Tuscan Tuna Wrap Recipes

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TUNA SALAD WRAPS

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11



Tuna Salad Wraps image

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

CRUNCHY TUNA WRAPS

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9



Crunchy Tuna Wraps image

Steps:

  • In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

TUSCAN TUNA WRAP

Make and share this Tuscan Tuna Wrap recipe from Food.com.

Provided by Chef ChrisJean

Categories     Tuna

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8



Tuscan Tuna Wrap image

Steps:

  • Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper.
  • Place on tortilla.
  • Top with baby spinach.
  • And roll them up.

Nutrition Facts : Calories 538.6, Fat 20.7, SaturatedFat 2.8, Cholesterol 25.6, Sodium 1225, Carbohydrate 56.8, Fiber 1.7, Sugar 3.1, Protein 32.1

3 ounces chunk light tuna, drained
2 tablespoons fresh parsley, chopped
1/2 lemon, juice of
1 tablespoon olive oil
1/2 cup diced tomato
1 dash salt and pepper
2 whole wheat tortillas
1/2 cup Baby Spinach

MEDITERRANEAN TUNA WRAP

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Tuna Wrap image

Steps:

  • Combine tuna, onion, parsley and olive in medium bowl.
  • Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
  • Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.

2 cans (6 oz. each) light chunk tuna in water, drained well
1/4 cup finely diced DOLE® Red Onion
1/4 cup chopped Italian parsley
1/4 cup chopped Kalamata olives
3 tablespoons olive oil
1/2 teaspoon grated lemon peel
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups DOLE® Sweet Baby Lettuces
4 large whole-grain wraps or flour tortillas
2 large Roma tomatoes, sliced into 1/2-inch rounds

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