Turkey Steak Recipes

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TURKEY SALISBURY STEAKS

My mother always made Salisbury steak. When I married, I developed my own, and it just may be the recipe my husband asks for the most. -Leann Doyle, Patchogue, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 18



Turkey Salisbury Steaks image

Steps:

  • In a large bowl, combine 1/3 cup bread crumbs, onion, Worcestershire sauce, steak sauce, garlic and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties. Place remaining bread crumbs in a shallow bowl. Press patties into crumbs, patting to help coating adhere., In a large nonstick skillet, heat 1-1/2 teaspoons oil over medium heat. Add patties; cook 3-4 minutes on each side or until a thermometer reads 165°. Remove from pan., In same pan, heat 2 tablespoons oil over medium heat. Stir in flour until smooth; gradually whisk in broth, Worcestershire sauce and steak sauce. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in mushrooms. Return patties to pan. Reduce heat; simmer, covered, 2-3 minutes or until heated through.

Nutrition Facts : Calories 291 calories, Fat 11g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 703mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

2/3 cup seasoned bread crumbs, divided
1/3 cup finely chopped onion
2 teaspoons low-sodium Worcestershire sauce
2 teaspoons A.1. steak sauce
1 garlic clove, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 pound extra-lean ground turkey
1-1/2 teaspoons olive oil
SAUCE:
2 tablespoons olive oil
2 tablespoons all-purpose flour
1-1/2 cups reduced-sodium beef broth
1 tablespoon low-sodium Worcestershire sauce
1 tablespoon A.1. steak sauce
1 can (4 ounces) sliced mushrooms, drained

TURKEY STEAKS WITH CITRUS & GINGER SAUCE

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9



Turkey steaks with citrus & ginger sauce image

Steps:

  • Sprinkle a teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, until it is really hot. Add the turkey and fry for 3-4 minutes, turning once until golden on both sides - cook in batches if need be. Transfer to a plate.
  • Add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with 1 tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season.
  • Return the turkey to the pan. Add the orange and grapefruit segments and heat through gently. Scatter over chives or parsley and serve straight away with rice and broccoli.

Nutrition Facts : Calories 310 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 1.9 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 0.22 milligram of sodium

2 tsp cornflour
4 quick-cook turkey breast steaks, weighing about 300g/10oz total
1 tbsp sunflower oil
3 oranges , juice of 2 and one peeled and cut into segments
1 tsp grated fresh ginger
1 tsp clear honey
1 pink grapefruit , peeled and cut into segments
1 tbsp fresh snipped chives or chopped parsley
wild or long grain rice and steamed broccoli, to serve

EASY, HEALTHY, AND AMAZING TURKEY "STEAK"

This easy meal idea is good for servings of all sizes and could even be used for party food. Only 5 ingredients and so good my picky eater wife likes it! This recipe was created after thinking of a healthier way to make sliders, with or without bread, since I am on a very strict diet that I won't give up on - over 60 lbs lost so far. ***NOTE*** The Recipe could be used with rolls or bread to make more of a slider like meal. Also I feel this recipe would be great by adding BBQ sauce when almost done, but I have not tried this...yet. This Is also my first posted recipe.

Provided by Mahlachi

Categories     One Dish Meal

Time 40m

Yield 4 pieces (approx 1oz each), 4 serving(s)

Number Of Ingredients 5



Easy, Healthy, and Amazing Turkey

Steps:

  • Mix the ground turkey, black pepper, and seasoning salt in a medium sized bowl.
  • On a flat baking pan (like a cookie sheet with sides) spread the seasoned meat to cover the entire pan.
  • Use a spatula, rolling pin, or similar item, to flatten/spread the meat evenly helps.
  • Make a "break line" in the portion size you would like by pressing into the meat using a knife or pizza cutter. (I use 3 x 3 lines to make 16 one ounce portions).
  • Place the pan with the meat in the freezer until fully frozen.
  • Once frozen break apart and separate the pieces of meat.
  • If not cooking all of the meat, the extra can be wrapped and stored in freezer paper to ensure easy separation.
  • Cook the diced onion in a preheated skillet until it gets some color. (optional). Add black pepper and seasoning salt to taste while browning the onions.
  • Add enough water to slightly cover the onions; bring to a simmer over medium heat.
  • Once the onions and water start to simmer, place the pieces of frozen seasoned turkey on top of the onions and water, adding more water as needed to prevent sticking or burning.
  • Simmer until bottom of meat is browned; flip to cook the other side.
  • Check your meat to make sure it is fully cooked.
  • When fully cooked, serve topped with the onions they were cooked inches
  • Place the meat on rolls, biscuits, or other small bread (optional).

Nutrition Facts : Calories 180.4, Fat 8.7, SaturatedFat 2.3, Cholesterol 78.3, Sodium 70.6, Carbohydrate 2.9, Fiber 0.6, Sugar 1.2, Protein 22.7

1 lb ground turkey (thawed)
1 teaspoon black pepper (to taste)
1 teaspoon seasoning salt (to taste)
1 medium onion (diced)
2 -3 cups water (warm)

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