Ultimate Pumpkin Waffles Grams Version Recipes

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PUMPKIN SPICE WAFFLES

Nothing says good morning on a crisp fall day like these pumpkin spice waffles. Chopped pecans and a drizzle of pure maple syrup are the perfect topping, but truth be told, I've been known to devour them plain, straight from the waffle iron.

Provided by Food Network

Categories     main-dish

Time 35m

Yield about 5 waffles

Number Of Ingredients 13



Pumpkin Spice Waffles image

Steps:

  • Preheat a waffle maker.
  • Whisk together the milk, pumpkin puree, oil, maple syrup and egg yolks. In a separate bowl, whisk together the flours, baking powder, pumpkin pie spice, baking soda and salt.
  • Slowly mix the flour mixture into the pumpkin mixture and stir until smooth, taking care not to overmix.
  • In a separate large bowl, add the egg whites and beat with an electric mixer (or whisk vigorously by hand) until stiff peaks form, 3 to 4 minutes. Gently fold the egg whites into the batter until just combined.
  • Lightly spray your waffle iron with cooking spray or oil, then ladle the waffle mixture in. Cook per the manufacturer's instructions and repeat with the remaining batter. Serve with maple syrup and chopped pecans.

Nutrition Facts : Calories 306, Fat 12.2 grams, SaturatedFat 2.1 grams, Cholesterol 79 milligrams, Sodium 183 milligrams, Carbohydrate 41.2 grams, Fiber 2.2 grams, Protein 8.8 grams, Sugar 9 grams

1 1/4 cups milk
3/4 cup 100 percent pumpkin puree (not pumpkin pie filling)
3 tablespoons canola oil
2 tablespoons 100 percent pure maple syrup, plus additional for topping
2 large eggs, separated
1 cup all-purpose flour
1/2 cup whole-wheat flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons pumpkin pie spice
1/4 teaspoon baking soda
1/8 teaspoon salt
Nonstick cooking spray
Chopped pecans, for topping

PALEO PUMPKIN WAFFLES

Satisfy your paleo cravings with these wholesome waffles, naturally sweetened with pumpkin puree and a quick raspberry compote.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Paleo Pumpkin Waffles image

Steps:

  • Put half of the raspberries in a small saucepan with a pinch of salt and 2 tablespoons water. Heat over medium-high heat, stirring occasionally, until the raspberries break down and the mixture comes to a boil and thickens to a jamlike consistency, 6 to 8 minutes. Stir in the remaining raspberries off heat. Let stand until ready to serve.
  • Whisk the pumpkin, coconut oil, vanilla and eggs in a medium bowl until completely combined. Vigorously whisk in the coconut flour, cream of tartar, baking soda and 1/4 teaspoon salt until no lumps of dry flour remain.
  • Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with the raspberry compote.

Nutrition Facts : Calories 240, Fat 15 grams, SaturatedFat 15 grams, Cholesterol 0 milligrams, Sodium 290 milligrams, Carbohydrate 21 grams, Fiber 12 grams, Protein 4 grams, Sugar 7 grams

12 ounces raspberries
Kosher salt
1 cup pumpkin puree
3 tablespoons virgin coconut oil, melted and cooled slightly, plus more for the waffle iron
1 1/2 teaspoons pure vanilla extract
6 large eggs, beaten
6 tablespoons coconut flour
1 teaspoon cream of tartar
1/2 teaspoon baking soda

BUTTERMILK PUMPKIN WAFFLES

My girlfriend loves pumpkin, so I enjoy making these for her on cool Sunday mornings. -Charles Insler, Silver Spring, Maryland

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 12 waffles.

Number Of Ingredients 14



Buttermilk Pumpkin Waffles image

Steps:

  • In a large bowl, combine the first 9 ingredients. In a small bowl, whisk the eggs, buttermilk, pumpkin and melted butter. Stir into dry ingredients just until moistened., Bake in a preheated waffle maker according to manufacturer's directions until golden brown. Serve with butter and syrup if desired. Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in an airtight freezer container. To use, reheat waffles in a toaster on medium setting. Or, microwave each waffle on high for 30-60 seconds or until heated through.

Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 83mg cholesterol, Sodium 325mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

3/4 cup all-purpose flour
1/2 cup whole wheat flour
2 tablespoons brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cloves
2 large eggs, room temperature
1-1/4 cups buttermilk
1/2 cup fresh or canned pumpkin
2 tablespoons butter, melted
Optional: Butter and maple syrup

ULTIMATE PUMPKIN WAFFLES (GRAMS VERSION)

Categories     Breakfast     Brunch     Yogurt     Squash

Yield 5 KAid ProLine Waffles

Number Of Ingredients 14



ULTIMATE PUMPKIN WAFFLES (GRAMS VERSION) image

Steps:

  • 1. Lightly oil the waffle iron with vegetable oil, and set it to the desired temperature. 2. Combine brown sugar and cornstarch in a large bowl. Whisk together to break apart the cornstarch. Add the remaining dry ingredients, and whisk to blend. 3. Separate eggs: yolks go in a medium sized bowl and whites get set aside in a smaller bowl. 4. Add pumpkin and milk to the egg yolks. Whisk to blend and set aside. 5. Whip egg whites with a hand mixer on high until stiff peaks form - about 1 1/2 - 2 minutes. Set aside. 6. Pour melted butter into the yolk/milk/pumpkin mixture. As you pour, whisk to combine. 7. Add the pumpkin mixture to the dry ingredients, and mix them together until just combined. A little lumpiness is fine. That will smooth out when the egg whites are added. 8. Slide the whipped egg whites out of the bowl and onto the mixture you just prepared. Gently fold them in until no white bits are obvious. 9. Once the waffle iron is heated, you're ready to pour the batter! Cook for 5 1/2 minutes in KitchenAid ProLine

96g = 0.5 cups brown sugar
48g = 6 Tbsp corn starch
339g = 2.5 cups flour (all-purpose, ww or www)
14g = 3 tsp baking powder
6g = 1 tsp salt
10g = 3.5 tsp cinnamon
11g = 4 tsp ginger
1g = 0.5 tsp cloves
2g = 1 tsp fresh grated nutmeg
4 large eggs
230g = 1 cup skim milk
227g = 1 cup Fage 0% plain Greek Yogurt
488g = 2 cups canned solid-pack pumpkin
8 Tbsp unsalted butter, melted and warm

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