BLACK BEAN TURKEY CHILI
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges
BLACK BEAN, CORN & TURKEY CHILI
Yield Serves 6
Number Of Ingredients 13
Steps:
- 1. Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.
- 2. Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally.
EASY TURKEY BEAN CHILI
This is a fantastic, quick and easy, turkey bean chili recipe. Serve topped with cheese and sour cream.
Provided by Christina
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large nonstick pot over medium-high heat. Cook and stir ground turkey and onion in the hot skillet until browned and crumbly, 8 to 10 minutes. Drain and discard grease. Add bell pepper and garlic; cook for 1 to 2 minutes.
- Stir in kidney beans, black beans, corn, both cans of tomato sauce, diced tomatoes with juice, water, chili powder, salt, and hot pepper sauce; bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, for 20 to 30 minutes.
Nutrition Facts : Calories 272.6 calories, Carbohydrate 37.7 g, Cholesterol 41.9 mg, Fat 5.7 g, Fiber 11.1 g, Protein 21.1 g, SaturatedFat 1.3 g, Sodium 1339 mg, Sugar 7.4 g
TURKEY CHILI WITH CORN AND BLACK BEANS
This recipe was featured in an email from the www.sparkrecipes.com website. Submitted by DMWOOD13 - "A wonderful way to warm up from the warm chili and HOT spices!" NOTE: I guessed on all the can sizes as nothing was listed on the original recipe. Plus, this sounds like a wonderful crock pot recipe! :-)
Provided by senseicheryl
Categories Poultry
Time 40m
Yield 8 bowls of chil, 8 serving(s)
Number Of Ingredients 12
Steps:
- Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper and spices. Cook until turkey is no longer pink.
- Add canned ingredients and bring to a boil.
- Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
- If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.
Nutrition Facts : Calories 355.9, Fat 7.9, SaturatedFat 2, Cholesterol 56, Sodium 488.9, Carbohydrate 50.3, Fiber 11.5, Sugar 6.3, Protein 25.2
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