Tunisian Fish Stew With Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNISIAN FISH STEW WITH POTATOES

There are fish stews with potatoes and tomatoes in every country around the Mediterranean. This one is herby, aromatic and slightly peppery. To balance the flavours, start with just a little harissa or chili powder and add more later if you wish. Use any white fish such as hake, cod, haddock or turbot and serve with some toasted bread.

Provided by English_Rose

Categories     European

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Tunisian Fish Stew With Potatoes image

Steps:

  • Put all the ingredients except the oil, fish and herbs in a pan with the water or chicken broth. Simmer for 25 minutes or until the potatoes are tender.
  • Stir in the extra virgin olive oil and add the fish.
  • Cook for another 10 minutes, then gently break up the fillets into smaller pieces and add the herbs.
  • Season and serve.

1 lb new potato, scrubbed, peeled and cut into thick slices
2 tomatoes, peeled and quartered
1/2 teaspoon paprika
4 cups low sodium chicken broth or 4 cups water
1/4 teaspoon harissa (or a large pinch of chili powder)
1/2 teaspoon ground cumin
3 garlic cloves, chopped
1/2 lemon, juice of
3 tablespoons extra virgin olive oil
1 lb white fish fillet, skinned
1 ounce flat leaf parsley, chopped
3 mint sprigs, chopped

TUNISIAN AROMATIC FISH SOUP WITH POTATOES

Categories     Soup/Stew     Fish     Herb     Potato     Tomato     Quick & Easy     Lunch     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12



Tunisian Aromatic Fish Soup with Potatoes image

Steps:

  • Combine first 9 ingredients in large pot. Add 1/3 cup cilantro and bring to boil. Reduce heat, cover and simmer 20 minutes. Uncover and simmer 10 minutes. Add fish and olive oil and simmer until fish is cooked, about 10 minutes. Using back of spoon, break up fish into smaller pieces. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle with 1 tablespoon chopped cilantro and serve.

4 cups water
1 pound potatoes, peeled, halved lengthwise, cut crosswise into 1/2-inch-thick slices
2 medium tomatoes, peeled, quartered
3 garlic cloves, chopped
2 tablespoons chopped fresh mint
1 1/2 tablespoons fresh lemon juice
1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon dried crushed red pepper
1/3 cup plus 1 tablespoon finely chopped cilantro or parsley
1 pound 1-inch-thick firm white fish fillets (such as cod, haddock or sea bass)
3 tablespoons olive oil

TUNISIAN FISH TAGINE

Provided by Food Network

Categories     main-dish

Time 1h

Yield serves 4

Number Of Ingredients 14



Tunisian Fish Tagine image

Steps:

  • Toast the cumin seeds in a dry pan for 2-3 minutes over low heat. Grind to a powder in a mortar and pestle or in a spice grinder and set aside.
  • Seed the chilies and cut into julienne strips.
  • Place half of the olive oil in one large frypan and half in a nonstick pan with a lid. Put the potato into the nonstick pan. Add the tumeric and fry, tossing and turning the potatoes.
  • At the same time in the other pan, fry the onion and celery, stirring occasionally. When the onion begins to soften, add the garlic, lime leaves, chiles, cumin, paprika and saffron. Cook for a further 2-3 minutes, then season lightly with salt and pepper and turn off the heat. Leave in the pan while the potatoes finish cooking.
  • As soon as the potatoes are cooked, season the fish steaks with salt and pepper and put them on top of the potatoes. Spoon the onion mixture over and around the steaks and pour over the tomatoes. Bring to boil over a medium-high heat, immediately lower it and cover. Cook gently for 7-10 minutes or until the fish is just cooked. Taste and season.
  • Serve in large warmed bowl, sprinkled with cilantro.

4 teaspoons cumin seeds
2 fresh red chiles
5 tablespoons olive oil
700 g (1 lb 6 oz) potatoes, peeled and cut into 1 cm (1/2") cubes
1 1/2 teaspoons tumeric
2 medium onions, sliced into thin rings
1 stalk celery, finely chopped
4 Kaffir lime leaves, optional
2 teaspoons paprika
a pinch of saffron threads infused in 1 1/2 tablespoons warm water
4 x 150-170 g (5-6 oz) fish steaks, cod or hapuku
salt and pepper
2 x 400 g (14 oz) cans Italian tomatoes, pureed and sieved (about 2 cups)
large handful of cilantro to garnish

FISH AND POTATO STEW

A very simple fish stew with lots of taste. Can easily be increased in size to feed an army. Garnish with flat-leaf parsley and serve with some crusty bread or toast.

Provided by James

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 1h5m

Yield 6

Number Of Ingredients 11



Fish and Potato Stew image

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Heat oil in a skillet over medium heat; stir in onion, olives, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cooked potatoes, tomatoes, wine, fish stock, and tomato paste. Mix well and bring to a boil.
  • Reduce heat to a simmer and cook for 5 minutes. Taste and season with salt and pepper.
  • Add fish fillets. Mix carefully and simmer until fish flakes easily with a fork, about 4 minutes.

Nutrition Facts : Calories 320.6 calories, Carbohydrate 19.7 g, Cholesterol 56.9 mg, Fat 16.1 g, Fiber 3.2 g, Protein 21.1 g, SaturatedFat 2.3 g, Sodium 360.2 mg, Sugar 3.8 g

2 medium potatoes, peeled and coarsely chopped
4 tablespoons olive oil
1 medium onion, sliced
½ cup pitted black olives
3 cloves garlic, finely chopped
1 (14.5 ounce) can Italian plum tomatoes, chopped
½ cup white wine
½ cup fish stock
2 tablespoons tomato paste
salt and freshly ground black pepper to taste
1 ¼ pounds whitefish fillets, skinned and deboned

More about "tunisian fish stew with potatoes recipes"

TUNISIAN FISH STEW WITH NEW POTATOES | ABEL & COLE
Web Cook and stir for 2 mins till the pan smells aromatic. 5. Add the potatoes to the pan. Pour in 800ml boiling water. Cover. Bring to the boil, then turn the heat down and simmer for 15 mins so the potatoes are almost cooked. …
From abelandcole.co.uk
tunisian-fish-stew-with-new-potatoes-abel-cole image


TUNISIAN FISH-AND-VEGETABLE STEW RECIPE
Web Feb 13, 2023 Cook, stirring, for 2 minutes. Add the broth and bring to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the remaining ½ teaspoon of salt. Simmer for 10 …
From recipes.net
tunisian-fish-and-vegetable-stew image


BATATA BEL KAMOUN - TRADITIONAL TUNISIAN RECIPE
Web Mar 15, 2018 Add the potatoes and mix well. Add the cumin, harissa, salt, pepper and tomato paste and mix well. Cover and simmer again over low heat for 45 minutes. The sauce should be compact, unctuous and …
From 196flavors.com
batata-bel-kamoun-traditional-tunisian image


TUNISIAN FISH STEW WITH POTATOES

From waitrose.com
4/5 (57)
Energy 1435.112kJ343.0kcal
Servings 4
Total Time 50 mins


TUNISIAN RECIPES ADD BOLD FLAVORS TO YOUR MEDITERRANEAN DIET
Web Jan 31, 2022 Tunisian Lamb with Saffron (Keleya Zaara) View Recipe. Saffron, an herb with floral notes and distinct earthiness, appears throughout Mediterranean dishes, …
From allrecipes.com


10 BEST FISH STEW WITH POTATOES RECIPES
Web Apr 30, 2023 fish stock, mussels, carrots, salt, leeks, butter, fish, yellow onions and 17 more French-style fish stew Delicious. mayonnaise, flat leaf parsley leaves, garlic …
From yummly.com


TUNISIAN SEAFOOD STEW RECIPE
Web Add garlic and red pepper, saute for 3 minutes then add spices, fennel, potatoes, tomatoes and stock. Boil, reduce heat and simmer for 20 minutes. Add fish, prawns, mussles, …
From middleeastkitchen.com


THE COZIEST VEGETABLE STEW — TUNISIA'S GO-TO DISH FOR THE COLD …
Web Nov 16, 2020 Dice the tomatoes & carrots. Add these ingredients to the pot. Add the whole potato as well. Add the olive oil and spices then cover with a lid, and set on medium heat. Chop the parsley, coriander, and collard greens. Set aside in a large bowl. To that bowl, add the diced zucchini and the rinsed lentils and bulgar.
From carthagemagazine.com


SPANISH FISH STEW WITH POTATOES – SKINNY SPATULA
Web Apr 13, 2021 Start by heating the olive oil and fry the onion for 1-2 minutes until it softens. Add the garlic and fennel and continue to cook for another minute. Tip in the potatoes, cover the pan, and cook for 5 minutes. Next, add the smoked paprika, sweet paprika, and chilli flakes and stir to cover the potatoes in the spices.
From skinnyspatula.com


THE 48 MOST POPULAR AND AUTHENTIC TUNISIAN RECIPES
Web Nov 11, 2020 Felfel Mehchi. Felfel mehchi, a stuffed pepper dish from Tunisia made with bull's horn bell peppers stuffed with ground beef, cheese, vegetables, and spices, and …
From 196flavors.com


TUNISIAN FISH SOUP - CHARLOTTE PUCKETTE
Web Season with salt and pepper. Bring to a boil, reduce the heat, cover and simmer 25 minutes. In the meantime, place the potatoes in a medium saucepan. Add enough cold water to …
From charlottepuckette.com


SEAFOOD & POTATO STEW - LIFE IS BUT A DISH
Web Oct 26, 2016 Heat the oil in a large pot over medium/high heat. Add the onion, carrot, and a pinch of salt and pepper. Cook for 3-5 minutes until veggies begin to soften. Add the …
From lifeisbutadish.com


TUNISIAN FISH-AND-VEGETABLE STEW - NORTH AFRICAN RECIPES
Web Sep 3, 2008 Cook, stirring, for 2 minutes. Add the broth and bring to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the …
From delish.com


TUNISIAN FISH STEW WITH POTATOES- WIKIFOODHUB
Web Put all the ingredients except the oil, fish and herbs in a pan with the water or chicken broth. Simmer for 25 minutes or until the potatoes are tender. Stir in the extra virgin olive oil …
From wikifoodhub.com


TUNISIAN FISH STEW WITH POTATOES RECIPE
Web Save this Tunisian fish stew with potatoes recipe and more from Waitrose Food Illustrated Magazine, October 2007 to your own online collection at EatYourBooks.com. …
From eatyourbooks.com


TUNISIAN FISH STEW WITH POTATOES | JAN SESSIONS | COPY ME THAT
Web Tunisian Fish Stew with Potatoes. food.com Jan Sessions. loading... X. Ingredients. 1 lb new potato , scrubbed, peeled and cut into thick slices; 2 tomatoes , peeled and quartered; 1 ⁄2 teaspoon paprika; 4 cups low sodium chicken broth or 4 cups water ... Never lose a recipe again, not even if the original website goes away! Use the Copy Me ...
From copymethat.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #soups-stews     #seafood     #easy     #european     #dinner-party     #kid-friendly     #fish     #dietary     #spicy     #inexpensive     #taste-mood     #savory     #presentation     #served-hot

Related Search