Two Day Suggested Eating Plan For Constipation Recipes

Steps:

• DAY 1Breakfast Milk and Rice "Soup", Coping With Side Effects 1 cup waterSnack 1 or 2 slices Banana Bread, Energy-Boosting Breakfasts 1/2 cup apple juiceLunch 1 baked potato with sour cream or butter 1 scrambled egg 1 slice white bread, toasted 1 cup fat-free (skim) milkSnack 1 container (6 ounces) fruited yogurt 1/2 cup sports drinkDinner Salmon Burgers, Family-Pleasing Main Dishes 1/2 cup Orange-Pineapple Fruit Salad, Comforting Side Dishes canned mandarin orange segments or pineapple chunks 1 cup orange juiceSnack Saltine crackers with creamy peanut butter 1 cup fat-free (skim) milkDAY 2Breakfast Home-Style Oatmeal with Raisins, Energy-Boosting Breakfasts 1 cup fat-free (skim) milkSnack 1 banana 1 cup grape juiceLunch Cantaloupe and Chicken Salad, 20-Minute Main Dishes 1 slice French bread 1 cup tomato juiceSnack Citrus-Peach Smoothie, Fatigue-Fighting Snacks 1 cup waterDinner Old-Fashioned Beef Pot Roast, Family-Pleasing Main Dishes 1 slice white bread 1 cup waterSnack Rice Pudding, Treat-Yourself Desserts 1 cup hot herbal teaFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Steps:

• DAY 1Breakfast Cinnamon-Raisin Morning Mix, Energy-Boosting Breakfasts Berry-Banana Smoothie, Coping With Side EffectsSnack Roasted Vegetable Dip, Fatigue-Fighting Snacks with broccoli flowerets and caulifloweretsLunch Chicken and Vegetable Stir-Fry, Family-Pleasing Main Dishes 1 cup tomato juiceSnack Savory Black-Eyed Peas with Bacon, Comforting Side Dishes 1/2 cup cooked spinach 1 cup fat-free (skim) milkDinner Beef and Bean Dinner, Family-Pleasing Main Dishes 1 cup fat-free (skim) milkSnack Gingerbread with Brown Sugar Meringue, Treat-Yourself Desserts 1 cup orange juice DAY 2Breakfast Tropical Pancakes, Energy-Boosting Breakfasts 1/2 cup strawberries 1 cup fat-free (skim) milkSnack 1/3 cup raisins 1/2 cup pretzels 1 cup sparkling waterLunch Philly Beef Sandwiches, Fatigue-Fighting Snacks Canned mandarin orange segmentsSnack Streusel-Topped Fruit Brunch Cake, Fatigue-Fighting Snacks 1 cup fat-free (skim) milkDinner Crowd-Size Minestrone, Make-Ahead Meals Soft breadsticks 1 cup waterSnack 2 graham crackers with peanut butter 1 cup apple juiceFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Steps:

• DAY 1Breakfast Rise 'n Shine Muffins with Creamy Orange Glaze, Energy-Boosting Breakfasts 1 cup hot herbal teaSnack Hot Fruit Compote, Coping With Side Effects 1 cup waterLunch Spaghetti and "Meatballs", Family-Pleasing Main Dishes 1/2 cup fat-free (skim) milkSnack 1/4 cup dried apricots or raisins 2 or 3 tablespoons toasted soybeans 1 cup waterDinner Corn and Black Bean Salad, Make-Ahead Meals 1 slice whole-grain bread 1 cup fruit juiceSnack Easy Fresh-Fruit Salad, Comforting Side Dishes 1 cup mineral waterDAY 2Breakfast Potato Pancakes with Cinnamon Apples, Energy-Boosting Breakfasts 1/2 cup prune juiceSnack 1 kiwifruit 1 cup waterLunch Barley and Asparagus, Comforting Side Dishes Stir-Fried Vegetables, Comforting Side Dishes 1 cup hot teaSnack 1/3 to 1/2 cup high-fiber cereal with milk 1 cup waterDinner White Turkey Chili, Make-Ahead Meals Whole-grain breadsticks or bread 1 cup fat-free (skim) milkSnack Creamy Caramel Dip with Fruit, Fatigue-Fighting Snacks 1 cup fruit juiceFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.