TURKEY APPLE SALAD WRAPS
Turkey, apple and raisins, with a touch of cinnamon and curry, make such a pleasing combination that you'll make these fun wraps often. Jess Apfe of Berkeley, California submitted the recipe.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 1 teaspoon curry and salt. Add turkey, a few pieces at a time, and shake to coat. In a small skillet, cook turkey in oil over medium heat until no longer pink. Cool slightly., In a blender, combine the apple juice, sour cream, mayonnaise, cinnamon, turkey and remaining curry; cover and process until blended. Stir in apple and raisins. Spread over tortillas; top with lettuce. Roll up tightly.
Nutrition Facts : Calories 534 calories, Fat 20g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 869mg sodium, Carbohydrate 57g carbohydrate (25g sugars, Fiber 3g fiber), Protein 34g protein.
CRANBERRY TURKEY WRAPS
Fruity and flavorful, these hefty grab-and-go handfuls are quick to assemble, easy to handle and low in calories. We often take them in a cooler to the local stock show and eat them in the stands. Everyone seems to love them! -Bobbie Keefer, Byers, Colorado
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the oranges, apple and cranberries. In another bowl, combine yogurt and mayonnaise; spread over tortillas. Layer each with lettuce, turkey, cheese, fruit mixture and pecans. Roll up tightly.
Nutrition Facts : Calories 374 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1477mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 1g fiber), Protein 27g protein.
TURKEY & APPLE WRAP
Pack something tasty in tomorrow's lunch pail! This better-for-you turkey wrap gets its crispy crunch from red apple slices and baby spinach leaves.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Spread tortilla with mayo and mustard.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 20 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
SKINNY TURKEY APPLE SALAD WRAPS
93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it's time to eat. You'll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
- In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
- Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.
Nutrition Facts : ServingSize 3 salad lettuce wraps, TransFat 0 g
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