Tropical Tuesday Smoothie Shake Recipes
TROPICAL TUESDAY SMOOTHIE SHAKE
Make and share this Tropical Tuesday Smoothie Shake recipe from Food.com.
Provided by Jadalynn
Categories Smoothies
Time 4m
Yield 8 oz, 3 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to blender and blend until smooth.
Nutrition Facts : Calories 127.6, Fat 3, SaturatedFat 1.8, Cholesterol 10.6, Sodium 39.4, Carbohydrate 23.7, Fiber 2.1, Sugar 18.5, Protein 3.8
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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