Tunisian Omelet Recipes

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TUNISIAN OMELET

they use caraway and peppers zaar world tour 9 you can use a beef sausage if you want thats what i had to do

Provided by Dienia B.

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Tunisian Omelet image

Steps:

  • oil in skillet.
  • heat up add.
  • peppers and onion and sausage.
  • saute.
  • add garlic.
  • and spices.
  • remove from pan.
  • beat eggs.
  • pour into pan.
  • add filling on half side flip onto plate.

4 eggs
1/4 lb ground sausage, lamb or 1/4 lb beef
1/2 cup onion, diced
1 garlic clove, minced
1/4 teaspoon caraway seed, ground
1/2 teaspoon paprika
1 tablespoon olive oil
1/8 cayenne
1/2 cup green pepper, diced

TUNA CHEESE OMELET

One exceptional entree Sherri gets cracking on in advance is her Tuna Cheese Omelet. "I try to keep containers of chopped mushrooms, olives and onions in the refrigerator to cut down on prep time," she reveals. "This is the kind of recipe friends will request after just one bite.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Tuna Cheese Omelet image

Steps:

  • In a large skillet, saute the mushrooms, olives, onion and garlic in butter. In a bowl, lightly beat the eggs and milk; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath., When the eggs are nearly set, sprinkle with tuna, seasonings and cheese. Remove from the heat; let stand for 1-2 minutes or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 259 calories, Fat 19g fat (9g saturated fat), Cholesterol 315mg cholesterol, Sodium 656mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 19g protein.

3 fresh mushrooms, chopped
2 tablespoons chopped ripe olives
1 green onion, chopped
2 garlic cloves, minced
1 teaspoon butter
6 large eggs
1/4 cup whole milk
1/4 cup canned tuna, drained and flaked
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese

JILL'S ASIAN OMELETTE

Tart up a bland omelette and make it Asian, with Jill Dupleix's recipe

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8



Jill's Asian omelette image

Steps:

  • Crack 2 eggs into a small bowl and lightly beat in 1 tbsp rice wine, salt, pepper and 1⁄2 tsp sesame oil.
  • To cook the omlette heat 1 tbsp vegetable oil in a hot wok or large frying pan over high heat, swirling it around to coat the entire surface. Pour in the beaten eggs and quickly swirl to form an even omelette. Cook for 2 to 3 minutes until the egg is firm, then lower the heat.
  • To fill, arrange some prawns in the centre, top with bean sprouts and watercress and cook gently for a further 2 or 3 minutes.
  • To serve loosen the edges with a knife, then gently slide the omelette onto a warm plate, folding it over. Keep it warm while you make three more omelettes. Drizzle with oyster or hoisin sauce to serve.

Nutrition Facts : Calories 472 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 45 grams protein, Sodium 3.78 milligram of sodium

8 large eggs
4 tbsp Chinese rice wine or dry sherry
2 tsp sesame oil
4 tbsp vegetable oil
450g cooked prawns
400g beansprout , rinsed in boiling water and drained
200g watercress
4 tbsp oyster or hoisin sauce

TUNISIAN EGGPLANT OMELET

From: Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine By Martha Rose Shulman Tunisia - ZWT9 Cooking time includes, cooling time.

Provided by MomLuvs6

Categories     Cheese

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13



Tunisian Eggplant Omelet image

Steps:

  • Preheat oven to 450 degrees.
  • Slice eggplant lengthwise. Score down the middle of the eggplant without cutting through the skin.
  • Line a baking sheet with foil and rub olive oil on it. Place eggplant on it, cut side down.
  • Bake for 20 minutes or until the skin starts to shrivel and the eggplant has softened.
  • Turn the oven down to 350 degrees.
  • Peel and dice the eggplant when cooled. If the charred edges are bitter cut off and discard.
  • In a non-stick skillet heat 1 tablespoon of olive oil over medium heat. Add onion and red bell pepper. Cook for 5 to 10 minutes, until vegetables are tender, stirring often. Add a pinch of salt, eggplant and garlic, cook 1 minute, stirring. Remove from heat.
  • In a large bowl beat eggs, add parsley, rose water, salt, pepper, cinnamon and harissa. Stir in eggplant filling and cheese.
  • Oil a 2-quart earthenware baking dish. Pour in egg mixture and bake 30 minutes, until golden and set.
  • Cool for 10 minutes or longer. Serve hot or at room temperature. Cut in to squares or wedges.

Nutrition Facts : Calories 230.7, Fat 15, SaturatedFat 6, Cholesterol 268.8, Sodium 361, Carbohydrate 8.9, Fiber 3.7, Sugar 3.8, Protein 15.6

1 eggplant (about 1 to 1 1/2 pounds)
1 tablespoon extra virgin olive oil
1 medium onion, finely chopped
1 medium red bell pepper, diced
8 large eggs
1/2 bunch flat leaf parsley, minced
2 garlic cloves, minced
1/4 teaspoon rose water
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/8 teaspoon ground cinnamon
1 teaspoon harissa, dissolved in 1 tablespoon of water
1/4 lb gruyere cheese, grated

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