Tropical Fruit And Nut Coleslaw Recipes

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TROPICAL COLESLAW

Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 14

Number Of Ingredients 8



Tropical Coleslaw image

Steps:

  • In large bowl, mix coleslaw mix, mandarin oranges and onions.
  • In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
  • Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1 can (11 oz) mandarin orange segments, drained
2 medium green onions, chopped (2 tablespoons), if desired
1 container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt
1/4 cup mayonnaise or salad dressing
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1/4 cup whole cashews

TROPICAL SLAW WITH SWEET & SOUR DRESSING

Provided by Bobby Flay

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10



Tropical Slaw with Sweet & Sour Dressing image

Steps:

  • Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  • Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

TROPICAL COLESLAW

This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet.

Provided by nemokitty

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Tropical Coleslaw image

Steps:

  • Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
  • Stire the rice vinegar into the mayonnaise and mustard.
  • Pour the dressing over the slaw and toss well.
  • Season with salt and pepper.

1 cup fresh pineapple chunk
green cabbage, 1/2 head, chopped or shredded
1 carrot, grated
1 green peppers or 1 red pepper, diced
1/2 onion, chopped
2 tablespoons rice vinegar
1/2 cup mayonnaise
1 tablespoon prepared mustard
salt and pepper, to taste

TROPICAL FRUIT COLE SLAW

I looked around to see if this was in the database, but couldn't find it. Have had it a number of potlucks and hope that this one is a keeper. From Taste of Home. Not sure of month or year.

Provided by Borealis Beegirl

Categories     Tropical Fruits

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11



Tropical Fruit Cole Slaw image

Steps:

  • Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside.
  • Stir the lemon juice and banana into reserved juice. In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture, Add yogurt; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 251.7, Fat 10.6, SaturatedFat 3, Cholesterol 1.2, Sodium 159.2, Carbohydrate 39.8, Fiber 3.8, Sugar 25.8, Protein 4.5

20 ounces pineapple tidbits, drained juice reserved
1 tablespoon lemon juice
1 medium firm banana, sliced
3 cups shredded cabbage
11 ounces mandarin oranges, drained
1 cup miniature marshmallow
1 cup flaked coconut
1 cup chopped walnuts
1 cup raisins
1/2 teaspoon salt
8 ounces pineapple yogurt

CRANBERRY NUT COLESLAW

I'm not a fan of coleslaw in general but I am a fan of this version. A good friend of mine had made coleslaw for a get together one day that had pine nuts and cranberries in it but she didn't have a "recipe" for it so here is my version...

Provided by Dachshund Lover

Categories     Berries

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Cranberry Nut Coleslaw image

Steps:

  • In a skillet on low heat toast pine nuts until golden brown stirring regularly and set aside until cool before adding to slaw.
  • Combine mayonnaise, sweet pickles, yellow mustard, honey, salt and pepper and set aside.
  • In a large mixing bowl add the pre-shredded coleslaw mix, dried cranberries, toasted pine nuts and celery and top with mayonnaise/mustard mixture made earlier, mix well and serve.
  • Best served immediately to enjoy crunchiness of pine nuts but definitely still good the next day! Mmmm Mmmm Good!

Nutrition Facts : Calories 316.9, Fat 21.6, SaturatedFat 2.3, Cholesterol 7.6, Sodium 512.9, Carbohydrate 32.3, Fiber 4.4, Sugar 17.9, Protein 4

11 ounces pre-shredded coleslaw mix (white cabbage, red cabbage & carrots 10 - 12 oz. package)
1 1/2 cups dried cranberries
1/2 cup pine nuts, toasted
1/4 cup celery, chopped
1/2 cup mayonnaise
1/4 cup sweet pickle relish
1 tablespoon yellow mustard
2 tablespoons honey
1/4 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)

FRUITED COLESLAW

A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!

Provided by Paula

Categories     Salad     Coleslaw Recipes     With Mayo

Time 10m

Yield 10

Number Of Ingredients 8



Fruited Coleslaw image

Steps:

  • In a large mixing bowl, combine cabbage, pineapple, apple, marshmallows, celery, peaches, mayonnaise, and salt. Toss until the mixture in well coated with the mayonnaise. Refrigerate until you are ready to serve.

Nutrition Facts : Calories 170.1 calories, Carbohydrate 23.8 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 191.2 mg, Sugar 6.2 g

3 cups shredded cabbage
3 cups crushed pineapple in syrup, drained
1 cup apple, cored and chopped
½ cup miniature marshmallows
½ cup chopped celery
1 cup diced canned peaches, drained
½ cup mayonnaise
½ teaspoon salt

FRUIT COLESLAW

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11



Fruit Coleslaw image

Steps:

  • Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #salads     #side-dishes     #eggs-dairy     #fruit     #vegetables     #no-cook     #potluck     #kid-friendly     #picnic     #summer     #nuts     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #tropical-fruit     #pineapple     #to-go     #technique

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