Traditional Black Bleu Salad Recipes

BLACK AND BLEU SALAD

This is a favorite at a local restaurant I used to work at named Elijah's here in Wilmington. All of the topping measurements are approximate, put as many or as few as you want! The spicyness of the blackening spice and the potent cheese are wonderous with the sweet balsamic dressing. The original salad at the restaurant also includes cherry tomatoes, but since neither I or my boyfriend care for raw tomatoes we left them off!

Provided by Julia Lynn

Categories Steak

Time 21m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 9

Black and Bleu Salad image

Steps:

Heat your grill pan or grill to medium-high heat.
Equally distribute the lettuce between 3 or 4 bowls (or 2 if you're feeding big appetites) and top with the chopped veggies and croutons if desired.
Sprinkle the steak liberally with the blackening seasoning and place in hot grill pan. Cook 3 minutes per side for medium rare. (The steak I used was about 3/4 inch thick.).
Once cooked to desired doneness, let the meat rest a few minutes before slicing into strips. (You may cut it into more bite size pieces but it will not be as pretty.).
Place the steak slices on top of each salad. Top the warm meat with the bleu cheese and serve with the balsamic on the side.
ENJOY!

Nutrition Facts : Calories 862.6, Fat 58.8, SaturatedFat 24.5, Cholesterol 239, Sodium 485.2, Carbohydrate 10, Fiber 3.9, Sugar 4.3, Protein 70.9

Ingredients

1 lb sirloin steak
1/3 cup cucumber, chopped
1/3 cup red bell pepper, chopped
1/3 cup red onion, chopped
1 (10 ounce) bag romaine lettuce
1/3 cup blue cheese, crumbled
blackening seasoning
balsamic vinaigrette
crouton (optional)

TRADITIONAL BLACK & BLEU SALAD

This is the best salad in the world, and I feel so strongly that way that I would better money on that. I've made allot of salads in my day, but NONE have come even slightly close to this one.

Provided by MizEmerilLagasse

Categories Steak

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 14

Traditional Black & Bleu Salad image

Steps:

In a small bowl, whisk together all the dressing ingredients, except the oil.
Slowly whisk in the oil to incorporate, pour about 2 large tablespoons of the vinaigrette over the steak and mix; refrigerate the rest until needed.
Heat a medium sauté pan over high/medium-high heat with a little oil in it.
Add the mushroom slices, season with salt and pepper, and brown on both sides.
Add the steak and sauté until browned.
Place the European mixed greens on a large plate or bowl, sprinkle the onions over the top, pour the steak and mushrooms in the center, places the mandarin orange sections around the steak and mushrooms, sprinkle with blue cheese and salt and pepper, pour on dressing.
ENJOY!

Nutrition Facts : Calories 599.2, Fat 54.2, SaturatedFat 7.5, Sodium 1599, Carbohydrate 29.9, Fiber 1.8, Sugar 25.6, Protein 3.3

Ingredients

1 porterhouse steak, cut off the bone and into thick slices (or anything else)
1 shiitaki mushroom, sliced 1/4 inch think
1 (10 ounce) bag european mixed greens
1/2 small red onion, sliced into rings and then into 1/4 s
1 (11 ounce) can mandarin orange sections, drained
blue cheese, to top (I like Gorgonzola)
salt and pepper
3 tablespoons raspberry balsamic vinegar
1 tablespoon minced onion
1/2 tablespoon minced garlic
2 tablespoons soy sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup light olive oil

BLACK AND BLUE PASTA SALAD WITH STEAK

Suddenly Salad makes this easy, flavorful blue cheese and black pepper steak salad a winner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h25m

Yield 4

Number Of Ingredients 8

Black and Blue Pasta Salad with Steak image

Steps:

Pour pasta (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain pasta. Rinse with cold water; drain well.
In medium bowl, stir together seasoning (from Suddenly Salad box) and blue cheese dressing. Add cooked pasta, onion and black beans until well blended. Cover; refrigerate 1 hour.
Meanwhile, heat gas or charcoal grill. Rub steak on both sides with garlic pepper. Place steak on grill over medium-high heat. Cover grill; cook steak about 6 minutes on each side or until meat thermometer inserted in center of steak reads 140°F.
To serve, place pasta salad on large serving platter. Cut steak into thin slices; arrange over pasta salad. Sprinkle with blue cheese crumbles. Garnish with French-fried onions.

Nutrition Facts : Calories 700, Carbohydrate 75 g, Cholesterol 80 mg, Fat 4, Fiber 13 g, Protein 43 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 2 g, TransFat 0 g

Ingredients

1 box Betty Crocker™ Suddenly Salad® ranch & bacon pasta salad mix
1/2 cup blue cheese dressing
1/2 cup finely chopped red onion
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 lb boneless top round steak
1 tablespoon garlic pepper
1/4 cup blue cheese crumbles
French-fried onions, as desired

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Mix all seasoning ingredients together. Store in an airtight container. It will be good for 6 months.
Bring the steak to room temperature and preheat the grill. Meats should sit outside of the fridge for at least 20 minutes before cooking.

Traditional Black Bleu Salad Recipes

BLACK AND BLEU SALAD

TRADITIONAL BLACK & BLEU SALAD

This is the best salad in the world, and I feel so strongly that way that I would better money on that. I've made allot of salads in my day, but NONE have come even slightly close to this one.

BLACK AND BLUE PASTA SALAD WITH STEAK

Suddenly Salad makes this easy, flavorful blue cheese and black pepper steak salad a winner.

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