Top Chef Junior Falafel Burger Recipe By Tasty

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FETA-STUFFED FALAFEL BURGERS RECIPE BY TASTY

Here's what you need: chickpeas, garlic, red onion, ground cumin, harissa paste, plain flour, fresh parsley, fresh coriander, feta cheese, brioche bun, gem lettuce, tomato, salsa, coriander

Provided by Matthew Cullum

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



Feta-stuffed Falafel Burgers Recipe by Tasty image

Steps:

  • Add all the burger ingredients, except for the feta, to a blender and blend until smooth. (Make sure your chickpeas are very dry first!)
  • Divide mixture into four balls, then make an indent in the middle.
  • Place a small block of feta in each indent and roll up again until the feta is completely covered.
  • Fry in sunflower oil for 5 minutes until brown on each side.
  • Add to a burger bun with lettuce, tomato, salsa, and coriander.
  • Enjoy!

Nutrition Facts : Calories 453 calories, Carbohydrate 52 grams, Fat 19 grams, Fiber 6 grams, Protein 16 grams, Sugar 10 grams

2 cups chickpeas, skinned
2 cloves garlic, chopped
1 red onion, roughly chopped
1 teaspoon ground cumin
1 teaspoon harissa paste
2 tablespoons plain flour
fresh parsley, a handful
fresh coriander, a handful
⅓ cup feta cheese
4 buns brioche bun
1 head gem lettuce
tomato
salsa
coriander

HOMEMADE FALAFEL RECIPE BY TASTY

Whether you're trying to cut back on meat or just looking for something different to make for dinner, homemade falafel is the solution. This classic Middle Eastern dish is actually surprisingly easy to make at home. You can even prepare the chickpea mixture ahead of time, refrigerate it overnight, and then cook the falafel balls when you're ready to eat. Toss them in pita bread or on top of salad for a feel-good meal you'll want to make over and over again.

Provided by Jordan Kenna

Categories     Lunch

Time 10m

Yield 5 servings

Number Of Ingredients 16



Homemade Falafel Recipe by Tasty image

Steps:

  • To the bowl of a 2-quart (2 liter) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, and spices. Pulse the ingredients together until just incorporated and they form a wet paste. Be careful not to overblend.
  • Transfer the chickpea mixture to a large bowl and add the bread crumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
  • Remove the chilled falafel mixture from the refrigerator and shape into 1-inch balls. The mixture should yield 18-20 balls.
  • In a large frying pan with high sides, heat about 1 inch (2.5 cm) of oil to 350˚F (180˚C). Fry the falafel balls in batches of 6 for 3 minutes, flipping halfway. Once they are golden brown and crispy, transfer them to a paper towel-lined plate and sprinkle with salt.
  • Serve the falafel as desired, either as a sandwich, salad topping, or over a bed of greens with a side of tahini sauce.
  • Nutrition Calories: 1344 Fat: 114 grams Carbs: 68 grams Fiber: 11 grams Sugars: 10 grams Protein: 18 grams
  • Enjoy!

Nutrition Facts : Calories 493 calories, Carbohydrate 76 grams, Fat 12 grams, Fiber 15 grams, Protein 20 grams, Sugar 11 grams

30 oz cans of chickpeas, drained and rinsed
1 red onion, chopped
¼ cup fresh parsley
4 cloves garlic
1 tablespoon lemon juice
2 teaspoons cumin
1 teaspoon salt, plus more to taste
1 teaspoon black pepper
½ teaspoon red pepper flakes
1 cup bread crumbs
oil, for frying
pita bread
mixed green
tomato, sliced
¼ cup cucumber, diced
tahini sauce

TOP CHEF JUNIOR SZECHUAN LAMB BURGER RECIPE BY TASTY

Here's what you need: fresh cilantro, scallions, fresh mint, lemon juice, lemon zest, greek yogurt, salt, oil, medium red onion, ground cumin, sichuan peppercorns, red chili flakes, sesame oil, brown sugar, dijon mustard, ground lamb, salt, vegetable oil, cucumber, fresh cilantro leaves, fresno chilies, brioche buns

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 22



Top Chef Junior Szechuan Lamb Burger Recipe by Tasty image

Steps:

  • Creamy herb sauce: Stir together cilantro, scallion, mint, lemon juice, lemon zest, Greek yogurt, and a pinch of salt until combined.
  • Onion saute: Heat oil, then add red onions to a large saute pan over medium-high heat.
  • Cook until they begin to soften but still retain their color and crunch, about 2 minutes. Set aside.
  • Burgers: Combine the lamb, cumin, sichuan peppercorns, chile flakes, sesame oil, sugar, mustard, and salt in a large bowl. Mix gently until spices are evenly distributed, but don't overwork meat. Form into four balls.
  • In the same large saute pan used for the onions and peppers, heat a tablespoon of oil over medium-high heat. Use a wide, stiff spatula to gently smash the balls into flat patties, about 3⁄4-inch (2-cm) thick.
  • Cook until the bottom of each burger has formed a brown crust, about 3-4 minutes. Flip each patty and cook through, approximately 3-4 minutes.
  • Assembly: Spread about 1 tablespoon creamy herb sauce on the bottom of each bun. Place a burger on each bun, topping each with a spoon of onions, sliced cucumber, chilis, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 722 calories, Carbohydrate 44 grams, Fat 43 grams, Fiber 3 grams, Protein 39 grams, Sugar 13 grams

½ cup fresh cilantro, chopped
3 scallions, finely sliced
2 tablespoons fresh mint, chopped
2 tablespoons lemon juice
1 teaspoon lemon zest
½ cup greek yogurt
salt, to taste
2 teaspoons oil
1 medium red onion, thinly sliced
1 tablespoon ground cumin
1 teaspoon sichuan peppercorns, toasted and ground
½ teaspoon red chili flakes
2 teaspoons sesame oil
1 teaspoon brown sugar
2 teaspoons dijon mustard
1 lb ground lamb
1 teaspoon salt
1 tablespoon vegetable oil
1 cucumber, sliced
¼ cup fresh cilantro leaves
2 fresno chilies, or red jalapeños, de-seeded and thinly sliced
4 brioche buns, lightly toasted

TOP CHEF JUNIOR PORK BáNH Mì BURGER RECIPE BY TASTY

Here's what you need: mayonnaise, sriracha hot sauce, large carrot, medium daikon radish, sugar, kosher salt, water, rice wine vinegar, ground pork, garlic, scallions, fish sauce, sambal oelek, sugar, freshly ground black pepper, coarse kosher salt, cucumber, jalapeño, fresh cilantro leaves, baguette

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 20



Top Chef Junior Pork Bánh Mì Burger Recipe by Tasty image

Steps:

  • Sriracha aioli: Combine both ingredients in a small bowl and set aside.
  • Carrot and daikon pickles: Combine carrots, radish, sugar, and salt in a large bowl. Using fingertips, massage salt and sugar into vegetables until dissolved. Add water and rice vinegar. Set aside.
  • Burgers: Combine the pork, garlic, scallions, fish sauce, chili sauce, sugar, pepper, and salt in a large bowl. Mix gently until spices are evenly distributed, but don't overwork meat. Form into four balls.
  • Heat a pan with a tablespoon of oil over medium-high heat. Place burgers on pan and use a wide, stiff spatula to gently smash the balls into flat patties, about 3⁄4-inch (2-cm) thick.
  • Cook until the bottom of each burger has formed a brown crust, about 3-4 minutes. Flip each patty and cook through, approximately 3-4 minutes.
  • Assembly: Spread about 1 tablespoon sriracha aioli on the bottom of each baguette quarter. Place a burger on each baguette, topping with carrot and daikon pickles, sliced cucumber, jalapeños, and cilantro leaves.
  • Enjoy!

Nutrition Facts : Calories 874 calories, Carbohydrate 73 grams, Fat 48 grams, Fiber 5 grams, Protein 40 grams, Sugar 32 grams

½ cup mayonnaise
1 tablespoon sriracha hot sauce
1 large carrot, peeled, cut into matchstick strips
1 medium daikon radish, peeled, cut into matchstick strips
¼ cup sugar
1 tablespoon kosher salt
1 cup water
½ cup rice wine vinegar
1 lb ground pork
4 cloves garlic, minced
3 scallions, thinly sliced
1 tablespoon fish sauce
1 tablespoon sambal oelek
1 tablespoon sugar
1 teaspoon freshly ground black pepper
1 teaspoon coarse kosher salt
1 cucumber, sliced
1 jalapeño, de-seeded and thinly sliced
¼ cup fresh cilantro leaves
1 baguette, toasted, sliced in half lengthwise and cut into 4-inch (10-cm) buns

TOP CHEF JUNIOR FALAFEL BURGER RECIPE BY TASTY

Here's what you need: chickpeas, red onion, fresh parsley, garlic, lemon juice, cumin, salt, black pepper, red pepper flakes, bread crumbs, eggs, oil, garlic, fresh cilantro, fresh parsley, ground cumin, kosher salt, tahini, fresh lemon juice, large red onion, distilled white vinegar, kosher salt, water, sugar, whole coriander, yellow mustard seeds, small purple cabbage, apple cider vinegar, salt, tomato, whole wheat hamburger buns

Provided by Hannah Williams

Categories     Dinner

Yield 6 servings

Number Of Ingredients 31



Top Chef Junior Falafel Burger Recipe by Tasty image

Steps:

  • Spiced green tahini sauce: Pulse garlic, cilantro, parsley, cumin, and 2 teaspoons salt in a food processor until similar in texture to pesto.
  • Add tahini and lemon juice; process for seconds. With motor running, gradually drizzle in 1⁄2 cup (120 ml) water and process, adding more water to thin if needed, until sauce is light green and the consistency of sour cream. Season with salt.
  • Falafel: To the bowl of a 2-quart (1.9 liters) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, spices, and eggs. Pulse the ingredients together until just incorporated, forming a wet paste. Don't over-process.
  • Transfer the chickpea mixture to a large bowl and add the breadcrumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
  • Pickled red onions: Place onions in a bowl. Heat vinegar, water, sugar, spices, and salt in a small saucepan over high heat, whisking until sugar is dissolved. Bring to a boil, then strain and pour over onions. Press onions down with a spoon until submerged.
  • Let rest until onions are softened and liquid has cooled, about 25 minutes.
  • Cabbage slaw: In a bowl, combine all ingredients.
  • Remove the chilled falafel mixture from the refrigerator and shape into 6 patties.
  • In a large nonstick skillet, heat about 1 tablespoon of oil over medium heat.
  • Cook burgers in batches of 3 for 3-4 minutes each side, flipping halfway through. Once they are golden brown and crispy, transfer them to a paper-towel-lined plate and sprinkle lightly with salt.
  • Assembly: Spread about 1 tablespoon spiced green tahini sauce on the bottom of each bun. Place a burger on each bun, topping each with a tomato slice, pickled red onions, and cabbage slaw.
  • Nutrition Calories: 1295 Fat: 101 grams Carbs: 82 grams Fiber: 13 grams Sugars: 25 grams Protein: 20 grams
  • Enjoy!

Nutrition Facts : Calories 796 calories, Carbohydrate 111 grams, Fat 27 grams, Fiber 13 grams, Protein 28 grams, Sugar 28 grams

15 oz chickpeas, 2 cans, drained and rinsed
1 red onion, chopped
¾ cup fresh parsley, chopped
4 cloves garlic, chopped
1 tablespoon lemon juice
2 teaspoons cumin
1 teaspoon salt, plus more to taste
1 teaspoon black pepper
½ teaspoon red pepper flakes
1 cup bread crumbs
3 eggs
oil, for cooking
3 cloves garlic, crushed
¾ cup fresh cilantro, coarsely chopped
¾ cup fresh parsley, coarsely chopped
1 teaspoon ground cumin
2 teaspoons kosher salt, plus more
1 cup tahini
¼ cup fresh lemon juice
1 large red onion, sliced into rings
½ cup distilled white vinegar
1 teaspoon kosher salt
½ cup water
½ cup sugar
2 teaspoons whole coriander
2 teaspoons yellow mustard seeds
½ small purple cabbage, thinly sliced
1 tablespoon apple cider vinegar
2 teaspoons salt
1 tomato, sliced
6 whole wheat hamburger buns, toasted

TOP CHEF JUNIOR CITRUS SALMON BURGER RECIPE BY TASTY

Here's what you need: mayonnaise, large lemon, red pepper flakes, fresh dill, fresh herb, salt, pepper, fresh salmon, oranges, lemon, chives, salt, tomato, avocado, butter lettuce, sesame seed burger buns

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16



Top Chef Junior Citrus Salmon Burger Recipe by Tasty image

Steps:

  • Dill citrus aioli: Combine all ingredients in a small bowl. Season with salt and pepper to taste, then set aside.
  • Burgers: Cut salmon into 2-inch (5-cm) pieces. Transfer 1⁄3 of salmon to a food processor and process, scraping down sides, until mixture is very smooth and paste-like. Add remaining salmon and pulse 4-5 times until pieces are no bigger than 1⁄4 inches (6 mm) (be careful not to make it too smooth). Transfer to a large bowl.
  • Gently fold in citrus zests, juice, chives, and salt. Shape into 4 burger patties.
  • Heat 1 ½ teaspoons of oil in a cast-iron skillet over medium heat. Once oil is hot, add salmon burgers to pan. Sear for 3-4 minutes on each side until cooked through.
  • Assembly: Spread about 1 tablespoon of dill citrus aioli on the bottom of 4 buns. Place one burger on each bun, then top with tomato, avocado, and butter lettuce.
  • Enjoy!

Nutrition Facts : Calories 1007 calories, Carbohydrate 67 grams, Fat 68 grams, Fiber 9 grams, Protein 33 grams, Sugar 19 grams

1 cup mayonnaise
1 large lemon, zested and juiced
½ teaspoon red pepper flakes
2 tablespoons fresh dill
1 tablespoon fresh herb, such as chives, basil, and mint
salt
pepper
1 ½ lb fresh salmon, 4 fillets
2 oranges, zested
1 lemon, zested and juiced
1 tablespoon chives, sliced thin
1 teaspoon salt
1 tomato, sliced
1 avocado, sliced
butter lettuce
4 sesame seed burger buns, lightly toasted

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