pat fish fillet dry and season with salt and pepper on both sides. Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip …
From themediterraneandish.com
easy-baked-fish-with-garlic-and-basil-the-mediterranean image


EASY OVEN BAKED FISH WITH TOMATOES - BUDGET BYTES
Web Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish. Bake the fish for about 15 minutes, or until the internal temperature reaches 145º and the fish …
From budgetbytes.com
easy-oven-baked-fish-with-tomatoes-budget-bytes image


BAKED TILAPIA WITH TOMATO AND BASIL | PAULA DEEN
Web Preheat the oven to 400 °F. Spray a shallow 1-quart baking dish with nonstick spray. Sprinkle the fish evenly with salt and pepper. Arrange the tilapia in a baking dish and …
From pauladeen.com
4.7/5 (10)


BAKED FLOUNDER WITH TOMATOES AND BASIL | DUDE THAT COOKZ
Web Jun 24, 2020 Begin by heating your cooking pan to medium heat then add butter. Add the garlic into the pan and stir cook for 1 minute before adding the cherry tomatoes. Once …
From dudethatcookz.com


TOMATO & BASIL BAKED COD LOIN - BASEMENT BAKEHOUSE
Web May 10, 2019 Step Two. Add 300ml of water, lemon juice and the rest of your cherry tomatoes (cut into halves) into the pan, along with your basil (keeping a few leaves for …
From basementbakehouse.com


ROASTED COD WITH TOMATOES, BASIL, AND MOZZARELLA RECIPE - THE …
Web Feb 3, 2022 Gather the ingredients. Preheat the oven to 425 F and arrange a rack in the top of the oven. Oil a roasting pan or baking dish. Place the cod fillets in the prepared …
From thespruceeats.com


BEST CREAMY SUN-DRIED TOMATO SALMON & ORZO - HOW TO MAKE …
Web Mar 28, 2023 Step 1 Season salmon all over with salt and pepper. In large, deep skillet over medium heat, heat 2 tablespoons oil. Add salmon skin side down and cook until …
From delish.com


A SEAFOOD LOVER'S DREAM: 22 FISH RECIPES TO TRANSPORT YOU TO THE …
Web This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and tomatoes. It’s hearty, satisfying and oh so healthy. {gluten free, dairy free} Get the …
From msn.com


60 EASY AND TASTY TOMATO FISH PASTA RECIPES BY HOME COOKS
Web For The Fresh Seafood [check for any fishy smell if so no go!] • Fresh Lobster Tails [raw de-shelled - de-veined] • Fresh Jumbo Tiger Shrimp [raw - de-veined - de-shelled] • Fresh …
From cookpad.com


BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
Web Pick the basil leaves and finely slice the stalks. Heat a good couple of lugs of oil in a large pan over medium heat, add the garlic and basil stalks. Pierce the chilli once with a knife …
From jamieoliver.com


EASY TOMATO BASIL BAKED COD RECIPE - MAKE IT SKINNY PLEASE
Web Sep 12, 2021 Season each cod filet generously with salt and pepper. Lay 4 pieces of parchment (roughly 13-inch by 16-inches) out on a cutting board. Dividing your …
From makeitskinnyplease.com


15 BEST BASIL CHICKEN RECIPES - 730 SAGE STREET
Web Apr 4, 2023 9. Spicy Thai Basil Chicken Fried Rice. Marinated chicken is stir-fried with garlic, chilies, onion, and Thai holy basil in a hot wok before being combined with day …
From 730sagestreet.com


HOMEMADE MARINARA SAUCE RECIPE - SIMPLYRECIPES.COM
Web 1 day ago Cook the sauce: Add the tomatoes and 1/2 teaspoon salt to the pan. Adjust the heat so that the sauce simmers briskly without splattering. Stir the basil leaves and chile …
From simplyrecipes.com


BAKED FLOUNDER WITH TOMATOES AND BASIL • HARBOR FISH MARKET
Web Apr 30, 2018 Print Recipe Pin Recipe. Ingredients . 1/2 pound tomatoes cored and quartered, or halved; 4 cloves garlic chopped; 2 tbsp olive oil; 2 tbsp lemon juice; 2 tbsp …
From dev.harborfish.com


TOMATO AND BASIL POACHED FISH RECIPE - BBC FOOD
Web Method Preheat the oven to 200C/400F/Gas 6. Heat a deep frying pan over a medium heat. Add the oil, onions and garlic and cook for eight minutes, until the onion is soft. Add the …
From bbc.co.uk


LAMB MEATBALLS WITH PEA PISTOU RECIPE - NYT COOKING
Web 1 day ago Step 1. Heat oven to 425 degrees. Step 2. In a medium bowl, combine panko, milk and egg; mix until well blended. Add shallot, oregano, salt, black pepper, red-pepper …
From cooking.nytimes.com


PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE
Web Apr 4, 2019 Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed. For the Cod: Heat …
From bakerbynature.com


Related Search