Tuna With Teriyaki Glaze Recipes

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TERIYAKI TUNA

This is a pan seared tuna dish that is best served with grated carrots.

Provided by IRACKAWAY

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 8



Teriyaki Tuna image

Steps:

  • Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
  • Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
  • Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.

Nutrition Facts : Calories 303.9 calories, Carbohydrate 10.9 g, Cholesterol 77.1 mg, Fat 9.6 g, Fiber 2.1 g, Protein 42.9 g, SaturatedFat 1.5 g, Sodium 2336 mg, Sugar 5.9 g

½ cup teriyaki sauce
1 ½ pounds sashimi grade tuna steaks
2 tablespoons extra virgin olive oil
1 lemon
1 tablespoon sesame seeds
2 teaspoons sea salt
ground black pepper to taste
1 carrot, grated

GRILLED TUNA TERIYAKI

Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry.

Provided by Anonymous

Categories     Seafood     Fish     Tuna

Time 55m

Yield 4

Number Of Ingredients 6



Grilled Tuna Teriyaki image

Steps:

  • Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.
  • Preheat grill for medium-high heat.
  • Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.
  • Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.

Nutrition Facts : Calories 227.4 calories, Carbohydrate 1.5 g, Cholesterol 77.1 mg, Fat 5.1 g, Fiber 0.1 g, Protein 40.4 g, SaturatedFat 0.9 g, Sodium 328.6 mg, Sugar 0.2 g

2 tablespoons light soy sauce
1 tablespoon Chinese rice wine
1 tablespoon minced fresh ginger root
1 large clove garlic, minced
4 (6 ounce) tuna steaks (about 3/4 inch thick)
1 tablespoon vegetable oil

TERIYAKI TUNA STEAKS

"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Teriyaki Tuna Steaks image

Steps:

  • In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.

Nutrition Facts : Calories 338 calories, Fat 9g fat (1g saturated fat), Cholesterol 99mg cholesterol, Sodium 484mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 52g protein. Diabetic Exchanges

1/4 cup reduced-sodium soy sauce
3 tablespoons brown sugar
3 tablespoons olive oil
2 tablespoons white vinegar
2 tablespoons sherry or chicken broth
2 tablespoons unsweetened pineapple juice
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
4 tuna steaks (6 ounces each)

TUNA WITH TERIYAKI GLAZE

Make and share this Tuna With Teriyaki Glaze recipe from Food.com.

Provided by Mandy

Categories     Tuna

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4



Tuna With Teriyaki Glaze image

Steps:

  • Brush tuna with olive oil & sprinkle with black pepper.
  • Place fish on barbeque grill above hot coals. Sear 1 minute on both sides.
  • Brush top with Teriyaki marinade, turn carefully & cook briefly to caramelise.
  • Brush remaining side with marinade, turn carefully & cook briefly to caramelise.
  • Serve with green salad.

Nutrition Facts : Calories 40, Fat 2.2, SaturatedFat 0.3, Sodium 919, Carbohydrate 3.8, Sugar 3.1, Protein 1.4

4 tuna fillets
2 teaspoons olive oil
ground black pepper
1/3 cup teriyaki marinade

GILLED TUNA WITH TERIYAKI GLAZE

South Beach Diet Phase 2. This Tuna will make your mouth water. Grilled to absolute perfection and brushed with a sassy teriyaki-like glaze, this is a recipe that satisfies the whole family.

Provided by WendyMaq

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Gilled Tuna With Teriyaki Glaze image

Steps:

  • In a small bowl, combine soy, sherry (or broth), ginger and garlic. Divide the marinade into 2 medium, shallow bowls.
  • Place the tuna in one bowl and turn to coat.
  • Place the mango and bell pepper ion the other bowl and turn to coat.
  • Cover and refrigerate both for 15 minutes.
  • Coat a grill rack or broiler pan rack with cooking spray. Pre-heat the grill or broiler to medium.
  • Place the tuna, mango, and bell pepper on the prepared rack or pan. Discard tuna marinade. Grill or broil, basting occasionally with the marinade from the mango bowl, for 4 minutes per side or until the tuna is just opaque and the mango and bell pepper are heated through and glazed.

Nutrition Facts : Calories 110.3, Fat 0.3, SaturatedFat 0.1, Sodium 1030.8, Carbohydrate 15.9, Fiber 1.9, Sugar 11.2, Protein 2.8

1/4 cup light soy sauce
3 tablespoons dry sherry or 3 tablespoons chicken broth
1 tablespoon fresh ginger, grated
3 garlic cloves, minced
4 tuna steaks (5 oz each)
1 large mango, peeled and cut into spears
1 red bell pepper, quartered lengthwise

RED CHILE SEARED TUNA WITH TERIYAKI GLAZE

Beautiful entree. Get quality tuna. This tuna is dark and crispy on the outside and beautifully red on the inside. From the cookbook, Santa Fe Hot and Spicy. Can also use tuna steaks vs. the loin. I don't even bother chilling and I sub rice wine vinegar for the mirin.

Provided by Vicki in CT

Categories     Lunch/Snacks

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 9



Red Chile Seared Tuna With Teriyaki Glaze image

Steps:

  • For tuna: In small bowl combine the chile powder and coriander. Dredge tuna in mixture so they are well coated.
  • In saute pan place olive oil and heat on medium high until it is hot. Sear the tuna 45-60 seconds on each side or until they start to blacken. Remove tuna and refrigerate until cold.
  • Slice tuna into 1/8" slices so edges show blackened seasonings. Drizzle with teriyaki glaze.
  • Glaze: In medium sauce pan combine all ingredients. Cook on low for 30 minutes or until mixture is reduced by 1/3. Mixture should coat the back of a spoon. Refrigerate.

Nutrition Facts : Calories 347.4, Fat 13.2, SaturatedFat 2.2, Cholesterol 21.5, Sodium 2385, Carbohydrate 42.4, Fiber 8, Sugar 28.7, Protein 19.8

1 cup chili powder
1/2 cup ground coriander
1 lb tuna, loin cut into 2 long narrow pieces that are approximately 1-inch -2-inch thick
1/4 cup olive oil
1 cup soy sauce
1 cup mirin
1 cup brown sugar
1 teaspoon ground ginger
1/4 teaspoon garlic powder

GRILLED TERIYAKI TUNA

Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick.

Provided by DRIBBS

Categories     Seafood     Fish     Tuna

Time 45m

Yield 4

Number Of Ingredients 5



Grilled Teriyaki Tuna image

Steps:

  • In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
  • Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
  • Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.

Nutrition Facts : Calories 551 calories, Carbohydrate 12.9 g, Cholesterol 50.6 mg, Fat 41.6 g, Fiber 0.3 g, Protein 30.7 g, SaturatedFat 5.9 g, Sodium 2802.5 mg, Sugar 10.2 g

1 cup teriyaki sauce
¾ cup olive oil
2 tablespoons minced garlic
1 teaspoon ground black pepper
4 (4 ounce) fillets yellowfin tuna

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