Tuna Black Bean Wrap Recipes

SOUTHWEST TUNA AND BLACK BEANS

Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 25m

Yield 4

Number Of Ingredients 9

Southwest Tuna and Black Beans image

Steps:

Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg

Ingredients

1 tablespoon vegetable oil
1 small onion, chopped (1/4 cup)
1 Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1 garlic clove, crushed
1 tablespoon grated lime peel
3 tablespoons lime juice
1 medium tomato, chopped (3/4 cup)
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (5 oz each) white tuna in water, rinsed, drained

TUNA AND MIXED BEAN WRAPS

A quick and simple alternative to chicken fajitas, this recipe is packed full of beans and tuna for a healthy lunch time treat. For a casual evening, pile the tuna filling onto a plate and surround with tortilla chips (in place of the flour tortillas) and use the mix as a dip and scoop.

Provided by English_Rose

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Tuna and Mixed Bean Wraps image

Steps:

Heat the oil in a large frying pan, add the scallions, chili and garlic.
Cook over a low to medium heat for 3 - 4 minutes.
Add the mixed beans and cook over the heat for 2 - 3 minutes or until piping hot.
Stir in the tuna and cream cheese and stir gently until piping not.
Season to taste with salt and freshly ground black pepper.
Warm the tortillas in a frying pan, then fill and roll with the tuna and bean mixture.
Serve with salad leaf garnish.

Nutrition Facts : Calories 445.4, Fat 30.6, SaturatedFat 8.9, Cholesterol 42.1, Sodium 492.3, Carbohydrate 21.3, Fiber 2.1, Sugar 3.4, Protein 21.8

Ingredients

4 ounces tuna in brine, drained
2 tablespoons olive oil
4 scallions, thinly sliced
1 red chili pepper, deseeded and chopped
1 garlic clove, crushed
1 (14 ounce) can mixed beans, drained and rinsed
4 tablespoons cream cheese
2 flour tortillas

TUNA SALAD WRAPS

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

Tuna Salad Wraps image

Steps:

In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

Ingredients

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

TUNA AND BLACK BEAN SALAD WRAPS

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 11

Tuna and Black Bean Salad Wraps image

Steps:

In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.

Nutrition Facts : Calories 277.4 calories, Carbohydrate 2.8 g, Cholesterol 16.1 mg, Fat 23 g, Fiber 0.8 g, Protein 14.4 g, SaturatedFat 3.3 g, Sodium 210.6 mg, Sugar 1.3 g

Ingredients

1 (15 ounce) can black beans, drained
1 (11 ounce) can white albacore tuna
¾ cup fresh tomatoes, peeled, seeded and chopped
⅓ cup finely chopped red onion
1 tablespoon minced serrano pepper
½ cup extra-virgin olive oil
2 tablespoons fresh lime juice
¼ cup chopped parsley
¼ cup chopped cilantro
1 pinch Salt and pepper, to taste
6 large leaf (blank)s large butter lettuce leaves

SKINNY TUNA AND WHITE BEAN WRAPS

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Skinny Tuna and White Bean Wraps image

Steps:

In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g

Ingredients

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

More about "tuna black bean wrap recipes"

HIGH-PROTEIN BLACK BEAN AVOCADO TUNA SALAD SANDWICHES

Web Aug 15, 2016 Ingredients 1/2 large avocado, mashed 1 can Genova Yellowfin Tuna in olive oil, drained 1/2 cup black beans (salt free or low …
From ambitiouskitchen.com
5/5 (3)
Total Time 5 mins
Cuisine American
Calories 250 per serving

In a large bowl, mash avocado. Fold in tuna then add in the following: cilantro, tomato halves, lime/lemon juice, salt and pepper. Mix to combine.
Toast bread and spoon tuna salad on top. Garnish with extra cilantro and goat cheese. Enjoy! Makes 2 open faced sandwiches.

Tuna Black Bean Wrap Recipes

SOUTHWEST TUNA AND BLACK BEANS

Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.

TUNA AND MIXED BEAN WRAPS

A quick and simple alternative to chicken fajitas, this recipe is packed full of beans and tuna for a healthy lunch time treat. For a casual evening, pile the tuna filling onto a plate and surround with tortilla chips (in place of the flour tortillas) and use the mix as a dip and scoop.

TUNA SALAD WRAPS

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

TUNA AND BLACK BEAN SALAD WRAPS

SKINNY TUNA AND WHITE BEAN WRAPS

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

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