Tropical Treat Recipes
TROPICAL TREAT
Kick start your day with a fruit and nut muesli treat
Provided by Angela Nilsen
Categories Breakfast, Brunch, Dessert, Snack
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven to 200C/Gas 6/fan oven 180C. Put oats, coconut, sugar and pumpkin seeds on a large baking tray with sides, ideally nonstick. Mix in sugar and break up lumps with fingers, then add nuts.
- Bake for 15 minutes, stirring every 5 minutes, until sugar starts to melt and nuts are lightly toasted. Tip into a big bowl and leave to cool.
- Snip bite-sized pieces of tropical fruits into the mixture. Serve with chilled milk, yogurt and fruit
- Store for up to 2 months, airtight.
Nutrition Facts : Calories 396 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.16 milligram of sodium
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