Turkey Stroganoff Low Fatcalories Recipes

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GROUND TURKEY STROGANOFF

Easy to make, fast ground turkey stroganoff recipe for cold nights.

Provided by Brandy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 4

Number Of Ingredients 14



Ground Turkey Stroganoff image

Steps:

  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
  • Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
  • Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.

Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g

1 (12 ounce) package egg noodles
¼ cup salted butter
½ (8 ounce) package fresh mushrooms, thinly sliced
½ cup minced onion
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons Worcestershire sauce
1 (10.75 ounce) can condensed cream of mushroom soup with roasted garlic
⅓ cup milk
⅓ cup water
½ cup sour cream

LOWFAT TURKEY STROGANOFF

Provided by Kristin H. R. Small

Categories     Mushroom     turkey     Low Fat     Quick & Easy     Yogurt     Cottage Cheese     Bon Appétit     Georgia

Yield Serves 4

Number Of Ingredients 12



Lowfat Turkey Stroganoff image

Steps:

  • Heat oil in heavy large skillet over medium heat. Add turkey and onion and cook until turkey is brown, stirring occasionally, about 12 minutes. Mix in mushrooms, wine and nutmeg. Season turkey with salt and pepper. Reduce heat. Simmer 15 minutes.
  • Puree cottage cheese, yogurt and lemon juice in blender or processor until smooth. Add to turkey and stir until heated through (do not boil). Place fettuccine on platter. Pour turkey over. Sprinkle with paprika.

2 tablespoons olive oil
1 pound ground turkey
1 medium onion, chopped
2 cups sliced mushrooms
1/3 cup dry white wine
Dash of nutmeg
Salt and pepper
1 cup lowfat cottage cheese
1/2 cup plain lowfat yogurt
1 tablespoon lemon juice
8 ounces fettuccine, freshly cooked
Paprika

SLOW-COOKED TURKEY STROGANOFF

I have been making this tasty dish for 30 plus years. Of all the turkey dishes we have, this is the family favorite. I can put it in my slow cooker before leaving for work and come home to a hot, delicious dinner. Serve it over cooked noodles, rice, mashed potatoes-or for a surprise, polenta. -Cindy Adams, Tracy, California

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 10



Slow-Cooked Turkey Stroganoff image

Steps:

  • Place turkey and onion in a 5-qt. slow cooker. In a large bowl, whisk soup, water, garlic, tarragon, salt and pepper until blended; pour over top. Cook, covered, on low until meat is tender, 6-8 hours., Remove turkey from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks. Whisk sour cream into cooking juices; return meat to slow cooker. Serve with noodles.

Nutrition Facts : Calories 332 calories, Fat 12g fat (5g saturated fat), Cholesterol 195mg cholesterol, Sodium 598mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 46g protein.

4 turkey thighs (about 4 pounds)
1 large onion, halved and thinly sliced
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1/3 cup water
3 garlic cloves, minced
2 teaspoons dried tarragon
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup sour cream
Hot cooked egg noodles

TURKEY STROGANOFF - LOW FAT/CALORIES

This is a recipe I started making with beef, but tried it with turkey and it turned out even better! Only 8 weight watchers points per serving.

Provided by Stargalasia

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Turkey Stroganoff - Low Fat/Calories image

Steps:

  • n a large pot, boil water, add noodles and strain when cooked.
  • While noodles are cooking, sautee the onions and garlic in olive oil until clear.
  • Add turkey, parsley, pepper and salt, and cook on medium to medium high until done.
  • Add beef broth cube and cold water and stir until dissolved.
  • Next, add yogurt and sour cream and cook on medium low until thickened.
  • Combine sauce with noodles, and serve.

5 ounces plain fat-free yogurt
3 ounces reduced-fat sour cream
1 teaspoon fresh ground black pepper
1 teaspoon table salt
1 tablespoon olive oil
1 beef bouillon cube
3 garlic cloves, finely chopped
1/4 cup onion, preferably green
1 teaspoon parsley
1 cup water, cold
1/2 lb lean ground turkey
8 ounces yolk-free egg noodles

GROUND TURKEY STROGANOFF

Make and share this Ground Turkey Stroganoff recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Ground Turkey Stroganoff image

Steps:

  • In a skillet, cook turkey and onion until meat is no longer pink; drain.
  • Add mushrooms and peas. Cook and stir for 1 minute. Stir in the soup, milk, garlic, salt and pepper.
  • Bring to a boil. Reduce heat. Simmer, uncovered for 5-10 minutes.
  • Stir in sour cream; heat gently. Do not boil. Serve over noodles.

Nutrition Facts : Calories 387.6, Fat 25.4, SaturatedFat 10.5, Cholesterol 111.1, Sodium 950, Carbohydrate 13.8, Fiber 1.7, Sugar 5.4, Protein 27.4

1 lb ground turkey
1 small onion, finely diced
1 cup mushroom, sliced
1/2 cup peas
1 (10 3/4 ounce) can cream of mushroom soup
1/3 cup milk
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup sour cream
hot cooked egg noodles

TURKEY STROGANOFF WITH SPAGHETTI SQUASH

My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. -Courtney Varela, Aliso Viejo, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13



Turkey Stroganoff with Spaghetti Squash image

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine., Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. If desired, sprinkle with cheese and parsley.

Nutrition Facts : Calories 246 calories, Fat 9g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 677mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground turkey
2 cups sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup white wine or beef stock
3 tablespoons cornstarch
2 cups beef stock
2 tablespoons Worcestershire sauce
1 tablespoon Montreal steak seasoning
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 cup half-and-half cream
Optional: Grated Parmesan cheese and minced fresh parsley

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