Tomato Olive Stuffed Portabella Caps Recipes

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TOMATO AND OLIVE STUFFED PORTOBELLO CAPS

Per Eating Well, "Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal." This is a low calorie, vegetarian main dish. NOTE: after having made this delicious dish, I have made a couple changes to the original recipe. I served mine atop spinach.

Provided by januarybride

Categories     < 30 Mins

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8



Tomato and Olive Stuffed Portobello Caps image

Steps:

  • Combine tomatoes, cheese, olives, garlic, 1 teaspoon oil, rosemary and pepper in a small bowl.
  • Preheat grill to medium.
  • Discard mushroom stems. Remove brown gills from the undersides of the caps using a grapefruit spoon; discard gills.
  • Brush the remaining 1 teaspoon oil over both sides of the caps.
  • Oil a grill rack or grill pan. Place the caps on the rack, stem sides down, cover and grill until soft, about 3-5 minutes per side (depending on the thickness of the mushroom).
  • Remove from the grill and fill with the tomato mixture. Return to the grill, cover, and cook until the cheese is melted, about 3 minutes more.

Nutrition Facts : Calories 112.2, Fat 7.8, SaturatedFat 3.3, Cholesterol 18.1, Sodium 251.3, Carbohydrate 3.4, Fiber 0.8, Sugar 1.4, Protein 7.8

2/3 cup chopped plum tomato
1/2 cup shredded part-skim mozzarella cheese
1/4 cup chopped kalamata olive
1 teaspoon minced garlic
2 teaspoons extra virgin olive oil, divided
1/4 teaspoon finely chopped fresh rosemary
1/8 teaspoon fresh ground pepper
4 portobello mushroom caps, 5 inches wide

TOMATO-&-OLIVE-STUFFED PORTOBELLO CAPS

Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection.

Provided by Malinda Coletta

Categories     Vegetables

Time 25m

Number Of Ingredients 10



Tomato-&-Olive-Stuffed Portobello Caps image

Steps:

  • 1. Combine olive oil, rosemary, garlic powder, soy sauce, lemon Juice and pepper in a small bowl. Mix.
  • 2. Discard mushroom stems. Remove brown gills from the undersides of the caps using a spoon; discard gills.
  • 3. Place tomato on mushroom caps, drizzle with some marinate. Then add mozzarella, olives drizzle with the remaing marinade
  • 4. Place in 400F oven for 15 minutes.

4 plum tomatoes sliced
1/2 c mozzarella cheese
1/4 c kalamata (greek) olives
1/4 tsp garlic powder
2 tsp olive oil
1/2 tsp rosemary, dried
pepper
4 large portobello mushroom caps
2 Tbsp lemon juice
2 tsp soy sauce

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