Tzatziki Guacamole Recipes

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TZATZIKI GUACAMOLE

A yummy dip that can be used instead of traditional guacamole or tzatziki. I made it for a family dinner and served it with nacho chips and veggie chips. It would be great with pitas or in a sandwich. Something a little different to add to your table.

Provided by MandaSquared

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h40m

Yield 10

Number Of Ingredients 11



Tzatziki Guacamole image

Steps:

  • Combine avocados, garlic, and lemon juice in a bowl; mash into a paste using a fork or spoon. Mix in yogurt and sour cream. Stir in cucumber, mint, dill, cilantro, red pepper flakes. Season with salt and pepper. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 3.5 g, Cholesterol 3.9 mg, Fat 2 g, Fiber 0.6 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 27.2 mg, Sugar 0.8 g

4 ripe avocados, peeled and pitted
¼ cup minced garlic
2 tablespoons lemon juice
⅓ cup plain yogurt
⅓ cup sour cream
1 cup diced English cucumber
¼ cup chopped fresh mint
¼ cup chopped fresh dill
3 tablespoons chopped fresh cilantro
1 ½ tablespoons red pepper flakes
salt and ground black pepper to taste

AVOCADO TZATZIKI

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Provided by ambolicious

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 5m

Yield 8

Number Of Ingredients 9



Avocado Tzatziki image

Steps:

  • In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 78 calories, Carbohydrate 5.5 g, Cholesterol 3.2 mg, Fat 6.8 g, Fiber 3.1 g, Protein 1.2 g, SaturatedFat 1.7 g, Sodium 7.2 mg, Sugar 0.4 g

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
¼ cup sour cream
½ cup chopped seeded cucumber
½ teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste

TZATZIKI

This fresh and simple Greek dip is perfect served with toasted pitta bread for a party platter or served with slow roast lamb

Provided by Barney Desmazery

Categories     Side dish, Snack

Time 10m

Number Of Ingredients 4



Tzatziki image

Steps:

  • Coarsely grate the cucumber, sprinkle with a pinch of salt and squeeze out all the liquid. Tip into a bowl with the yogurt, garlic and mint, and mix well. Great served with slow roast lamb or as a dip.

Nutrition Facts : Calories 43 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

½ cucumber, halved and deseeded
170g pot Greek yogurt
1 small garlic clove, crushed
handful mint leaves, chopped

TZATZIKI (GREEK CUCUMBER DIP)

Make and share this Tzatziki (Greek Cucumber Dip) recipe from Food.com.

Provided by Tina Klein

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5



Tzatziki (Greek Cucumber Dip) image

Steps:

  • Drain cucumber in sieve or colander (very important or dip will be watery).
  • Combine all ingredients.
  • Chill at least an hour to blend falvours.

Nutrition Facts : Calories 49.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.9, Sodium 320.3, Carbohydrate 5.9, Fiber 0.4, Sugar 4.1, Protein 2.6

1 medium cucumber, peeled and grated
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 pint yoghurt
1 clove minced garlic (or more)

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