TUNA (OR SARDINE) AND OLIVE PASTE
Make and share this Tuna (Or Sardine) and Olive Paste recipe from Food.com.
Provided by evelynathens
Categories Spreads
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 7
Steps:
- In the bowl of a food processor or blender, combine all the ingredients.
- Process to form a thick paste, adding additional oil if necessary to form a smooth puree.
- Taste for seasoning.
- The spread can be stored, covered and refrigerated, for up to 1 week.
- Variation: Along the same lines, prepare a more pungent sardine-based spread, or sardinade, substituting a 3 3/4 ounce can of best-quality sardines cured in olive oil for the canned tuna.
Nutrition Facts : Calories 621.6, Fat 31.5, SaturatedFat 4.8, Cholesterol 85.8, Sodium 1438.3, Carbohydrate 2.9, Fiber 0.6, Sugar 0.2, Protein 74.1
PASTA WITH TUNA AND OLIVES
If you want to make a complete meal of this, you can add a green vegetable to the mix (see the variation below). I like to use fusilli because I like the way the tuna gets lodged in the twists of the corkscrews, but other types of pasta, such as penne or spaghetti, will be just fine.
Provided by Martha Rose Shulman
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Begin heating a large pot of water for the pasta. In a large pasta bowl, break up the tuna. Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Cook, stirring, just until fragrant, and remove from the heat. Add to the tuna. Add the parsley or basil, and mix together.
- Add the tomato sauce to the pan, heat through and season to taste with salt and add pepper and the red pepper flakes if using. Stir in the olives.
- When the water for the pasta comes to a boil, add a generous tablespoon of salt and the pasta. Cook al dente, until firm to the bite, following the cooking instructions on the package but checking the pasta a minute or two before the indicated time. Remove 2 tablespoons of the cooking water and mix with the tuna.
- When the pasta is al dente, drain and transfer to the bowl with the tuna. Add the tomato sauce with the olives, toss everything together, and serve. Pass the Parmesan at the table.
Nutrition Facts : @context http, Calories 499, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams
TUNA, OLIVE & SPINACH SPAGHETTI
Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that's a great midweek dish
Provided by Nadine Brown
Time 35m
Number Of Ingredients 9
Steps:
- Bring a large pan of salted water to the boil. Add the spaghetti, lower the heat to medium and cook for 10 mins until al dente.
- Meanwhile, heat the oil in a large, lidded frying pan over a medium heat. Cook the onion until softened, about 5-6 mins. Then, flake in the tuna and adding the olives, lemon zest, juice and spinach. Stir together and cover, then leave to cook for 3 mins. Turn off the heat, leaving it covered for 5 mins, until the spinach has wilted.
- Drain the pasta, reserving 150ml of the cooking water. Add the pasta to the tuna mixture and toss together, adding a good splash of the reserved water. Add most of the herbs, toss together and season with black pepper. Divide between bowls, and top with the remaining herbs.
Nutrition Facts : Calories 329 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium
TUNA WITH CAPERS, OLIVES AND LEMON
This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.
Provided by Melissa Clark
Categories easy, lunch, quick, weekday, appetizer
Time 10m
Yield 4 sandwiches or 8 appetizer servings
Number Of Ingredients 11
Steps:
- In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
- Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams
More about "tuna or sardine and olive paste recipes"
TUNA OR SARDINE SALAD WITH LEMON AND OLIVE OIL — MARK BITTMAN
From markbittman.com
Estimated Reading Time 50 secs
TUNA OR SARDINE FISH PâTé: A TASTE OF PORTUGAL | KITCHEN FRAU
From kitchenfrau.com
Reviews 10Servings 1Cuisine PortugueseCategory Appetizer, Snack
RECIPE – TUNA AND SARDINE PASTA – TALEITALEI
From taleitalei.com
25-MINUTE OLIVE OIL AND GARLIC TUNA PASTA - FAMILYSTYLE …
From familystylefood.com
39 ANCHOVY & SARDINE RECIPES THAT PACK A PUNCH | BON APPéTIT
From bonappetit.com
OLIVE AND TUNA SPAGHETTI ALL’ASCOLANA – THE PASTA PROJECT
From the-pasta-project.com
PASTA: SARDINIAN STYLE PENNE WITH TUNA AND SARDINES - FALSTAFF
From falstaff.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES
From allrecipes.com
SICILIAN TUNA PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
SARDINE SPREAD - DAVID LEBOVITZ
From davidlebovitz.com
SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE …
From 40aprons.com
TUNA FETTUCCINE ALFREDO – CLOVER LEAF
From cloverleaf.ca
SPICY TUNA OLIVE PASTA BAKE - SEAFOOD EXPERTS
From seafoodexperts.com.au
TUNA-SARDINE MELT | TASTE
From tastecooking.com
TUNA SARDINE SALAD (KETO, WHOLE30) - PALEO GLUTEN-FREE GUY
From paleoglutenfreeguy.com
LINGUINE WITH ANCHOVIES AND TUNA RECIPE | BON APPéTIT
From bonappetit.com
MEDITERRANEAN SARDINE PASTA WITH LEMON, CAPERS AND CHILI FLAKES
From toriavey.com
36 TINNED FISH RECIPES | BON APPéTIT
From bonappetit.com
SARDINE BANH MI RECIPE | SAVEUR
From saveur.com
TUNA PASTA WITH TOMATO AND OLIVES RECIPE - SIMPLY RECIPES
From simplyrecipes.com
You'll also love