GRILLED TROPICAL TUNA STEAKS
Steps:
- To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well.
- Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 33.5 g, Cholesterol 77.7 mg, Fat 3.4 g, Fiber 0.5 g, Protein 40.5 g, SaturatedFat 0.7 g, Sodium 319.3 mg, Sugar 28.3 g
More about "tropical tuna hash recipes"
TUNA HASH | GENOVA SEAFOOD
Web Drain tuna and place half the oil in a large sauté pan over medium heat. Add onions and potatoes and cook for 8-10 minutes, stirring often, until …
From genovaseafood.com
Servings 4Total Time 30 minsCategory Meal Type, Entrées
From genovaseafood.com
Servings 4Total Time 30 minsCategory Meal Type, Entrées
BEST TUNA CASSEROLE - THE SALTY MARSHMALLOW
Web Mar 19, 2023 Preheat oven to 375 degrees. Grease a 9x13 inch baking dish and set aside. Cook the egg noodles according to package directions, drain and return to the pot. Meanwhile, in a large mixing bowl, mix …
From thesaltymarshmallow.com
From thesaltymarshmallow.com
SPEEDY SPICY TUNA HASH - HEALTHY FOOD GUIDE
Web Add the remaining ingredients except oil. Mix well. Spray a large non-stick frying pan with oil. Heat for a few minutes until hot. Add potato mixture to pan. Cover evenly and press down lightly. Cook over a medium heat for …
From healthyfood.com
From healthyfood.com
30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL …
Web Jun 9, 2021 Go to Recipe 7 / 30 Roast Beef Caribbean Style This recipe took first place in the 2011 South Dakota Beef Cook-Off. Cooking the roast uncovered for the first 30 minutes gives it a crusty exterior similar to …
From tasteofhome.com
From tasteofhome.com
HEARTY TUNA & POTATO HASH – CLOVER LEAF
Web Add the onion, potato and red pepper. Sauté until warm 2 minutes. Add the tuna from Clover Leaf Solid Light Tuna in Olive Oil and Clover Leaf Flaked Light Tuna – Sundried Tomato & Basil cans and continue to cook for 2 more minutes. Serve as a hearty breakfast …
From cloverleaf.ca
From cloverleaf.ca
TUNA HASH - BETTER HOMES & GARDENS
Web Apr 1, 2006 Thaw tuna or salmon and potatoes if frozen. Set fish aside. In a very large skillet heat the 2 tablespoons olive oil over medium heat. Add potatoes, onion, dill, …
From bhg.com
Servings 4Calories 512 per serving
From bhg.com
Servings 4Calories 512 per serving
- Thaw tuna or salmon and potatoes if frozen. Set fish aside. In a very large skillet heat the 2 tablespoons olive oil over medium heat. Add potatoes, onion, dill, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread evenly in skillet. Cook over medium-high heat for 20 to 25 minutes or until potatoes are golden brown and slightly crisp, stirring occasionally. Transfer to a medium bowl; cover and keep warm.
- In the same skillet, heat 1 tablespoon olive oil over medium heat. Lightly sprinkle tuna with salt and pepper. Add tuna to skillet; cook for 4 minutes. Carefully turn tuna. Reduce heat to medium-low; cook for 2 to 4 minutes more or until fish flakes easily when tested with a fork (tuna should be slightly pink in the center). Remove tuna from skillet; keep warm. Add greens to skillet. Cook over medium-low heat, tossing frequently, for 5 to 7 minutes or until tender and beginning to wilt if using Swiss chard or kale; or 1 to 2 minutes or beginning to wilt if using spinach (add more oil to skillet during cooking if necessary).
- Divide wilted greens among 4 serving plates. Top with potato mixture, tuna steaks, and, if desired, Caramelized Red Onion. Garnish with dill sprigs if desired. Pass salad dressing. Makes 4 servings.
LOW-FUSS TUNA & POTATO HASH RECIPE - PICK N PAY FRESH LIVING
Web Aug 30, 2022 Heat oil in a large pan and fry potato in batches for 5-7 minutes or until golden and crispy. Drain on kitchen paper. Combine tuna, corn, parsley, lemon juice, …
From pnpfreshliving.com
Servings 4Total Time 30 mins
From pnpfreshliving.com
Servings 4Total Time 30 mins
TUNA RECIPES
Web Tuna casseroles and melts. Tuna salads and more. We have hundreds of 5-star recipes for tuna, the incredibly versatile fish. Canned Tuna. Tuna Casserole. Tuna Sandwiches. …
From allrecipes.com
From allrecipes.com
TROPICAL TUNA SALAD | 12 TOMATOES
Web Combine tuna, pineapple, water chestnuts, and mandarin oranges in a large bowl. In a small bowl whisk together the mayonnaise, soy sauce, and lime juice. Pour into the large bowl …
From 12tomatoes.com
From 12tomatoes.com
OUR BEST CANNED TUNA RECIPES - FOOD NETWORK
Web Even if your pantry is close to bare, you probably have the fixin's for these super-simple and special flatbreads. The combo of sun-dried tomatoes and vinegar gives the bean spread …
From foodnetwork.com
From foodnetwork.com
HOMEMADE TUNA FISH CONFIT RECIPE - THE SPRUCE EATS
Web Jul 31, 2021 Gather the ingredients. With the help of a sharp knife, cut fish into large chunks about 1-inch thick. Generously sprinkle pieces of fish with salt on both sides. In a …
From thespruceeats.com
From thespruceeats.com
QUICK AND EASY FRESH TUNA RECIPES FOR DINNER - MARTHA STEWART
Web Apr 26, 2021 This weeknight-friendly fresh tuna recipe comes together in 45 minutes and is bursting with color and flavor from tuna steaks, shredded red cabbage, black beans, …
From marthastewart.com
From marthastewart.com
TROPICAL TUNA HASH RECIPES
Web Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side. Nutrition Facts : …
From tfrecipes.com
From tfrecipes.com
TROPICAL TUNA HASH - EASY COOK FIND
Web Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter. Step 2 Heat olive oil in a …
From easycookfind.com
From easycookfind.com
HASH RECIPES | BBC GOOD FOOD
Web Sweet potato hash, eggs & smashed avo. 20 ratings. This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy …
From bbcgoodfood.com
From bbcgoodfood.com
ALLRECIPES
FRINKFOOD - TROPICAL TUNA HASH
Web 1 (6 ounce) can: tuna, drained 1/4 cup: orange juice 1/4 cup: almond milk 1 tablespoon: baking powder 3: pineapple rings, chopped 1 large: egg 2 tablespoons: olive oil …
From frinkfood.com
From frinkfood.com
TROPICAL BLACKENED AHI TUNA RECIPE | MARLIN MAGAZINE
Web Oct 13, 2022 Salt and pepper Preparation Make the salsa: Combine mango, bell pepper, onion, cilantro and lime juice, and salt and pepper, to taste. Let sit covered for 1 hour. …
From marlinmag.com
From marlinmag.com
TROPICAL TUNA STEAK – HAYLIE POMROY
Web Set aside. 2. In a small bowl, combine the remaining 1/4 teaspoon salt, the chili powder, and the black pepper. Rub this mixture on both sides of the tuna steak. 3. Heat a nonstick …
From hayliepomroy.com
From hayliepomroy.com
SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE - THE SPRUCE EATS
Web Aug 7, 2021 The Spruce. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of …
From thespruceeats.com
From thespruceeats.com
TROPICAL TUNA HASH RECIPE | COOKTHISMEAL.COM
Web The best Tropical Tuna Hash! (279.3 kcal, 21.7 carbs) Ingredients: ¾ cup almond flour · ½ cup coconut flour · 1 (5 ounce) can tuna, drained · ¼ cup orange juice · ¼ cup almond …
From cookthismeal.com
From cookthismeal.com
You'll also love