Tropical Fruit Cup Recipes
TROPICAL FRUIT CUP
When apple and orange slices get old, toss together a bowl of this exotic fruit combo.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- Halve kiwis and scoop out flesh; slice. In a bowl, peel mango and cut into chunks. Toss kiwis and mango with honey.
Nutrition Facts : Calories 146 g, Fat 1 g, Fiber 4 g, Protein 1 g
PINA COLADA LUSH
Pina colada lush is such a fantastic warm weather dessert-it's so light and refreshing, and a breeze to make! I love how the tart pineapple pairs with the sweet coconut. -Jennifer Stowell, Deep River, Iowa
Provided by Taste of Home
Categories Desserts
Time 3h20m
Yield 15 servings.
Number Of Ingredients 12
Steps:
- Combine the graham cracker crumbs, butter and brown sugar in a large bowl. Press onto the bottom and up sides of a greased 13x9-in. baking dish., In a second bowl, beat together cream cheese, pineapple and confectioners' sugar. Stir in vanilla extract; spread into crust. , In same bowl, whisk together milk and pudding mix until thickened, about 2 minutes. Fold in 1 cup whipped topping; spread pudding mixture over the cream cheese mixture. Top with remaining whipped topping. , Sprinkle with toasted coconut. Refrigerate, covered, until set, about 3 hours. If desired, garnish with cherries.
Nutrition Facts : Calories 324 calories, Fat 18g fat (12g saturated fat), Cholesterol 35mg cholesterol, Sodium 251mg sodium, Carbohydrate 37g carbohydrate (28g sugars, Fiber 1g fiber), Protein 3g protein.
TROPICAL FRUIT BARS
Yellow cake mix makes an easy crust for vanilla baking chips, dried fruit, coconut and cashews. Yum!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 3h
Yield 32
Number Of Ingredients 8
Steps:
- Heat oven to 350°F (325°F for dark or nonstick pan). Spray bottom and sides of 13x9-inch pan with baking spray with flour.
- In large bowl, stir cake mix, butter and egg until mixed. Press in bottom of pan. Sprinkle evenly with baking chips, dried fruit, coconut and cashews; lightly press topping. Pour milk evenly over top.
- Bake 35 to 40 minutes or until edges and center are golden brown. Cool completely, about 2 hours. For bars, cut into 8 rows by 4 rows. Store covered.
Nutrition Facts : Calories 220, Carbohydrate 31 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Bar, Sodium 160 mg, Sugar 23 g, TransFat 0 g
TROPICAL FRUIT CUP
Creamy tropical fruit cocktail. Perfect for a late afternoon snack. This is an old family receipe. please let me know what you think.
Provided by chadwv315
Categories Dessert
Time 10m
Yield 15 cups, 15 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together.
- The receipe calls for 4 packs of splenda, but you can add to taste.
- Chill prior to serving.
Nutrition Facts : Calories 85.1, Fat 0.2, SaturatedFat 0.1, Sodium 13.2, Carbohydrate 21.9, Fiber 2.1, Sugar 17.3, Protein 0.9
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