Trout Without A Doubt Recipes

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TROUT WITHOUT A DOUBT

My husband created this mediterranean fish dish- it's perfect for the novice cook, as most of the ingredients can be bought jarred. It's a hit.

Provided by Nimita Patel

Categories     One Dish Meal

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 8



Trout Without a Doubt image

Steps:

  • Heat oil in large pan with high heat.
  • Wash fish in cold water and blot dry with paper towel.
  • Brown fish on both sides.
  • Remove fish and drain oil.
  • Reduce to medium heat and saute onions until clear, but not brown.
  • Add garlic and stir.
  • Add peppers, artichoke hearts, olives, and stir.
  • Drizzle Italian dressing over the contents of the skillet, and mix through.
  • Add fish, and gently stir around fish, taking care not to damage fish.
  • Raise heat and bring to a boil.
  • Cover and simmer for 5 minutes.

Nutrition Facts : Calories 449.7, Fat 17, SaturatedFat 2.9, Cholesterol 131.5, Sodium 375.9, Carbohydrate 22.8, Fiber 7.8, Sugar 4.4, Protein 52.1

1 lb trout fillet
4 ounces marinated roasted red peppers
8 ounces marinated artichoke hearts, quartered
1 large red onion, cut into eight pieces
1/4 cup kalamata olive, pitted
1 tablespoon minced garlic
1/8 cup Good Seasons salad dressing mix (made with packet mix)
olive oil

HOW TO COOK TROUT

This recipe is so simple, it doesn't even have a name. I just call it Trout. This is such an easy weeknight seafood dinner. It's a really nice way to cook fish, especially if you're new at cooking fish.

Provided by Chef John

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 5



How to Cook Trout image

Steps:

  • Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.
  • Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.
  • Move an oven rack to 5 or 6 inches below heat source and preheat oven's broiler on high heat.
  • Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.
  • Return pan of melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine. Serve trout on plates and drizzle with butter sauce.

Nutrition Facts : Calories 470.3 calories, Carbohydrate 1.6 g, Cholesterol 181.4 mg, Fat 33.2 g, Fiber 0.2 g, Protein 40.4 g, SaturatedFat 17.4 g, Sodium 263.4 mg, Sugar 0.4 g

¼ cup butter
2 (8 ounce) whole trout, butterflied and deboned
salt and freshly ground black pepper to taste
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh flat-leaf parsley

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