TOMATO KALE AND WHITE BEAN SOUP RECIPE - (4.4/5)
Provided by Kelli with an I
Number Of Ingredients 9
Steps:
- 1. In a medium pan, saute onion and garlic in olive oil over medium heat until soft, then season with salt and pepper. 2. Stir in tomato paste + vinegar - cook around 3 minutes. 3. In a large soup pot, add in tomatoes, beans and 4 cups of water. Bring to a boil and stir in kale. 5. Cover pot around 5 minutes until kale is just starts to turn bright green. Pair with a grilled cheese, or just by itself, and enjoy!
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
QUICK TOMATO, WHITE BEAN AND KALE SOUP
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
- Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams
SAUSAGE, WHITE BEAN AND KALE SOUP
This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
- Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
- Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.
Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 6 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 6 g, TransFat 0 g
More about "tomato kale and white bean soup recipe 445"
TOMATO, WHITE BEAN AND KALE SOUP - FORK KNIFE SWOON
From forkknifeswoon.com
4.7/5 (7)Total Time 1 hr 15 minsServings 6
- Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the onion, and cook, stirring occasionally, until soft and translucent and just beginning to brown, about 4-5 minutes. Add the garlic and cook for another minute or two. Add the butter, and as it melts, stir in the herbs. Let cook for another two minutes, or until the onions are lightly golden.
- Add the tomatoes followed by the stock and red wine and stir to combine. Cover, and bring the stock to a boil, then turn the heat down to low, and let simmer uncovered for 15-20 minutes. Season with salt and pepper, to taste.
- Add the white beans and torn kale leaves, and continue to simmer until warmed through, about 3-5 minutes. If using a more delicate green, such as spinach, add right before serving. Serve warm with crusty bread.
BEST TOMATO SOUP RECIPE - HOW TO MAKE TOMATO …
From food52.com
Reviews 2Servings 4Cuisine AmericanCategory Entree
TUSCAN TOMATO KALE SOUP WITH WHITE BEANS
From withfoodandlove.com
WHITE BEAN TOMATO SOUP WITH KALE - THE GARDEN GRAZER
From thegardengrazer.com
KALE, WHITE BEAN AND TOMATO SOUP | RECIPE
From kosher.com
KALE WITH TOMATOES AND WHITE BEANS RECIPE - KITCHEN …
From kitchenofyouth.com
NAVY BEAN SOUP RECIPE | WHITE BEAN SOUP RECIPE - SUNCAKEMOM
From suncakemom.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
WARMING WHITE BEAN SOUP RECIPE - COUNTRYGROCER.COM
From countrygrocer.com
CHICKEN, TOMATO, AND WHITE BEAN SOUP | KITCHN
From thekitchn.com
ROASTED TOMATO AND WHITE BEAN SOUP - YUMMY EASY RECIPES
From studyatlearner.com
SLOW COOKER KALE, TOMATO AND WHITE BEAN SOUP - RECIPES
From recipes.heart.org
ROASTED TOMATO AND WHITE BEAN SOUP (VEGAN RECIPE) - PLANT …
From plantbasedrdblog.com
INSTANT POT WHITE BEAN, TOMATO & KALE SOUP - COOK WITH MANALI
From cookwithmanali.com
TOMATO, WHITE BEAN AND KALE SOUP - WEST VIRGINIA …
From extension.wvu.edu
CHORIZO WHITE BEAN SOUP - DISHING OUT HEALTH
From dishingouthealth.com
387 EASY AND TASTY WHITE BEAN SOUP RECIPES BY HOME COOKS
From cookpad.com
THE BEST WHITE BEAN AND KALE SOUP - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
FARM STAND TO PLATE: RIBOLLITA SOUP WITH LOCAL KALE
From northforker.com
TOMATO AND WHITE BEAN KALE SOUP - WELL SEASONED STUDIO
From wellseasonedstudio.com
TOMATO, KALE AND WHITE BEAN SOUP - THE FEEDFEED
From thefeedfeed.com
You'll also love
Related Search