Turkey Meatballs In Brown Sauce Recipes

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TURKEY MEATBALLS IN BROWN SAUCE

Reminiscent of a beef stroganoff, these tasty turkey meatballs really bring the flavor without the fat! Delicious served over traditional egg noodles, but also great atop rice or sandwiched on a nice soft hoagie roll!

Provided by KeswickianRaider

Categories     Meatballs

Time 1h

Yield 32 meatballs, 8 serving(s)

Number Of Ingredients 19



Turkey Meatballs in Brown Sauce image

Steps:

  • Meatballs, part 1:.
  • Place turkey in a glass bowl. Squish to to cover the bottom of the bowl.
  • Crack egg atop turkey. Sprinkle breadcrumbs on top. Add ketchup and chopped onion.
  • Stir meat mixture until combined, but don't over mix (you run the risk of tough meatballs!).
  • Set this aside. This can be made in advance (and the flavors will meld beautifully!). Cover with plastic wrap and refrigerate this mixture for up to two days. Bring it up to room temp while prepping the sauce.
  • Sauce:.
  • Combine water and 2/3 cup nonfat powdered milk. I like to use a ranch dressing shaker to do this, because it makes pouring the milk into the saucepan later *much* easier. Set this aside.
  • In a medium saucepan whisk together Worcestershire sauce, 1 tbsp of water, and the flour. Whisk well to remove lumps. Heat over medium-low until you form a "roux." Try to avoid browning the flour. even though it's hard to judge with the W-sauce being brown.
  • Slowing whisk in about a third of your milk. Whisk well! You want to achieve a smooth sauce, with no lumps.
  • Continue to whisk. Increase heat to medium. As sauce begins to thick, add remaining milk in a slow stream, whisking all the while. (At this point if you have lumps in the sauce just run it through a fine sieve and discard the lumps. No one's the wiser).
  • Allow the sauce to thicken somewhat, then add the remaining ingredients. Simmer for three minutes, then remove the sauce to a bowl and set aside.
  • Meatballs, part 2:.
  • To shape the meatballs scoop about a tablespoon of the mix and roll into a ball shape. Place rolled meatballs on a cutting board or other clean surface. You should get about 30 small meatballs.
  • In the same saucepan you are going to brown the meat balls. First, spray a 2-quart dutch oven pot with nonstick, and set it close-by. Then generously coat your saucepan with nonstick. Working in batches, brown your meatballs. About one minute per side with a hot pan over medium heat seems to work just fine. As your meatballs finish browning, place them in the dutch oven pot.
  • Before adding the sauce to the pot, stir in 1/2 cup of water. Once all of your meatballs are brown (but not thoroughly cooked), cover them with the sauce. Bring the pot to a high simmer, then reduce the heat to low and simmer until cooked through, about 30 minutes.

Nutrition Facts : Calories 183.6, Fat 5.8, SaturatedFat 1.6, Cholesterol 73.5, Sodium 465.6, Carbohydrate 16.8, Fiber 0.6, Sugar 8.8, Protein 15.8

16 ounces lean ground turkey
1 egg
1/3 cup italian flavored breadcrumbs
1/4 onion white, chopped
1/4 cup tomato ketchup
4 tablespoons flour
3 tablespoons Worcestershire sauce
1 tablespoon water
2/3 cup non-fat powdered milk
2 cups warm water
1 ounce taco sauce
2 tablespoons dehydrated onion
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1 teaspoon poultry seasoning
1/2 teaspoon basil
1/2 teaspoon black pepper
1/2 teaspoon salt (to taste)
1/2 cup water

TURKEY MEATBALLS IN TOMATO SAUCE

Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination). Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich. Try to use ground dark meat turkey here if you can, it has a deeper, richer flavor than ground white meat.

Provided by Melissa Clark

Categories     dinner, lunch, meatballs, main course

Time 50m

Yield 28 meatballs, 4 to 6 servings

Number Of Ingredients 13



Turkey Meatballs in Tomato Sauce image

Steps:

  • In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well. Add turkey and egg and blend with your hands until well mixed. If you've got time, cover mixture and chill for an hour or up to 24 hours. These are easiest to form into balls while very cold. Form into 28 meatballs, each about 1 1/4-inches in diameter.
  • Heat 2 tablespoons of the oil in a large sauté pan. When hot, add enough of the meatballs to fit in one layer without crowding, and brown on all sides, 5 to 8 minutes. Transfer to a plate, add another tablespoon of oil to pan and brown another layer of meatballs, transferring them to the plate as they brown. Repeat until all meatballs are browned, adding more oil to the pan as needed.
  • When meatballs are all browned, add marinara sauce to pan and bring to a simmer, scraping up the browned bits on the pan bottom. Return meatballs and their juices to pan, shake pan to cover the meatballs with sauce, and lower heat. Partly cover pan and simmer until the meatballs are cooked through, 15 to 20 minutes.
  • Serve hot, drizzled with more olive oil and sprinkled with more cheese, if you like.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 827 milligrams, Sugar 8 grams, TransFat 0 grams

1/2 cup grated Parmesan cheese, more for serving, if desired
1/2 cup panko or other plain dried bread crumbs
1/4 cup minced onion
1/4 cup chopped chives or basil
2 garlic cloves, grated on a microplane or minced
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
Pinch red pepper flakes (optional)
1 1/2 pounds ground turkey, very cold
1 large egg, beaten
3 tablespoons extra-virgin olive oil, more as needed
3 cups marinara sauce, more to taste

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