TURBO-CHARGED WEIGHT-LOSS SOUP DIET
I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found that weights convert better than cups when it comes to vegetables and canned items.
Provided by tjneilson
Categories Spinach
Time 1h10m
Yield 9 1/2 cups, 8-9 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
- Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
- Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
7 - DAY - SOUP DIET RECIPE
This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!
Provided by Mr. Sauce
Categories Vegetable
Time 2h
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
- Over med/high heat, bring mixture to a boil.
- Reduce heat and simmer covered for 15 minutes.
- Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
- Wash, trim and cut green beans into 1 inch lengths.
- Chop green onion into 1/4 inch lengths.
- Add all vegetables to simmering pot.
- Stir to combine.
- Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
- Stir and simmer on low for 60 - 90 minutes.
- -------------------------------------------.
- Soup Diet - Day #1.
- Eat as much of any fruit you want EXCEPT BANANAS.
- Eat only soup and fruit today but eat all you want.
- ------------------------------------------.
- Day #2.
- All Veggies.
- Fill up on fresh vegetables (salads etc).
- Eat all the soup you want and have a large baked potato with butter at dinner time.
- But NO FRUIT TODAY.
- -------------------------------------------.
- Day #3.
- Eat all the soup, fruit and veggies you want, but NO POTATOES.
- If you haven't cheated you will have lost.
- 5-7 lbs by tomorrow morning.
- -------------------------------------------.
- Day #4.
- Bananas and skim milk.
- Eat at least 3 bananas and all the milk you want today.
- Remember, you can have soup anytime you want.
- --------------------------------------------.
- Day #5.
- Beef and Tomatoes.
- You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
- Remember to eat soup too.
- -------------------------------------------.
- Day #6.
- Beef and Vegetables.
- Eat all the beef and veggies you want today.
- You can have 2-3 steaks if you want, with green leafy vegetables.
- But NO POTATOES.
- Don't forget to have soup.
- --------------------------------------------.
- Day #7.
- Brown rice, unsweetened fruit juice, and veggies today.
- Eat all you want whenever you want and have soup as often as you can.
- The soup is the key --
- --------------------------------------------.
- If you haven't cheated, you should have lost 10 - 17 lbs.
- Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
- Remember; The more soup you eat, the more weight you will lose.
MAGIC WEIGHT LOSS SOUP
From favfamilyrecipes.com with this header: If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try this Weight Loss Magic Soup! It is a combination of a couple of weight loss soup recipes that have been around for years - Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe. The addition of a can of kidney beans adds fiber and protein which helps with feeling fuller for a longer period of time. Feel free to add or subtract vegetables to your taste. The benefit of this soup is that it tastes great and it really does help you lose weight. The magic is that the more you eat - the more weight you lose! Eat a bowl of soup for lunch, an afternoon snack, and for dinner with some whole grain crackers or toast and you will see some serious weight loss fast! Each cup of soup has only 57 calories. It is a great way to get your vegetables in for the day and is very satisfying. This recipe makes about 20 cups of soup. It lasts in the fridge up to a week, and it freezes well.
Provided by Cook4_6
Categories Vegetable
Time 3h20m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. In a large crockpot, combine sautéed garlic and vegetables with the remaining ingredients. Cook on high for 2-3 hours, or until vegetables are cooked.
- This makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To unthaw, place the bag in the fridge for 24 hours and then reheat.
Nutrition Facts : Calories 38.7, Fat 0.5, SaturatedFat 0.1, Sodium 222.6, Carbohydrate 7.1, Fiber 1.9, Sugar 4.3, Protein 2.6
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