SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
TUSCAN SMOKED TURKEY-BEAN SOUP
Num-Yummy!! This soup is delicious and uses turkey instead of ham which really cuts the fat and calories. We always keep a container in the freezer for those go-to meals on the quick.
Provided by Maureen O'leary
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 12h20m
Yield 6
Number Of Ingredients 10
Steps:
- Place the beans into a large bowl, fill the bowl with water, and cover the bowl with a cloth. Allow to soak overnight. Drain and rinse the beans.
- Place the soaked beans, turkey legs, onion, and bay leaves into a large soup pot, cover with water, then bring to a boil over medium heat. Reduce heat to medium-low, and simmer for 3 hours. Remove bay leaves, and discard. Remove the turkey legs from the broth, separate the meat from the bones and tendons, and return the meat to the broth. Stir in celery, carrots, diced tomatoes, Italian seasoning, and salt and pepper; simmer until the celery and carrots are tender, about 1 hour. Serve in bowls and sprinkle each serving with about 1 teaspoon of Parmesan cheese.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 53.8 g, Cholesterol 65.6 mg, Fat 8.8 g, Fiber 14 g, Protein 40.1 g, SaturatedFat 2.8 g, Sodium 938.9 mg, Sugar 5.6 g
SPINACH AND WHITE BEAN SOUP
I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated.
Provided by jenn
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 47m
Yield 2
Number Of Ingredients 12
Steps:
- Combine baby spinach and carrot in a food processor; pulse until finely chopped.
- Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
- Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 58.7 g, Cholesterol 0.7 mg, Fat 21.9 g, Fiber 13 g, Protein 18.7 g, SaturatedFat 3.2 g, Sodium 1340 mg, Sugar 4.1 g
LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS
Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it's a warming, piquant, one-pot meal that's perfect for winter.
Provided by Melissa Clark
Categories soups and stews, main course
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.
- Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.
- When the onion is golden, add tomato paste, 3/4 teaspoon cumin and 1/8 teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.
- Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.
- Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)
- Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.
TURKEY-WHITE BEAN SOUP
Packed with veggies, turkey, color and nutrition, this hearty soup will warm 'em up right down to their toes. For an extra-special touch, top with shredded Parmesan cheese. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer. , Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired.
Nutrition Facts : Calories 233 calories, Fat 3g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 893mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein.
More about "turkey and white bean spinach soup recipes"
TURKEY WHITE BEAN SOUP - SOUPADDICT
From soupaddict.com
5/5 (1)Total Time 55 minsCategory SoupCalories 240 per serving
- Add the smoked sausage and cook until the edges are golden. Remove to a plate and set aside.
- Scoot the vegetables to one side and add the remaining 1 tablespoon of oil to the cleared space.
WHITE BEAN SPINACH TURKEY SOUP IN A DUTCH OVEN RECIPE
From caitlinhoustonblog.com
Reviews 3Category SoupCuisine ItalianEstimated Reading Time 3 mins
- 1. Heat 1 tablespoon of olive oil in a Dutch oven over medium heat. Add turkey, crushed red pepper. Cook, breaking meat apart with a wooden spoon or meat grinder, until cooked into crumbles and no longer pink. Remove turkey and set aside.
- 2. Add 1 tablespoon of olive oil to Dutch oven. Add onion, celery, and carrots, stirring frequently for 2-3 minutes.
- 4. Whisk in vegetable stock plus 1 cup water and bring to a boil. Stir in ditalini; reduce heat and simmer until ditalini is tender, about 10-12 minutes.
GROUND TURKEY SOUP WITH BEANS & SPINACH (20 MINUTES!)
From rachelcooks.com
Ratings 144Calories 268 per servingCategory Soups And Stews
- Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes,and pepper until the turkey is cooked through and then onions are translucent (about 7 minutes).
- Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Stir to combine.
- Add broth, stir, and increase heat to medium. Continue to cook until heated through – about 5 minutes.
TURKEY SAUSAGE, SPINACH AND WHITE BEAN SOUP RECIPE
From helloadamsfamily.com
Estimated Reading Time 50 secs
TURKEY AND WHITE BEAN SPINACH SOUP - THE COZY COOK
From thecozycook.com
4.8/5 (10)Total Time 30 minsCategory SoupCalories 194 per serving
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
10 BEST TURKEY WHITE BEAN SOUP RECIPES | YUMMLY
From yummly.com
SAUSAGE, WHITE BEAN, AND SPINACH SOUP - SLENDER KITCHEN
From slenderkitchen.com
ITALIAN WHITE BEAN SOUP - FAMILYSTYLE FOOD
From familystylefood.com
SLOW COOKER SAUSAGE SPINACH AND WHITE BEAN SOUP DAMN RECIPES
From forrest.qualitypoolsboulder.com
25 BEST TURKEY SAUSAGE RECIPES - THEBRILLIANTKITCHEN.COM
From thebrilliantkitchen.com
LENTIL SPINACH SOUP - MY FORKING LIFE
From myforkinglife.com
TYPE 2 DIABETES–FRIENDLY SOUPS AND STEWS | EPICURIOUS
From epicurious.com
WARMING AND HEARTY WINTER RECIPE: WHITE BEAN-SAUSAGE-KALE …
From homeiswheretheboatis.net
HAM AND WHITE BEAN SOUP - SIMPLY RECIPES
From simplyrecipes.com
ITALIAN WHITE BEAN, SPINACH, AND TURKEY SOUP RECIPE
From recipes.sparkpeople.com
TURKEY AND WHITE BEAN SPINACH SOUP – HOM RECIPES
From homrecipes.info
15+ 5-INGREDIENT DINNER RECIPES IN 20 MINUTES | EATINGWELL
From eatingwell.com
FLORENTINE WHITE BEAN & TURKEY SOUP – S&W BEANS
From swbeans.com
VEGAN WHITE BEAN SOUP RECIPE - COOK.ME RECIPES
From cook.me
WARM UP WITH THIS HEALTHY TURKEY + SAUSAGE + SPINACH + WHITE …
From cleanfoodcrush.com
CREAMY WHITE LASAGNA SOUP - I HEART NAPTIME
From iheartnaptime.net
15+ HEALTHY 20-MINUTE DINNER RECIPES FOR FEBRUARY | EATINGWELL
From eatingwell.com
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
From cafedelites.com
WHITE BEAN SOUP - THE COZY COOK
From aemas.dynu.net
THIS SPICY WHITE BEAN SOUP IS A POEM IN A POT - THE NEW YORK TIMES
From nytimes.com
FRENCH ONION SOUP GRATINéE RECIPE - TODAY.COM
From today.com
SPINACH AND WHITE BEAN MEATBALL SOUP RECIPE - DAMN DELICIOUS
From deliciasrec.net-freaks.com
You'll also love