TRIPLE-DECKER QUESADILLA
A quesadilla made with three flour tortillas stacked with beans, sour cream, cheese, tomatoes and fresh avocados. Triple decker, triple delicious.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Top 1 tortilla with layers of half each of the beans, sour cream, cheddar, tomatoes and avocados; cover with second tortilla. Cook in medium nonstick skillet on medium heat 1 min. or until heated through.
- Turn quesadilla over carefully; top with layers of remaining beans, sour cream, cheddar, tomatoes and avocados. Cover with remaining tortilla. Cook 1 min. Carefully turn quesadilla over.
- Cook 3 to 4 min. or until cheese is melted and bottom of quesadilla is golden brown. Remove from skillet; cut into wedges.
- Serve with salsa.
Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g
BLACK BEAN QUESADILLA
Provided by Sandra Lee
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Lay 1 tortilla on a clean work surface. Spread the beans evenly over the tortilla. Spoon 3/4 cup of salsa over the beans, then sprinkle with the cheese. Top with the second tortilla. Place the quesadilla on a foil-covered cookie sheet.
- Bake for approximately 15 minutes, or until the cheese is melted and the top is crisp and brown. Meanwhile, swirl the guacamole and sour cream together in a small bowl. Cut the quesadilla into 4 equal portions and transfer to a plate. Serve with the guacamole mixture and remaining 1/4 cup of salsa.
BLACK BEAN QUESADILLA
Steps:
- Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.
- In a large bowl, mix all ingredients.
BLACK BEAN AND CORN QUESADILLAS
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g
CHEESY BLACK BEAN QUESADILLAS
"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."
Provided by Taste of Home
Categories Appetizers Lunch
Time 35m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
BLACK BEAN QUESADILLAS
"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 30 wedges.
Number Of Ingredients 5
Steps:
- In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.
Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BLACK-BEAN QUESADILLAS
Have we found Tex-Mex heaven? This very easy vegetarian meal satisfies with the heft of beans and melted mixed cheese.
Provided by Ruth Cousineau
Categories Bean Cheese Tomato Vegetarian Quick & Easy Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat dry grill pan over medium heat until hot.
- Toss together beans, cheese, 3/4 cup cilantro, and 1/2 cup onion. Divide mixture evenly over half of each tortilla (about 1/2 cup each), then fold tortillas in half.
- Brush 1/2 tablespoon oil on grill pan, then cook 4 quesadillas, turning over once, until golden and cheese is melted, about 4 minutes total. Repeat with remaining 1/2 tablespoon oil and 4 quesadillas.
- Meanwhile, pulse tomatoes, hot sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining cup each onion and cilantro in a food processor until coarsely chopped. Serve salsa with quesadillas.
TRIPLE-DECKER BLACK BEAN QUESADILLA
Bake this Triple-Decker Black Bean Quesadilla in the oven for melted goodness. This black bean quesadilla is filled with corn, tomatoes and cheese.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Spray 1 tortilla with cooking spray. Place, sprayed side down, on baking sheet sprayed with cooking spray.
- Cover with layers of half each of the beans, onions, corn and tomatoes; top with 1/2 cup cheese and second tortilla. Repeat layers. Press gently on top tortilla to secure.
- Bake 10 min. Top with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 18 g
More about "triple decker black bean quesadilla recipes"
HEARTY BLACK BEAN QUESADILLAS - QUICK & EASY - BUDGET …
From budgetbytes.com
4.9/5 (214)Calories 289 per serving
- Add the onion, garlic, cilantro, shredded cheddar, and taco seasoning to the bowl with the beans and corn. Stir until everything is evenly combined and coated in seasoning.
- Place a half cup of the filling on one side of each tortilla and fold over. Cook the quesadillas in a skillet over medium heat on each side until brown and crispy and the cheesy filling has melted. Slice into triangles then serve.
BLACK BEAN QUESADILLAS - EATINGWELL
From eatingwell.com
Ratings 35Calories 375 per serving
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.
BLACK BEAN AND CORN QUESADILLAS - TASTES BETTER FROM …
From tastesbetterfromscratch.com
4.8/5 (34)Total Time 10 minsCategory Main CourseCalories 295 per serving
- Add garlic and saute for 30 seconds. Add black beans, corn, salsa, brown sugar, cumin and chili powder and stir to combine.
BLACK BEAN QUESADILLAS - BEAN RECIPES
From beanrecipes.com
BLACK BEAN QUESADILLAS - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
BLACK BEAN QUESADILLA - SPICE CRAVINGS
From spicecravings.com
BREAKFAST QUESADILLA WITH BLACK BEANS AND EGGS RECIPE - SIMPLY …
From simplyrecipes.com
CHEESY BLACK BEAN QUESADILLAS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN QUESADILLA RECIPE - BBC FOOD
From bbc.co.uk
BLACK BEAN QUESADILLAS | MYPLATE
From myplate.gov
TRIPLE-DECKER QUESADILLA RECIPE | SAY MMM
From saymmm.com
AVOCADO BLACK BEAN QUESADILLAS | GIMME DELICIOUS
From gimmedelicious.com
BLACK BEAN QUESADILLAS - MAYO CLINIC
From mayoclinic.org
BLACK BEAN QUESADILLAS - RECIPES | GOYA FOODS
From goya.com
TRIPLE-DECKER QUESADILLA - MY FOOD AND FAMILY
From beta.myfoodandfamily.com
You'll also love