Tuna Steaks With Chilli Edamame Recipes
TUNA STEAKS WITH CHILLI EDAMAME
Make and share this Tuna Steaks With Chilli Edamame recipe from Food.com.
Provided by hectorthebat
Categories Tuna
Time 14m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through. Squeeze over half the lime.
- Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season. Serve with the tuna and some rice noodles.
Nutrition Facts : Calories 29.9, Fat 2.3, SaturatedFat 0.3, Sodium 0.7, Carbohydrate 3.5, Fiber 0.9, Sugar 0.6, Protein 0.2
TUNA STEAK WITH GARLIC & CHILI
Make and share this Tuna Steak With Garlic & Chili recipe from Food.com.
Provided by English_Rose
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a griddle pan until smoking hot or preheat the broiler to high then reduce the heat to medium-high.
- In a medium size bowl, whisk the oil with the water until thick and creamy. Whisk in the lemon juice with a few pinches of salt. Stir in the garlic, oregano, capers, chilies and parsley.
- Lightly brush the tuna steaks with the spicy dressing and cook on the preheated griddle pan or under the broiler for 2 minutes on each side.
- To serve, make a diagonal cut in the middle of the tuna steak so you get 2 pieces per portion. Place the pieces, overlapped, in the middle of a serving plate and drizzle over the spicy dressing.
More about "tuna steaks with chilli edamame recipes"
EDAMAME AND CHILLI SALAD WITH SEARED TUNA RECIPE | SCHWARTZ
1 Begin by combining the soy sauce, lime juice, Coriander Leaf and Crushed Chillies in a small bowl. 2 Pour half of the mixture over the tuna steaks and …
From schwartz.co.uk
Servings 4Category Entrées,Salad And Dressings
From schwartz.co.uk
Servings 4Category Entrées,Salad And Dressings
- Begin by combining the soy sauce, lime juice, Coriander Leaf and Crushed Chillies in a small bowl.
- Heat 1 tbs of the oil in a wok or frying pan, add the edamame beans, season with a little Salt and fry for 2-3 minutes or until they begin to soften. Transfer to a bowl and allow to cool, add the red onion and black eye beans, cover and refrigerate, until chilled.
- Meanwhile, heat the remaining oil in a frying pan over a high-heat. Place the marinated tuna steaks into the pan and fry for about 1½ minutes on each side so the tuna is seared on the outside but still pink in the middle.
TUNA STEAKS WITH CHILLI EDAMAME | TESCO REAL FOOD
Ingredients 2 tuna steaks (about 150g/5oz each) 1tsp olive oil 200g edamame and pea salad (save the dressing from the pack for another time) 1 lime, …
From realfood.tesco.com
2/5 (105)Category Dinner, LunchCuisine JapaneseTotal Time 20 mins
From realfood.tesco.com
2/5 (105)Category Dinner, LunchCuisine JapaneseTotal Time 20 mins
TUNA STEAKS WITH CHILLI AND LIME BUTTER RECIPES | GOODTO
Jul 20, 2019 Heat a cast-iron griddle pan or skillet. Brush the steaks with the oil and season with freshly ground black pepper. Cook for 2-4 mins on each side until the steaks are seared and cooked to your liking. Meanwhile, beat …
From goodto.com
From goodto.com
YELLOW THAI TUNA STEAK WITH CHILLI, RED ONION AND …
Gently fry the onions (both types), garlic and chilli for a couple of minutes, then add the edamame and salt and cook for another 2-3 mins. Heat a glug of olive oil in a griddle pan until v hot, then sear the tuna for a couple of mins on each …
From nuush.co.uk
From nuush.co.uk
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
Mar 25, 2019 Method. Smash up the chilli and the coriander seeds in a pestle and mortar. Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar …
From jamieoliver.com
Servings 4Total Time 15 minsCategory Healthy Fish RecipesCalories 243 per serving
From jamieoliver.com
Servings 4Total Time 15 minsCategory Healthy Fish RecipesCalories 243 per serving
- Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste.
- Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture.There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan.
TUNA STEAKS WITH CHILLI EDAMAME - TESCO REAL FOOD | EDAMAME …
Jan 9, 2013 - A simple Tuna steaks with chilli edamame recipe for you to cook a great meal for family or friends. Buy the ingredients for our Tuna steaks with chilli edamame recipe from …
From pinterest.co.uk
From pinterest.co.uk
PIN ON HEALTHY LUNCH RECIPES
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
TUNA STEAK & EDAMAME – ROBERT IRVINE
1) Season steaks with salt and pepper on both sides. Add oil to a saute or grill pan and heat for two minutes. 2) Cook for 2-3 minutes, flip, and reduce heat to medium-high. 3) Cook for an …
From chefirvine.com
From chefirvine.com
TUNA WITH A CHILLI AND CAPER MARINADE | TESCO REAL FOOD
Method. Mix the chilli, garlic, capers, parsley, lemon juice and oil in a small bowl. Put the tuna in a shallow dish and toss well with the marinade. Season and then chill for 1 hour. Heat the …
From realfood.tesco.com
From realfood.tesco.com
TUNA STEAKS WITH CHILLI EDAMAME | TESCO REAL FOOD | RECIPE
May 9, 2020 - A simple Tuna steaks with chilli edamame recipe for you to cook a great meal for family or friends. Buy the ingredients for our Tuna steaks with chilli edamame recipe from …
From pinterest.com
From pinterest.com
TUNA STEAK RECIPES | BBC GOOD FOOD
Tuna steak recipes | BBC Good Food Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna …
From bbcgoodfood.com
From bbcgoodfood.com
TUNA STEAKS WITH CHILLI EDAMAME RECIPE | EDAMAME …
Jan 9, 2019 - Ingrеdіеntѕ 2 tunа ѕtеаkѕ (about 150g/5оz еасh) 1tѕр оlіvе оіl 200g edamame and реа salad (ѕаvе thе dressing frоm thе расk fоr ... Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
TUNA STEAKS WITH CHILLI EDAMAME RECIPE - EASY RECIPES
In a medium bowl, mix together the lime zest lime juice, soy sauce, Sriracha, garlic, and olive oil. Prepare the tuna. Pat the tuna steaks dry with paper towels, brush all over with vegetable oil …
From recipegoulash.cc
From recipegoulash.cc
SESAME TUNA WITH EDAMAME AND SOBA RECIPE | MYRECIPES
Cook soba noodles according to package directions, omitting salt and fat; add edamame for last 3 minutes. Rinse with warm water; drain well. Combine 2 tablespoons soy sauce, lime juice, chili …
From myrecipes.com
From myrecipes.com
TUNA STEAKS WITH CHILLI EDAMAME RECIPE | EDAMAME RECIPES, …
Jan 9, 2019 - Ingrеdіеntѕ 2 tunа ѕtеаkѕ (about 150g/5оz еасh) 1tѕр оlіvе оіl 200g edamame and реа salad (ѕаvе thе dressing frоm thе расk fоr ... Pinterest. Today. Explore. When the auto …
From pinterest.co.uk
From pinterest.co.uk
You'll also love