Tomato Salad With Red Beans Recipes

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CHICKPEA SALAD WITH RED ONION AND TOMATO

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8



Chickpea Salad with Red Onion and Tomato image

Steps:

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

BLACK BEAN, CORN AND TOMATO SALAD

Provided by Food Network Kitchen

Time 2h10m

Number Of Ingredients 10



Black Bean, Corn and Tomato Salad image

Steps:

  • In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.

1 pound dried black beans
4 plum tomatoes, chopped
Salt
2 cups corn kernels
1/2 red onion, chopped
1 bunch cilantro, chopped
Juice of 1 lime
1/4 cup olive oil
Pepper
Cayenne

"EAT YOUR VEGETABLES!": GREEN BEAN SALAD WITH RED ONION AND TOMATO

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Steps:

  • Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes. Cold shock beans by running under cold water and drain well. Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin olive oil and the juice of 1/2 lemon. Season salad with coarse salt and pepper, to taste.

1 pound fresh green beans, washed and trimmed
1/4 red onion, sliced thin
1/4 European cucumber, cut into thin sticks resembling shape and size of green beans
1/2 pint grape tomatoes, halved
Extra-virgin olive oil, for drizzling
1/2 lemon, juiced
Coarse salt and pepper

GREEN BEAN TOMATO SALAD

Make and share this Green Bean Tomato Salad recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8



Green Bean Tomato Salad image

Steps:

  • Steam green beans for 6 to 8 minutes.
  • Put in cold water.
  • Place beans in the center of a platter.
  • Arrange tomato and onion slices around beans.
  • Whisk together dressing.
  • Sprinkle over vegetables.
  • Chill.

Nutrition Facts : Calories 214.1, Fat 18.4, SaturatedFat 2.6, Sodium 170.8, Carbohydrate 12.1, Fiber 4.2, Sugar 6.1, Protein 2.9

1 lb fresh green beans, trimmed and halved
2 medium tomatoes, sliced
1 small onion, sliced
1/3 cup olive oil
3 teaspoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper

KIDNEY BEAN, RED ONION AND TOMATO SALAD

Provided by Nigella Lawson

Categories     easy, quick, salads and dressings

Time 10m

Yield 6 servings

Number Of Ingredients 6



Kidney Bean, Red Onion And Tomato Salad image

Steps:

  • In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
  • Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 4 grams, Carbohydrate 46 grams, Fat 7 grams, Fiber 12 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 643 milligrams, Sugar 10 grams

1/2 red onion, thinly sliced
2 tablespoons high-quality red wine vinegar
2 cups small, sweet cherry tomatoes
1 teaspoon fine sea salt, more as needed
3 14-ounce cans red kidney beans, rinsed and drained
2 tablespoons extra-virgin olive oil

GRILLED GREEN BEAN SALAD WITH RED ONIONS AND TOMATOES

Categories     Salad     Food Processor     Bean     Garlic     Onion     Tomato     Side     Fourth of July     Vegetarian     Backyard BBQ     Summer     Grill/Barbecue     Healthy     Vegan     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 7



Grilled Green Bean Salad with Red Onions and Tomatoes image

Steps:

  • Preheat oven to 350°F. Place garlic cloves in small baking dish. Drizzle 2 tablespoons oil over. Cover and bake garlic until tender, about 20 minutes. Uncover; bake until garlic is golden brown, about 10 minutes longer. Cool. Peel garlic. Transfer garlic and oil to processor. Process until smooth paste forms. Add vinegar; process until well blended. Transfer to medium bowl. Gradually add 1/4 cup oil, whisking until dressing is thick and smooth. Stir in basil. Season dressing with salt and pepper.
  • Cook beans in large pot of boiling salted water until just crisp-tender, about 2 minutes. Drain; transfer beans to large bowl of ice water. Drain; pat dry with paper towels. Toss beans in large bowl with remaining 1/2 tablespoon oil. Season with salt and pepper. (Dressing and beans can be prepared 1 day ahead. Cover separately and refrigerate.)
  • Prepare barbecue (medium-high heat) or preheat broiler. Grill or broil beans until beginning to brown, turning frequently, about 2 minutes. Transfer to large bowl. Add onions and tomatoes. Toss with enough dressing to coat. Serve salad at room temperature.

16 large garlic cloves, unpeeled
2 1/2 tablespoons plus 1/4 cup olive oil (preferably extra-virgin)
1/4 cup balsamic vinegar
2 tablespoons chopped fresh basil
1 pound haricots verts or other thin green beans, trimmed
1 1/2 cups thinly sliced red onions
3 plum tomatoes, seeded, cut into matchstick-size strips (about 1 1/2 cups)

WHITE BEAN TOMATO SALAD

This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce.-Mary Merchant, Island Pond, Vermont

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11



White Bean Tomato Salad image

Steps:

  • Place tomatoes in a colander and sprinkle with salt; let stand for 1 hour. In a bowl, combine the remaining ingredients. Add tomatoes; toss gently. Refrigerate until serving.

Nutrition Facts : Calories 134 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 292mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

2-1/2 cups diced plum tomatoes (about 1 pound)
1/4 teaspoon salt
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup finely chopped onion
1/4 cup minced fresh basil or 1-1/4 teaspoons dried basil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 garlic clove, minced
2 teaspoons olive oil
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes

GREEN BEAN AND TOMATO SALAD

Can't remember where I got this one but I love it more everytime I fix what could be considered a salad or fresh vegetable side.

Provided by Delirious in Daytona

Categories     Salad Dressings

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11



Green Bean and Tomato Salad image

Steps:

  • Combine dressing ingredients in food processor and pulse until blended.
  • Boil and ice green beans.
  • Place prepared beans on platter surronded with tomatoes and pour a generous amount of dressing over beans and tomatoes.
  • Garnish with a few basil leaves and serve.

Nutrition Facts : Calories 427.4, Fat 41, SaturatedFat 5.7, Sodium 967.8, Carbohydrate 15.6, Fiber 5, Sugar 6.6, Protein 3.2

1 garlic clove
1 shallot
2 tablespoons water
1 1/2 teaspoons salt
1/2 teaspoon ground pepper
2 tablespoons Dijon mustard
1 tablespoon sugar
3/4 cup olive oil
15 fresh basil leaves
1 -1 1/2 lb green beans, with tips clipped
2 beef steak tomatoes or 1 pint , grape tomatoes-split

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