Un Fried Fish Recipes

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CRISPY FRIED FISH

Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7



Crispy Fried Fish image

Steps:

  • In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
  • In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
  • Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.

Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g

1/3 cup Gold Medal™ all-purpose flour
2 teaspoons seasoned salt
2 eggs
1/2 cup dark beer or water
1 1/2 cups Progresso™ panko crispy bread crumbs
Peanut or corn oil for frying
1 1/2 lb fish fillets (walleye, cod, whitefish or tilapia)

MOM'S FRIED FISH

Our family has an annual fish fry that centers around my mom's recipe. I think she makes the finest fried fish around. It's flaky and flavorful with a golden cracker-crumb coating, and her homemade tartar sauce is a fitting complement.-Julie Jahnke, Green Lake, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Mom's Fried Fish image

Steps:

  • Place eggs and cracker crumbs in separate shallow bowls. Dip fillets into eggs, then coat with crumbs. Let stand for 5 minutes. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily with a fork. Drain on paper towels. , In a small bowl, combine the tartar sauce ingredients. Serve with fish.

Nutrition Facts :

2 eggs, lightly beaten
1-1/2 cups crushed saltines (about 45 crackers)
2 pounds whitefish fillets, cut in half lengthwise
Oil for frying
TARTAR SAUCE:
1 cup mayonnaise
2 tablespoons sweet pickle relish
1 tablespoon finely chopped onion

UN-FRIED FISH

Baked with the taste of fried. Out of Home Cooking magazine. I omitted the parmesan and thyme, and used seasoned bread crumbs and green onion potato chips...YUM!

Provided by pies and cakes and

Categories     High Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7



Un-Fried Fish image

Steps:

  • Preheat oven to 500*. Grease a baking dish that will accomodate the fish.
  • Sprinkle bread crumbs in dish.
  • Cut fish into serving size pieces.
  • Place milk in a shallow bowl. In another bowl, combine potato chips, parmesan and thyme.
  • Dip fish into milk, them in chip mixture. Place on top of breadcrumbs and drizzle with melted butter.
  • Bake uncovered 12-14 minutes till fish flakes.

Nutrition Facts : Calories 484.3, Fat 27.4, SaturatedFat 7.3, Cholesterol 85.2, Sodium 517, Carbohydrate 27.6, Fiber 2.3, Sugar 0.3, Protein 32.3

1 tablespoon dry breadcrumbs
1 lb fish fillet (walleye, perch, roughy, haddock)
1/4 cup milk
1 cup crushed potato chips
1/4 cup parmesan cheese
1/4 teaspoon thyme
2 tablespoons butter, melted

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