AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
TURKEY & AVOCADO TOAST
Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack
Provided by Good Food team
Categories Snack, Starter
Time 15m
Number Of Ingredients 4
Steps:
- Halve and stone the avocado then scrape out the flesh into a bowl. Squeeze in the lime, season, then mash roughly with a fork. Toast the ciabatta, spread with mashed avocado, top with turkey and finish with ground black pepper.
Nutrition Facts : Calories 208 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium
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