Tuna Poki Recipes

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AHI TUNA POKE

Simple, flavorful tuna poke. Serve with avocado and pita chips.

Provided by Cipher

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 10



Ahi Tuna Poke image

Steps:

  • Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Add tuna cubes and toss until well coated. Sprinkle sesame seeds on top.
  • Serve with avocado and fresh lime wedges.

Nutrition Facts : Calories 346 calories, Carbohydrate 18.3 g, Cholesterol 51 mg, Fat 19.4 g, Fiber 9.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 616.5 mg, Sugar 2.3 g

1 scallion, finely chopped
1 tablespoon soy sauce
1 teaspoon Asian chili-garlic sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon red pepper flakes
½ pound sushi-grade ahi tuna, cubed
1 teaspoon sesame seeds
1 medium avocado, diced
2 lime wedges

TUNA POKI

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16



Tuna Poki image

Steps:

  • Combine all the ingredients. Let set for one hour. Marinate tuna for 15 minutes. Slightly drain tuna and mold with sushi rice. Roll in sesame seeds to "crust" the rice. Garnish with pickled ginger and wasabi.

1/2 cup cucumber, sliced
1 teaspoon Thai chili paste
1/2 cup soy sauce
1 tablespoon fresh minced ginger
1/2 teaspoon sesame oil
4 scallions
1/4 cup rice vinegar
1/4 bunch cilantro, shredded
1/4 cup water
1/4 cup pickled ginger, shredded
2 tablespoons toasted sesame seeds
1 pound yellowfin tuna, cut in julienne strips (best to use #1 sushi grade tuna)
1 cup warm sushi rice
2 tablespoon toasted sesame seeds
1/4 cup pickled ginger
1 tablespoon wasabi

SUNNY'S AHI TUNA POKE WITH PLANTAIN CHIPS

This recipe is a quick and easy, multipurpose way to make your ahi tuna for an amazing poke. I like to turn it into a poke bowl with a spring mixture of baby lettuces, pickled ginger, seaweed salad, diced mango, cilantro and sometimes rice or quinoa, but you can also use it to fill lettuce wraps. Still, there's nothing like fresh tuna poke served alone with plantain chips as a snack or appetizer. This is how I've had it on vacation, and I love it, because it's well-balanced with a sweet, salty and fiery bite from the ginger and spicy honey.

Provided by Sunny Anderson

Categories     appetizer

Time 2h20m

Yield 4 servings

Number Of Ingredients 9



Sunny's Ahi Tuna Poke with Plantain Chips image

Steps:

  • Dice the tuna into 1/2-inch cubes and add to a large bowl.
  • In a small bowl, whisk together the soy sauce, honey, ginger, sesame oil, vinegar and scallions. Add the soy mixture to the tuna and stir to coat. Refrigerate for 2 hours.
  • Scoop the chilled tuna into martini glasses or bowls, then sprinkle with sesame seeds and serve with fried plantain strips.

16 ounces ahi tuna steaks
1/4 cup soy sauce
1 tablespoon hot, spicy honey (I like Mike's Hot Honey: Extra Hot)
1 teaspoon grated fresh ginger
1 teaspoon toasted sesame oil
1 teaspoon rice wine vinegar
1 scallion, finely sliced on a bias
White sesame seeds, for garnish
Fried plantain strips, store-bought

TUNA POKE

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 0



Tuna Poke image

Steps:

  • Combine 1 pound diced sushi-grade tuna, 1 cup diced cucumber and 1/4 cup chopped scallions in a bowl. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice, sesame oil and rice vinegar, and 1/2 teaspoon each red pepper flakes and kosher salt; toss to coat. Cover and refrigerate 30 minutes. Serve in Bibb lettuce leaves with root vegetable chips.

AHI TUNA POKE

Provided by Alton Brown

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7



Ahi Tuna Poke image

Steps:

  • Whisk together the white soy sauce, sesame oil, rice wine vinegar, and yuzu juice in a medium bowl.
  • Add the scallions and macadamia nuts, followed by the tuna, and fold together. Marinate for 15 minutes at room temperature before serving.

1 tablespoon white soy sauce
2 teaspoons untoasted sesame oil
1 teaspoon rice wine vinegar
1/4 teaspoon yuzu juice
2 scallions, light and dark green parts, sliced thinly on the bias
10 grams dry-roasted macadamia nuts
8 ounces ahi tuna, cut into 1/2-inch cubes

TUNA POKE

Easy and delicious tuna poke.

Provided by mclairethev

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 11



Tuna Poke image

Steps:

  • Combine soy sauce, mirin, sesame seeds, shallot, garlic, ginger, sesame oil, red pepper flakes, and sriracha sauce in a medium bowl. Whisk well. Add tuna and avocado; stir gently to coat with marinade.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 12 g, Cholesterol 51.1 mg, Fat 10.9 g, Fiber 4 g, Protein 30 g, SaturatedFat 1.5 g, Sodium 1165.9 mg, Sugar 3.5 g

½ cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame seeds
1 small shallot, cut into strips
3 cloves garlic, crushed
1 teaspoon freshly grated ginger
1 teaspoon sesame oil
1 teaspoon red pepper flakes
1 teaspoon sriracha sauce
1 pound sushi-grade tuna, cut into small cubes
1 avocado, chopped

AHI POKE BASIC

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7



Ahi Poke Basic image

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

TUNA POKE

This is a dish that comes from Long Island, New York, not the Big Island of Hawaii, a Northeastern take on a Pacific classic. I've made it with Atlantic bonito caught offshore and yellowfin tuna bought at the market, the meat trimmed, cubed and mixed with sesame oil and soy sauce, a little chile-garlic sauce and lot of chopped scallions. I top the salad with roasted macadamia nuts and a few vigorous shakes of furikake, a Japanese seasoning that is made of sesame seeds, dried fish and seaweed, salt and sugar. It makes for about the most delicious eating in the world.

Provided by Sam Sifton

Categories     dinner, lunch, quick, seafood, appetizer, main course

Time 15m

Yield 4 to 6 servings for dinner; 8 to 10 as an appetizer

Number Of Ingredients 9



Tuna Poke image

Steps:

  • Carefully cut the tuna, against the grain, into thick planks of 3/4 inch, and then into 3/4-inch cubes. Place cubes into a large bowl, and add to them the onion and scallions.
  • Combine the soy sauce, sesame oil, mirin and chile-garlic sauce in a small bowl. Whisk together, and adjust seasonings to taste.
  • Pour the sauce mixture over the fish, and toss gently to combine. Sprinkle the furikake or sesame seeds over the fish, toss again gently, then cover and place in the refrigerator for an hour or two to chill. Serve with the macadamia nuts, if using, scattered over the top.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 3 grams, Fat 4 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 1 gram, Sodium 493 milligrams, Sugar 1 gram, TransFat 0 grams

1 1/2 pounds sushi-quality tuna loin, thick-cut
1 small red onion, peeled and sliced very thin
4 scallions, trimmed and both green and white sections thinly sliced
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon mirin (sweet Japanese rice wine)
1 teaspoon chile-garlic sauce, or to taste
1 1/2 tablespoons furikake (a dry Japanese seasoning made of a mixture of dried fish and seaweed, sesame seeds, salt, sugar and other ingredients) or sesame seeds, or to taste
1 cup roasted macadamia nuts, optional

POKI

My preschoolers are sushi fiends, and we literally have to save to take them to a sushi bar. We use this to tide them over between trips. This is an easy and versatile dish that can be used as entree, appetizer, or salad. While this is typically a Hawaiian dish that is readily available on the west coast(where I grew up), it hasn't made it's way to Washington DC. There are probably hundreds of dressing and fish combinations that can be classified as Poki, but this is the one I like.

Provided by Akikobay

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11



Poki image

Steps:

  • Blend all ingredients EXCEPT the tuna in a non-reactive bowl.
  • Mix well, taste and season, adding salt as necessary.
  • Use as much of the sesame oil and the red chili sauce as you like-- or can stand.
  • Cut tuna into small, uniform bits approximately 1/2 inch square or so.
  • (I like my morsels on the small side.) Gently toss the tuna in the dressing and let sit in the refrigerator for 30 minutes.
  • Serve as an appetizer with shrimp chips (the kind that you get at the Asian grocery store and fry yourself) or fried wonton chips.
  • Serve as an"entree" dish with steamed short grain rice.
  • Serve as a salad over seaweed or lettuce.
  • A note on the ingredients-- this is a raw fish dish, so it's very important to get sushi/sashimi grade#1 tuna from a reputable seafood supplier.
  • Any tuna will work, but I've used Ahi and Big Eye (Yellowtail) most often.
  • As you prepare the fish, make sure that your utensils are very clean and cool or cold.
  • The roasted sesame oil should be the Asian kind.
  • If you can't find the Vietnamese red chili sauce, crushed red pepper or wasabi paste would be great substitutes.
  • Poki doesn't keep well, so make only as much as you're sure to eat in one sitting.
  • If you're putting this on a buffett, stick the bowl on a bed of ice or else it'll start looking a bit gray.

1 lb fresh ahi tuna (must be Sashimi Grade #1)
1/4 cup red onion, finely minced
3 green onions, chopped fine
1 tablespoon fresh ginger juice
3 tablespoons light soy sauce
3 tablespoons rice wine vinegar
3 tablespoons mirin
1 tablespoon sesame seeds, gently roasted
3 tablespoons lemon juice, fresh squeezed
1 -3 tablespoon roasted sesame oil
vietnamese red chili sauce, to taste

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