Ugandan Bufuke With Onion Sauce Recipes

Steps:

• Put the kidney beans, mung beans, and peanuts in a large pot and cover with water.
• Gently boil for about 15 minutes until half cooked. Add sweet potatoes, then the salt and pepper to taste, and cook about 20 minutes, until tender(a fork should go gently into the sweet potato cubes).
• Drain water and mash together using a tablespoon of butter.
• Sauce:.
• Fry the onions, tomatoes and chili in a fry pan using hot oil. Before it starts to brown, add the boiling water/stock and gently simmer until the mixture starts to thicken.
• Now, using a cup add the flour then the milk or cream a little at a time stirring to mix with a fork.
• When evenly mixed add this to tomato and onions, stirring over a gentle heat, until the mixture becomes thick.
• Heap the Bufuke onto a large serving dish and pour over your nice thick sauce. Enjoy!

Steps:

• Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.
• Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil.
• Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done. Serve matoke (matooke, if you prefer) hot.

Steps:

• In a large frying pan, heat oil over medium-high heat for 4 to 5 minutes.
• Add onions to pan and stir-fry for 2 to 3 minutes. Continue to add vegetables to pan in order listed, stir-frying each 2 to 3 minutes before adding the next.
• Stir in salt and black pepper. Cover pan, reduce heat to low, and simmer 10 to 15 minutes or until vegetables are tender.
• Serve immediately.