Tvp Vegetable Stew Recipes
TVP VEGETABLE STEW
This stew recipe uses flavorful spices and a variety of fresh vegetables. Feel free to use whatever seasonings and vegetables are on hand. 1.5 points per serving for Weight Watchers. I would consider this recipe core.
Provided by Budgiegirl
Categories Stew
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium-high heat.
- Add the onions and sauté until golden.
- Add the remaining ingredients and stir well to combine.
- Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.
Nutrition Facts : Calories 141.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.9, Sodium 604.3, Carbohydrate 19.8, Fiber 2.8, Sugar 5.6, Protein 3.2
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