Tropical Salad Recipes
TROPICAL TOSSED SALAD
For a yummy tropical salad embellished with mandarin oranges, try this recipe. The dressing is also very zippy which everyone will love.-Carol Wakley, North East, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a heavy saucepan over medium-low heat, cook and stir 4 tablespoons of sugar until melted and golden brown. Stir in the almonds until well coated. Remove to waxed paper to cool., In a small bowl, whisk the oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar. In a large bowl, combine the lettuces, oranges and onion. Break apart caramelized almonds; add to salad. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL CHICKEN SALAD
Over the years my husband and I have moved to different areas, and I've collected recipes from all over the United States. This flavorful salad recipe comes from New York. I've served it for luncheons for many years, and it's one of my husband's very favorites. -Linda Wheatley, Garland, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place chicken and celery in a large bowl. Combine mayonnaise and curry powder; add to chicken mixture and mix well. Cover and chill for at least 30 minutes. , Before serving, add the pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired. Sprinkle with nuts.
Nutrition Facts : Calories 610 calories, Fat 45g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 363mg sodium, Carbohydrate 36g carbohydrate (28g sugars, Fiber 4g fiber), Protein 20g protein.
TROPICAL SALAD
Avocado is rich in the healthful fats that can raise levels of HDL ("good") cholesterol. Cantaloupe and papaya are high in potassium, which helps regulate blood pressure.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 5
Steps:
- Arrange avocado, papaya, and cantaloupe on a plate. Drizzle with lemon juice. Garnish with basil.
Nutrition Facts : Calories 161 g, Fat 9 g, Fiber 6 g, Protein 2 g, Sodium 19 g
TROPICAL GREENS SALAD
Steps:
- In a small bowl, whisk together the vinegar, orange juice, shallot, salt and pepper. Drizzle in the olive oil, whisking constantly until emulsified.
- In a dry, heavy skillet, toast the pepitas over medium heat for 3 to 5 minutes, or until slightly puffed and golden. Add the soy sauce and stir to mix, then immediately remove from the heat and turn the pepitas out onto a plate to cool.
- Remove any tough stems from the arugula. Scoop out seeds from papaya, slice into eighths and pare off skin. Cut into julienne.
- In a large serving bowl, combine the arugula, papaya, Cabrales, and pomegranate seeds. Drizzle on enough vinaigrette to coat and toss gently. Sprinkle on the toasted pepitas and serve immediately.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE
An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.
Provided by Marianne G
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
- Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
- Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g
TROPICAL SALAD
Make and share this Tropical Salad recipe from Food.com.
Provided by drskyles1
Time 4h12m
Yield 2 2, 2 serving(s)
Number Of Ingredients 10
Steps:
- Marinate and grill chicken breats slice when cool.
- plate greens.
- add.carrots.
- celery.
- scallions.
- cranberries.
- mango.
- pineapple.
- rice.
- place grilled chicken on top.
- drizzle with sesame ginger dressing.
- sprinkle with crushed macadaima nuts.
- TOP WITH FRIED WON TON STRIPS.
Nutrition Facts : Calories 537.4, Fat 15.6, SaturatedFat 4.3, Cholesterol 92.8, Sodium 114.1, Carbohydrate 62.6, Fiber 4.9, Sugar 11.5, Protein 36.3
More about "tropical salad recipes"
CRUNCHY AND SWEET TROPICAL PASTA SALAD RECIPE - 3 BOYS …
From 3boysandadog.com
TROPICAL THEME RECIPES - ALLRECIPES.COM
From allrecipes.com
TROPICAL FRUIT SALAD RECIPE - IMMACULATE BITES
From africanbites.com
TROPICAL SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 TANTALISING MANGO RECIPES | BETTER HOMES AND GARDENS
From bhg.com.au
TROPICAL FRUIT SALAD » ALLFOOD.RECIPES
From allfood.recipes
TROPICAL SALAD RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
BEST EVER TROPICAL FRUIT SALAD + VIDEO - THE SLOW ROASTED ITALIAN
From theslowroasteditalian.com
10 BEST TROPICAL SALAD DRESSING RECIPES | YUMMLY
From
TROPICAL SALAD RECIPES | RECIPELAND
From recipeland.com
TROPICAL SALAD RECIPE - FOOD.COM
TROPICAL FRUIT SALAD RECIPE - REAL SIMPLE
From realsimple.com
You'll also love