GRILLED TUNA STEAK WITH NECTARINE RELISH
Make and share this Grilled Tuna Steak with Nectarine Relish recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, add all the relish ingredients; toss to combine; season with salt and pepper to taste (mixture will be slighly runny).
- Chill relish until ready to serve.
- Rub tuna steaks with oil and season with salt and pepper.
- Grill 4-5 minutes per side over medium-hot grill (do no overcook).
- To serve: spoon relish onto individual plates.
- Place tuna steak on top of relish.
Nutrition Facts : Calories 366.8, Fat 28, SaturatedFat 3.7, Sodium 4.3, Carbohydrate 29.4, Fiber 4.8, Sugar 20.7, Protein 3.1
NECTARINE CHUTNEY
I was looking for a way to use up some nectarines that were a little too ripe to eat & found this recipe by Elizabeth Crane on another website. The flavours of this are amazing & it makes the perfect accompaniment to roast lamb or lamb cutlets.
Provided by Mandy
Categories Chutneys
Time 55m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Bring the 1st 5 ingredients to the boil in a saucepan, then reduce heat & simmer for 10 minutes.
- Combine remaining ingredients in a bowl & add to syrup mixture.
- Simmer, stirring occasionally, until thick, about 30 minutes.
- Transfer to sterilised jars when almost cool.
- Store chutney in the refrigerator, will last for several months.
Nutrition Facts : Calories 1398.8, Fat 1.6, SaturatedFat 0.2, Sodium 705, Carbohydrate 362.4, Fiber 13.6, Sugar 322.7, Protein 7
TUNA WITH NECTARINE RELISH
Steps:
- Lightly rub the tuna steaks with oil and season with salt and pepper. Grill the tuna steaks 4 to 5 minutes per side over a medium hot fire, being careful not to overcook them. Check for doneness by bending a streak gently and peering inside it, looking for a slight translucence in the center. Remove the steaks from the grill and place on top of the relish. Serves 4
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