TVP TACO CHILI
This is a combination (with additions of my own preference) of several recipes. I've been trying to eat healthier and so have been cutting back on beef and pork. This is a guideline so feel free to add to or leave out any ingredient you don't like. It's pretty hard to mess up chili! This is a fairly thick chili, feel free to add more broth, water or tomato juice to get the consistency you like. Also, depending on the taco seasoning you use, extra salt may be unnecessary.
Provided by Miss Annie in Indy
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Heat to boil the 7/8 cup of beef broth. Turn off heat, add TVP stirring until all moistened, cover pan with lid and set aside. (OR, reconstitute according to YOUR package directions.).
- In a large skillet add 1/4 cup of water or beef broth, the chopped onions and peppers and steam fry about 3 minutes over medium heat. Adding more water or broth if skillet gets dry.
- Mix in TVP, remaining water or broth, tomatoes, chili beans, tomato sauce and seasonings.
- Bring to a boil. Cover, reduce heat to low and simmer for aprox. 30 minutes.
- Served topped with any or all optional ingredients.
- Best made a day ahead of time, refrigerated, then re-heated.
Nutrition Facts : Calories 154.7, Fat 1, SaturatedFat 0.2, Sodium 731.6, Carbohydrate 30.9, Fiber 6.6, Sugar 5.6, Protein 8.1
10 MINUTE TVP TACOS
A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.
Provided by Queenkungfu
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
- Add oil and soy sauce, then peppers and taco seasoning, stirring well.
- Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
- Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
TVP CHILI RECIPE
Use dried kidney beans or black beans to make this homemade vegetarian chili with TVP. The generous amount of TVP (textured vegetable protein) in this recipe gives this veggie chili a chewy and "meaty" texture. If you like this meaty vegetarian chili with TVP, you might also want to see these other homemade vegetarian chili recipes.
Provided by keatonhoskins
Categories Onions
Time 1h10m
Yield 10 cups, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large soup or stock pot, soak beans in water for at least 6 hours or overnight. Retain soaking water.
- Bring beans and water to a slow simmer. Allow to cook for at least one hour.
- In a small bowl, combine TVP (textured vegetable protein) with hot vegetable broth and allow to sit for five to ten minutes.
- In a separate large soup or stock pan, sauté onions, garlic and chili pepper in olive oil for three to five minutes, until onions are soft. Reduce heat and add TVP, cayenne, coriander and cumin and stir well to combine.
- Add cooked beans, tomatoes and salt and pepper to taste. Bring to a slow simmer and stir well to combine. Allow to cook for at least 45 minutes more.
Nutrition Facts : Calories 333.9, Fat 15.6, SaturatedFat 2.3, Cholesterol 0.1, Sodium 846.6, Carbohydrate 42, Fiber 12.6, Sugar 5.7, Protein 11.6
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